Let’s face it, we all want glowing skin.
And if you’ve been keeping up with skincare trends, many people are raving about Vitamin C serum and it’s amazing properties.
From brightening dull skin to protecting against free radical damage, Vitamin C is an all-around great addition to your skin care routine.
But while many of us are aware of these benefits, knowing how to use Vitamin C serum in your routine can be tricky.
To help you out, we’ve put together a step-by-step guide on how to use Vitamin C serum in your skincare routine.
In this blog, we’ll be using the Aiona Alive System. This system incorporates a full skincare routine with natural ingredients that complement and enhance each other’s effects. This maximizes the benefits of each ingredient and produces visible results in your skin. To experience the full benefit of each product, use our carefully curated step-by step system.
A Quick Note About The Order Of Skincare
Before we jump into our step-by-step guide, let’s briefly dicuss the order of applying skincare.
Skincare products should be applied in a specific order so you can experience the maximum benefits of each product. The order makes a difference in the way your skin looks and feels.
To apply skin care products, follow the rule of “thinnest to thickest.” Start with the skin care product with the thinnest consistency and end with the product with the thickest consistency.
The Aiona Alive system is already numbered with the order of each product. If you’re ever confused, check the instructions for the “step number” of that product.
Prepare Your Skin
Before you start adding products to your skin, it's important to make sure your face is clean.
Cleansing removes dirt and impurities from your skin so they don’t get stuck under your skincare products and clog up your pores.
A good cleanser should feel gentle on your skin and be suitable for your skin type. At Aiona Alive, we strongly believe in natural skincare products. Our award-winning E-Citrus Exfoliating Cleanser includes natural ingredients that won’t cause burning or irritation.
Step 1 - Use Vitamin C Serum
After your face is washed, make sure it’s completely dry before applying Vitamin C serum. This is because Vitamin C absorbs best on clean, dry skin.
To apply, place a few drops into your palm or directly on your face. Then, gently pat it on your skin.
Let the serum completely absorb into your skin before moving on to the next step.
How To Enhance The Effects Of Vitamin C
Pairing Vitamin C with peptides enhances the effects of both products.
But what exactly are peptides and where can you find them?
Peptides are made up of amino acids. Amino acids stimulate the dermis layer of your skin to make collagen. Collagen improves your skin’s elasticity, fine lines, wrinkles, and sagging skin.
When Vitamin C and peptides are used together, they strengthen each other's collagen-producing effects. This amplifies the benefit to your skin and produces visible improvement.
At Aiona Alive, we combined Vitamin C, peptides, and amino acids into an effective Vitamin C serum. In this way, you can experience the amazing combination of peptides and Vitamin C in one powerful product. Within a few days, you’ll notice a visible improvement in your skin’s elasticity, texture, and brightness.
What To Avoid When Using Vitamin C Serum
While Vitamin C serum is pretty adaptable, there are a few ingredients you should avoid when using it:
- Benzoyl peroxide
- Hydroxy acids
When combined with Vitamin C, these ingredients can lead to skin irritation or cancel out the effects of both products.
When To Use Vitamin C Serum
Vitamin C serum can be incorporated into your morning or evening skincare routine – or even both!
When used in the morning, Vitamin C’s UV-protectant properties help prevent premature aging caused by free radicals.
At night, your skin starts its repair process: blood flow increases to your skin and repairs fine lines, wrinkles, and UV-ray damage. Because of this, using Vitamin C at night has a very effective impact on reducing fine lines and evening out skin tone.
To experience the full benefit of Vitamin C serum, we recommend using it both morning and night.
Step 2 - Apply Hyaluronic Acid Serum
Step 2 in the Aiona Alive system is the Moisture HA Serum.
Mixing Hyaluronic Acid serum and Vitamin C serum in your skincare routine creates powerful results.
Vitamin C improves your skin’s texture, decreases pigmentation, and boosts radiance.
At the same time, Hyaluronic Acid draws in moisture to your skin. This plumps the skin and decreases the appearance of fine lines and wrinkles.
However, many people struggle with how to use Vitamin C serum and Hyaluronic Acid in the same routine. This is because both products have a different method of application:
- Vitamin C should be applied on clean, dry skin
- Hyaluronic Acid should be applied on clean, damp skin
So, Which Order Should You Apply These Serums?
Vitamin C should always be applied before Hyaluronic Acid.
