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Smell. It is one of our five senses and one that should not be ignored. Scents have a strong effect on our emotions in very varied ways. A holistic approach to balancing our body and mind is through aromatherapy. By using natural essential oils, we are able to improve our psychological and psychical well-being. It is important to note that aromatherapy oils are very different from fragrance oils. Fragrance oils are synthetic compounds that are artificially created which is why it is considered toxic on the Think Dirty app.  

Furthermore, the aroma from diverse sources have various effects on our body. In addition, every person experiences essential oils differently, especially if there is a memory associated with the scent. Next, there are a few ways to disperse aromatherapy either through inhalation or absorption into the skin. Make sure to not place undiluted oil directly on the skin.

Essential oils can be blended together to create a new aroma and to combat multiple concerns.  The following below is a basic guide to help determine the best aroma for your emotional well-being.

Scents to Alleviate Anger: Chamomile, Jasmine, Neroli, Orange, Patchouli, Petitgrain, Palo Santo, Roman Chamomile, Rose, Vetiver, and Ylang-ylang.

Scents to Relieve Anxiety: Bergamot, Cedarwood, Clary Sage, Cypress, Frankincense, Hyssop, Lavender, Marjoram, Myrrh, Neroli, Orange, Peach, Rose, Rose Geranium and Violet Leaf.

Scents to Increase Confidence: Bay Laurel, Grapefruit, Jasmine, Patchouli and Sandalwood.

Scents to Ease Depression: Bergamot, Clary Sage, Grapefruit, Jasmine, Lavender, Lemon, Lemon Balm, Lemon Verbena, Neroli, Orange, Petitgrain, Rose Geranium, Sandalwood, Tangerine and Ylang-ylang.

Scents to Promote Happiness and Peace: Bergamot, Frankincense, Geranium, Grapefruit, Lemon, Neroil, Orange, Palo Santo, Rose, Sandalwood, Ylang-ylang

Scents to Invigorate and Overcome Fatigue: Angelica, Benzoin, Camphor, Cardamom, Cinnamon, Clove Basil, Cypress, Eucalyptus, Fennel, Lemon, Peppermint, Pine, Sage and Spiced Apple.

Scents to Deal with Stress: Bergamot, Chamomile, Cinnamon, Cloves, Frankincense, Lavender, Lemon, Marjoram, Myrrh, Neroli, Nutmeg, Orange, Petitgrain, Rose, Sandalwood, Sweet Melissa, Valerian, Vanilla, Violet, and Ylang-ylang.