This is because Vitamin C is very unstable and loses potency when it comes into contact with air, light, and water. To avoid this, it’s best to apply Vitamin C right away to clean, dry skin.
If you apply Hyaluronic Acid after Vitamin C, your skin does not need to be damp. This is because Hyaluronic Acid can absorb moisture from the environment – you don’t need to provide it yourself.
Step 3- Collagen Serum
We’re almost done!
Step 3 in the Aiona Alive system is the E-ternal Collagen Serum - All Skin.
Collagen works synergestically with Hyaluronic Acid by enhacing the water holding properties of Hyaluronic Acid. Because of this, adding Collagen serum after Hyaluronic Acid ensures your skin experiences the amazing benefits of both.
To apply, pump some collagen serum into the palm of your hand and then gently pat it into your face.
For maximum benefits, wait until the collagen serum is completely absorbed into your skin before continuing to the next step.
To get the most out of this serum, use it both in your morning and evening skincare routine.
Step 4 - Apply Moisturizer
In this last step, lock in all of your skincare by applying a moisturizer.
When choosing a moisturizer, pay attention to its ingredients. Avoid harsh chemicals and too much fragrance because these will irritate the skin.
The Aiona Alive system emphasizes using complementary ingredients together. That’s why we recommend using a moisturizer with amino acids and peptides in this routine. Layering amino acids and peptides leads to effective results on your skin.
We’ve already looked at the positive effects of using peptides with Vitamin C, but what about with Hyaluronic Acid?
The peptides work with Hyaluronic Acid to retain moisture in the skin – resulting in increased hydration and plumping effects.
You can find all these ingredients in our Moisturizing Night Crème. This cream contains 5 different types of peptides that work together to create smooth, supple skin.
Vitamin C serums are becoming increasingly popular among skincare enthusiasts for their numerous benefits such as improved complexion and brightened skin.
To experience its benefits, knowing how to use Vitamin C serum correctly in your skincare is important. If you’re ever confused about the order, just remember the rule of “thinnest to thickest.”
Lastly, remember that everyone’s skin is different. So what works for one person may not necessarily work for someone else. This is why it’s important to listen to your skin and respond accordingly by modifying your routine or adding new products.
If you’re interested in natural skincare products suitable for all skin types, visit our shop.
Whiteheads,the bane of our existence.
They might pop up when you're about to go on a date or before an important meeting at work.
But what are whiteheads? Is there a way to get rid of them? Does everyone get them? We'll answer all these questions and more in this article.
What Are Whiteheads?
Whiteheads are a type of acne that is typically caused by a buildup of dead skin cells, oil and bacteria in one of your pores. Whiteheads are characterized by a small, white bump on the skin that is filled with pus and other matter. They can be located indifferent areas of the face, including the nose, chin and cheeks.
Whiteheads are not painful and do not cause any pain or irritation. However, they can be annoying to deal with!
What Causes Whiteheads?
Now that we’ve answered “what are whiteheads,” let’s discuss what exactly causes them.
Whiteheads are caused by clogged pores and there are many reasons pores can become blocked. The most common reason for a blocked pore is excess sebum, which is an oily substance produced by the sebaceous glands.
Excess sebum can be influenced by hormone changes during:
- Certain birth control pills
Whiteheads can also can be caused by exposure to dirt and by dead skin cells. These culprits block your pores and cause a whitehead to form.
How To Treat Whiteheads
Some of you may have skipped the “what are whiteheads” section and jumped straight to this section. If you did – we understand!
However, after this section we recommend going back and reading about the causes of whiteheads and exactly how they form. We’ll be referencing the material we discussed in this section.
Now, let’s dive into whitehead treatments.
As we discussed in “what are whiteheads” (we told you that section will come up!), whiteheads can occur due to overproduction of sebum that can clog pores.
Hyaluronic acid not only helps increase moisture in your skin, but it also controls excess sebum production. This makes hyaluronic acid a great ingredient for whitehead prevention and treatment.
At Aiona Alive Skin Care, we offer hyaluronic acid serum with handpicked ingredients that are specially designed to absorb fast without clogging pores.
If you have white heads, no matter how small or large, you need to exfoliate.
Exfoliation is the key to getting rid of whiteheads because it removes dead skin cells that clog your pores and cause acne.
At Aiona Alive, our award winning E-citrus Exfoliating Cleanser penetrates deep into your pores to remove oil and dirt build-up. It also exfoliates with decyl glucoside – a natural surfactant made from raw materials.
We’re Here To Help
At Aiona Alive, we’re here for any questions you may have. You can also shop our natural skin care collection on our site.
So whether you’re still wondering “what are whiteheads” or have any other questions, please contact us!
Skin care started in the teen years results in healthy and glowing skin later in adulthood. Although your skin is currently bouncy and has strong elasticity, it doesn't mean you don't need moisturizer in your cosmetic kit. Also, rest assured it doesn't take long to prep your skin for the day. However, it's important to learn how to do it right. Our tips to effective skin care tips for teenagers are here to help you build a simple skincare routine that keeps your face fresh and nourished - even after all-night study sessions.
1 - Wash and moisturize your face daily
Make your morning skincare routine a ritual you won’t skip. First, wash your face with a mild face wash. If you have an acne-prone skin, you can use a gentle exfoliating cleanser once a day, before going to bed. Next, apply a decent amount of rich moisturizer. Teen skincare routine doesn’t necessarily involve active ingredients. Therefore, it’s enough to use a daily glycerine-rich moisturizer containing hyaluronic acid - a humectant that retains skin moisture all day.
Keep in mind your skin needs a proper moisturizer in summer and winter:
- Gel moisturizer - Rich winter moisturizers won’t help in the summer heat and humidity. That’s why you need gel creams your skin will absorb quickly. If not sure which gel creams to choose, ask a pharmacist or dermatologist for recommendations.
- Dense moisturizers - Skin gets dry faster in winter than in summer. That’s why gel creams might not be enough. Therefore, swap them for rich, thick moisturizers.
2 - Introduce SPF to your skincare routine
The Sun doesn't make a difference whether you're at a beach, hiking outside, or moving - sun protection (30 and higher) is a must. Moving to a new city in Canada, especially in summer, is way more challenging. That's why it's important for your skin to stay healthy through this demanding endeavour. Regular moisturizing and SPF will maintain its glow.
Of course, wearing SPF isn't the only thing you will have to worry about during relocation. This process is a lot more complicated than that, regardless of the season. Summer moves are the more popular option, but they don't come without their challenges.
Moving experts at Professional Movers Canada advise regular communication with the movers to have a smooth relocation in every way possible. Therefore, don't hesitate to remind them to tackle one box at a time to avoid mess and chaos. Moreover, less mess and dust flying around minimize the risk of skin irritations.
3 – One of the most effective skin care tips for teenagers is to make sure the products you use are oil-free
Don’t buy any product until you are sure it doesn’t contain oils. What you need is a light, non-comedogenic moisturizer. Ask a dermatologist or pharmacist for recommendations.
4 - Sleep on a clean pillowcase
Dirt and dead skin flakes accumulate on our pillows faster than you might think. If you want to have clear, acne-free skin, make sure to change a pillowcase more often.
5 - Treat acne on time
Acne is a common problem among teenagers, but not unsolvable. Instead of looking for random online advice, schedule an appointment with a dermatologist. A professional will give you sound advice and recommend proper skin treatment for your skin type. The sooner you tackle your acne breakouts, the faster you’ll get rid of them for good.
6 - Exfoliate once in two weeks
Exfoliation makes the skin smooth and free from dead patches. However, make sure not to over-exfoliate, or else your skin will suffer irritations. Also, choose chemical exfoliants over aggressive scrubs containing granules (they're better for body exfoliation). Contrary to mainstream opinion, exfoliation is best done once in ten days or two weeks, according to professional dermatologists. That way, you keep your skin fresh and allow it to renew. Constant exfoliation could make your skin dry, prone to irritations and infections, and super red.
7 - Keep caffeine and sugar intake low
Sugary foods and coffee consumed once in a while won’t do permanent damage to your skin. However, they might tamper with the quality of your skin in the long run. Alcohol dehydrates your skin, while sugar breaks down elastin and collagen - the two main components that make your skin firm and healthy. Try to stay away from caffeine and sugar for a week. You’ll notice an improvement in your skin texture.
8 - Don’t go to bed before you wash makeup or face paint off your face
Good sleep is the only thing you have in mind after a friend's birthday or Halloween party. However, you should remember to take your makeup or face paint off and go to bed with a clean face. Sleeping with makeup and paint clogs pores and cause acne to break big time. So, do your best to muster extra effort to clean your face and wake up without the uncomfortable feeling of having an extra layer on your face.
Here’s how to do it right:
- Remove makeup/face paint with either balm or oil-based remover.
- Wash your face thoroughly with face wash.
- Apply moisturizer.
9 - Test the products before you purchase them
Spot test will show you whether a product is right for your skin:
- Apply a generous amount of a test product on the inside of the arm or neck slide.
- Do this for at least a week and apply a thick amount each time.
- In case you sense itchiness or notice redness, wash off the product immediately.
If your skin experiences frequent irritations and redness, know it’s nothing to be concerned about. Too many actives in one product usually cause these issues. However, don’t take this for granted. After all, everyone's skin reacts differently to even a common ingredient like hyaluronic acid. That’s why the fastest route to an established skincare routine starts with an appointment with an expert dermatologist. They will help you find what works for you so you can carry on with your skin routine without worries.
10 - Don’t forget to hydrate
You’ve probably heard countless times how water benefits your skin in the long run. And be sure it’s not an exaggeration. Drinking water is one of the most common indirect skin care tips for teenagers one can give you. Daily water intake (around 2L) regulates the digestive system, combats brain fog, and maintains a fresh skin appearance.
As you may notice, the most effective skin care tips for teenagers are about regular hygiene, a healthy lifestyle, and a couple of quality products in your cosmetic bag. Furthermore, skincare is far from being expensive. Nowadays, you can obtain cheap yet quality products that do the work just fine. And remember - it takes prolonged use and lifestyle changes to start noticing positive results. That's why skincare should be a habit!
Exfoliation; it's a crucial component of any skincare regimen since it allows active ingredients to penetrate the skin, removes dead skin cells, lessens fine lines and wrinkles, and promotes overall healthier, more radiant skin. And because it's considered an "additional" step that most people don't really make time for on a daily basis, it's frequently disregarded. However, excessive exfoliation has its own risks. What are some of the signs of over exfoliation, and how can you heal the skin? Stick around to find out.
The primary purpose of exfoliation is to assist in removing an outer layer so that fresher, healthier cells can emerge. And if you do it properly, there are lots of advantages. For starters, exfoliation can clear clogged pores. Doing so also removes acne-inducing bacteria and helps you achieve that clean, healthy look inside-out. Moreover, exfoliating helps you get rid of dark spots, dry patches, and other unusual textures by improving your skin tone.
Finally, The quantity of collagen you naturally produce starts to decrease as you get older. On the other hand, exfoliation induces moderate stress in the skin, causing it to restart, ultimately aiding in plumping, tightening, and reducing fine lines.
How frequently should your skin be exfoliated? There's no one-size-fits-all answer. Still, you should start once or twice per week. Make it a part of your weekly routine, especially in the summer.
For beginners, chemical exfoliation is often a little kinder on the skin than manual exfoliation. Also, manual exfoliation can sometimes produce micro-tearing that can have terrible consequences over time. So, start slowly and observe how your skin responds. Look out for the signs of over exfoliation, then make adjustments. However, even if your skin looks good, don't exfoliate your skin more than three times a week. Some believe that exfoliating every day will make their skin healthier but will actually, in turn, make it worse.
Some typical signs of over-exfoliation include redness, itchiness, and even peeling in some cases. Furthermore, you might experience breakouts with smaller pimples than hormonal ones and increased sensitivity to your usual products.
One sign of excessive use is trickier to identify: the skin may take on a tight, waxy texture that can be mistaken for a healthy glow. It's anything but that in reality.
The first thing you need to do to heal the skin from over exfoliation is to stop exfoliating. Don't use scrubs or chemical exfoliators until your skin has recovered and is at its baseline texture. Depending on the individual, 'baseline texture' simply refers to the skin's texture before overexposure. Your default texture will be that if you've always been prone to acne. All you're doing is waiting for the over-exfoliation symptoms to go away. However, keep in mind all the other lifestyle changes you made recently. Your skin might have trouble returning to its baseline texture if other things are affecting it in the meantime. For example, in some cases, moving to a new place or a warmer climate can have consequences you didn't expect. Although it sounds strange, changes like this can affect your skin in numerous ways that seem similar to over exfoliation.
You can use a cold compress to soothe burning right away after an episode of excessive exfoliation. Moreover, hydrocortisone cream may also aid in reducing inflammation and redness. Aloe gel is well recognized as healing capabilities if you have one on hand. However, depending on how exposed and raw the regions are, it can occasionally be irritating. In the instance of severe damage, applying a natural aloe plant might be the best option.
After you've stopped exfoliating, you should switch from foaming to mild cleansers and eliminate all highly scented products in your routine. However, you should also keep your routine as close to your regular routine as possible. Moisturize regularly using quality products, and don't forget to put on sunscreen every day.
Instead of a regular moisturizer, consider using hyaluronic acid since it's a highly effective moisturizer that can hydrate the skin and relieve any tightness, flaking, or irritation that may have resulted from over-exfoliation.
Additionally, you'll require occlusives, which create a barrier on the skin to protect it, keep moisture within, and assist your natural barrier recovery. Using face oils with jojoba, marula, and squalane is a good idea since they are less prone to irritate or produce acne.
When picking out sunscreen, make sure you know what ingredients to avoid since they can bring more damage to your sensitive skin. Nevertheless, SPF is generally essential after exfoliating since it breaks down the skin barrier that usually protects you from UV rays.
As we already said, many things can affect your skin, not just your beauty products and regimens. So, if you want to help you heal your skin after over exfoliating, you should try to avoid stress as much as possible. If you're going through life-changing events, such as relocation, you should still find ways to de-stressand consider relaxing after the move. You can do this by taking some time for yourself, meditating, journaling, etc. Believe it or not, this can make a massive change for both your skin and your mental health.
While it's easy to get carried away and over exfoliate, you must know the signs of over exfoliation and what you need to do to heal the skin afterward. When you notice your skin is itchy, red, or waxy, it's time to stop exfoliating and focus on healing your skin back to its baseline texture. You can do this by cutting out harmful beauty products and focusing on hydrating your skin and protecting it from UV rays while it's still sensitive. After it's returned to normal, you can continue exfoliating, but not more than once or twice a week.
Redness, itchiness, flakiness – look out for the signs of over exfoliation and learn how to heal your skin after it happens.
The secret to beautiful skin is in your kitchen.
That's right—you don’t need Kardashian money to have great skin. The right nutrients can help your skin repair itself, fight free radicals, and look younger for longer.
So, if you want an easy way to boost your beauty while you eat, check out our list below!
We’re going to kick off this list with vitamin D - or as we like to call it: the sunshine vitamin.
Before we jump into the benefits of this vitamin for healthy skin, we’re going to have a (very brief!) crash course.
Vitamin D 101
There are 2 sources of vitamin D: the sun and your diet.
The sun is your biggest source of vitamin D production. When UV rays hit your skin, they convert the cholesterol in your body into vitamin D.
You can also get vitamin D in your diet through foods like salmon, chestnut, mushrooms, egg yolk, or fortified milk.
However, since there are so few foods with vitamin D, you may need to take supplements if the sun isn’t shining where you are.
Our BIGGEST piece of advice for vitamin D supplements: take them with a meal containing healthy fats. This is because vitamin D is absorbed in fat and not water. Therefore, taking vitamin D with fat can significantly increase the benefits of this vitamin for healthy skin.
Benefits Of This Vitamin For Healthy Skin
If you're trying to achieve that perfect, healthy glow, there's nothing like vitamin D.
The benefits of this vitamin for healthy skin are numerous so let's dive in.
Benefit #1: vitamin D helps increase blood flow to the surface of the skin. This promotes cell turnover and keeps your complexion looking smooth and glowing.
Benefit #2: it reduces inflammation and redness. In fact, it’s used clinically to alleviate symptoms of psoriasis and eczema.
Benefit #3: topical vitamin D protects your skin from premature aging. This is due to vitamin D’s antioxidant properties which protect your skin from environmental toxins.
Vitamin C is one of the most popular vitamins for healthy skin. Once you see the benefits, we’re sure you’ll become a fan as well.
Let’s start with a (brief) crash course.
Vitamin C 101
There are three important facts you need to know when using this vitamin for healthy skin.
First, vitamin C must be taken through your diet or supplements. Unlike vitamin D, our bodies don’t naturally produce it.
Secondly, because vitamin C is water-soluble, your body tissues don’t store it as well as vitamins D and E. Therefore, make sure you're meeting your daily vitamin C requirements.
Lastly, vitamin C breaks down when exposed to air or light. So, make sure the vitamin C you use is stored in a dark container.
Benefits of this vitamin for healthy skin
Vitamin C is the ultimate beauty vitamin. It's a potent antioxidant, it helps reduce the appearance of dark spots and hyperpigmentation, and it helps keep your skin looking young and fresh.
Let’s discuss the benefits of this vitamin for healthy skin:
Benefit #1: vitamin C is a powerful antioxidant that helps your body fight off free radicals. Free radicals are toxins that can either come from outside your body (like air pollution) or inside your body (during metabolism). Vitamin C combats these free radicals so they don’t damage your skin. This helps prevent the signs of aging on the skin.
Benefit #2: it helps reduce the appearance of dark spots and hyperpigmentation. When applied topically, vitamin C blocks the production of a pigment in our skin (melanin).
Benefit #3: vitamin C has anti-inflammatory properties that can help reduce the redness and swelling of acne.
If you’re itching to get your hands on this vitamin for healthy skin, we have you covered!
You can get all this goodness from our E-sensual moisturizer.
Our proprietary blend of hyaluronic acid, vitamin C, and plant extracts work together to give your skin all the benefits you need to look young and radiant.
The benefits of vitamin E for skin care are endless and we can’t wait to talk about them!
But first, our last crash course.
Vitamin E 101
Vitamin E is a fat-soluble antioxidant that acts as both an anti-inflammatory and an anti-aging ingredient. It's also hydrating, so it helps keep your skin moisturized.
Similar to vitamin C, you’ll find this vitamin in a dark container since it breaks down when exposed to light or air.
It’s easy to add vitamin E to your diet since it’s found in so many foods: plant-based oils, nuts, seeds, vegetables, and fruits.
Benefits of this vitamin for healthy skin
Vitamin E is essential for healthy skin and can help you maintain a vibrant complexion.
In fact, many people consider vitamin E to be one of the best vitamins for healthy skin. But don't just take our word for it—look at these amazing benefits:
Benefit #1: similar to vitamin C, vitamin E is an antioxidant and prevents the negative effects of free radicals. In other words: it has anti-aging properties.
Benefit #2: since it’s fat-soluble, this vitamin is extremely moisturizing. Vitamin E penetrates deep into your skin and provides up to 16 hours of hydration!
Benefit #3: vitamin E is a photo-protectant. So, if you use it with sunscreen, you can increase protection against sun damage. This means preventing dark spots, hyperpigmentation, fine lines, and all the other negative effects of sun damage.
We’re Here To Help!
If you're like most people, you've probably spent more time than you'd like to admit obsessing over your skin.
And it's no wonder—with so many products and services out there promising to give you the perfect complexion, it's hard to make a decision.
We’re here to help. Aiona Alive skin care was made without any of the harsh chemicals and with all of the intense nutritional and hydrational benefits. If you have any questions about our products or any skin concerns, please contact us!
We all like to believe that all our skin concerns and issues can be whisked away by fancy bottles and a few of our favorite beauty magazine’s promises. That would explain why we’re so quick to write a blank check and happily walk out of the beauty store, hoping it’s worth the splurge. Deep down, however, we all know that it’s never that easy. Sure, skincare routines are important – but approaching our skin maintenance from the outside alone cannot deliver the results we’re looking for. How our skin looks and feels today and in the future can also be traced back to what we eat and drink, how we handle stress, how much we sleep, exercise, et cetera. Therefore, the next time you step into the skin care aisle, remember that beauty begins from within. Aiona Alive gives you eight tips for healthy skin from the inside out.
Topical skincare products are essential today for healthy-looking skin. But that’s not the be-all-and-end-all of skin maintenance.
Alt-tag: A woman at a spa using cream.
Best tips for healthy skin from the inside out
1. Eat your way to glowing skin
Our waistlines aren't the only reason we must be more conscious about our food intake. Making healthier food choices is a massive part of achieving that gorgeous, healthy, glowing skin. So, whether you want to address particular skincare concerns or issues, slow down your skin’s aging process, or revitalize your dull-looking, lackluster complexion, it matters what you put on your plate.
Your skin craves fresh fruits, veggies, whole grains, protein-rich foods, foods with healthy oils, and omega-3 fatty acids. This will boost your skin's collagen production, making it smoother and suppler while preventing premature wrinkles and skin sagging.
2. Mega omegas
Case in point: the importance of fatty acids in omega-3s for skin can't be ignored. Research suggests these essential nutrients play a hugely significant role in determining how your skin behaves. For instance, they regulate your skin's oil production, boost hydration, minimize signs of aging, soothe breakouts, and even improve the skin's immunity to damaging environmental factors like UV damage.
Where can you find omega-3s? Plant-based sources include flax seeds, chia seeds, and soybean oil. There is also fish oil and other seafood. Avocados, olives, cashews, and macadamia nuts have omega-9s, which are just as crucial if you want to look and feel good.
Omega-3 is proven to have undeniable benefits for overall skin health.
Alt-tag: Fish and lemon on a white ceramic plate
3. Vital vits
Once you've found the best diet for you, one of the best tips for healthy skin is to fortify it with essential nutrients like vitamins A, C, D, & E. Serums, skin treatments, and moisturizers can do a lot for your skin. Still, you need these nutrients to work their magic throughout the body rather than just on your face. Your primary source of vitamins and minerals should be your diet and food. To achieve maximum benefits, you can rely on vitamin supplements as your secondary source, and finally, there’s topical application.
4. Beef up on your protein
As one of the skin tissue’s fundamental building blocks, protein plays a significant role in keeping your skin healthy, plump, and glowing. Thebest source of this macronutrient will depend on your personal dietary preferences, ethics, tastes, intolerances, and allergies. For instance, animal protein sources are known as “complete proteins” because they contain a complete amino acid profile. Plant proteins, on the other hand, do not. For this reason, vegans and vegetarians tend to boost their protein intake by combining various plant protein sources.
5. Water, water, water
Dry skin? Just drink more water! That makes sense, right? Unfortunately,there isn't enough research to support that idea. Experts agree that increasing your water intake is no magic bullet, despite what we’re led to believe by our darling celebrities. As we age, our skin undergoes gradual changes; it’s natural, and one more glass of water won’t change that. The only caveat is that only severe dehydration will translate to your skin, which then becomes dry and flaky, and loses its elasticity, making it more prone to wrinkles, irritations, and blemishes.
But there’s more to the story. Research shows that water consumption can positively affect your overall health. So, it may not fix your crow’s feet, but it is certainly necessary for your body to run optimally, flushing the system and helping the essential nutrients reach the skin through proper blood flow.
If you're unsure how much water you should drink, divide your weight in half. Then, drink the amount you get in ounces. Averse to drinking water? Luckily, you can also hydrate through water-filled fruits and vegetables, fresh juices, smoothies, green tea, and coconut water.
6. Manage stress levels
If you’re under a lot of stress all the time, your skin is likely to show it. According to research, acute and chronic stress can negatively impact overall skin wellness and even make skin problems flare up or cause new issues to develop. And although stress is a normal part of life, and we cannot avoid it altogether, it matters that we learn how to cope.
Of course, not all coping techniques are created equal. For instance, knocking back a drink or lighting up a cigarette may seem to help at the moment. But in reality, these are some of the unhealthiest ways of handling stress and can alter our skin in the worst ways. On the other hand, maintaining good lifestyle habits, scheduling time for relaxing activities, learning stress management techniques, talking to someone, etc., can do wonders for your health.
Expensive creams and lotions can only do so much. That’s why maintaining certain healthy lifestyle habits, such as staying active and getting regular exercise, is one of the best pieces of advice for healthy skin we can give. Keeping up a regular fitness routine helps you lower stress hormone levels and replaces them with so-called feel-good hormones that boost your energy, mood, and outlook. That doesn't directly affect the skin, but it can improve its overall appearance.
Treat your body right, and it will show immense gratitude.
Alt-tag: A woman holding red dumbbells showing that working out is a way to have healthy skin from the inside out
Note that it’s essential to have pre-and post-workout skincare. This is because exercise can also put your skin under a lot of stress: sweat, dirt, bacteria, sun, etc. So, if you have a set routine, all the better. Prepare your skin before every workout by removing makeup and cleaning up your face. Then, it's time to hit the shower as soon as you finish working out.
8. Get some shut-eye
It’s called beauty sleep for a reason. During a solid eight-hour sleep sesh, your body and mind recharge, restore, and heal themselves. For one thing, your skin cells switch into full recovery mode, regenerating three times faster than during the day. Next, your body starts producing growth hormones. These guys ensure that your skin generates enough collagen, which is crucial for smoother, more elastic skin. Finally, your skin can de-stress and take that much-needed environmental break from elements such as sun exposure, pollution, and blue light. Therefore, our suggestion for healthy skin? Tuck yourself in and get ready to REM – your skin deserves some downtime!
That was the last of our tips for healthy skin from the inside out. Hope we they are helpful!
Meta Description: We often forget how important it is to care for ourselves properly. Here are eight tips for healthy skin from the inside out.