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According to statistics of the American Academy of Dermatology, about 40 to 50 million Americans are affectedby acne. And if you’re one of them, you definitely know how acne breakout sucks. But the question here are these acne breakouts happen?
The major culprits here are the overproduction of oil and hormones. Acne Vulgaris is caused by hormonal changes that most likely to happen during puberty and around menstruation for the females. Acne is connected with the increase of androgen hormone levels. As the androgen levels increase, the oil glands’ levels of production of oil increase as well – which is known as sebum. When the pores of the skill are filled with too much sebum, it can cause surrounding skin cells’ walls to break and generate a breeding ground of acne bacteria. As the sebum pushes out of the pore, it causes a blockage that starts the formation of pimples. Pimples most commonly affect the face, shoulders, chest, and back. The reason is that these are the areas of the skin that have many oil glands. A study claims that almost 75% of 11 to 30 years olds will deal with acne at some point in their lives, but acne breakout can be ongoing into adulthood. After the age of 25 years, it affects 3% of men and 12% of women.
Genetics can also be a factor in the frequency and severity of acne breakouts, along with daily habit and hygiene. They say what you eat affects your skin, however, the link between food and acne is dismissed by many dermatologists. The debate about food playing a role in acne frequency is still unclear, but following a healthy diet wouldn’t hurt and might reduce the risk of a breakout. Vitamins A, D, E are all known to help maintain healthy skin. It is possible that getting enough supply of these vitamins may help reduce the risk of acne.
Detergent can also be a factor for acne breakout. There are chemicals in some of the laundry detergents that can be too harsh for your skin. Your skin might react to the residue that’sleft on the fabric as you put on your clothes or lie on your bed and pillows. You can opt for dye-free, fragrance-free, and dermatologist-tested sensitive skin friendly detergent.
In acne treatment, the key here is to be patient. You can’tpurchase a new product and expect it to work immediately. You might give up in a week thinking that your investment is not paying off. But a week is not enough time. It is completely common to have a continuous acne breakout as your skin goes through an adjustment period. It can take 1 to 3 months to see positive results. Also, consider that a topical regimen is not enough to clear up the breakouts. Getting enough sleep and keeping your stress levels under control are just as important as your topical products. Yes, stress can trigger acne. When you’re under pressure, your skin tends to produce stress hormones, that can stimulate your oil glands that result in increasing production of oil and will clog the pores. Remember to work out regularly, meditate, and have some “me” time out of your schedule. This will help release stress, making your body cease to release hormones and prevent acne breakout.
Author – Edward Cruz is a staff writer for VIPpromocodes.com, a website that provides the latest promotional codes, exclusive sales and offers for all of the top stores in the U.S.
Winter tends to leave our skin awfully dry and dull. A great way to retain healthy, glowing skin is by making DIY masks. There are three masks listed below that will help you get the perfect summer glow.
Masks are a simple, effortless technique to nourish our skin. One of the main benefits of DIY masks is the assurance that the ingredients are natural and non-toxic. These masks contain less than 5 ingredients all of which can be found in your kitchen or at your local grocery store. Knowing all the ingredients that go on your skin is always best!
- Pumpkin Puree: 1 cup
- Unripe Papaya (no seeds): 1 cup
- 1 Egg
Blend ingredients until the texture is smooth and creamy. Apply to your face with a brush or hands. Avoid lips and eyes. Leave your mask on for 10- 20 mins. Wipe this mask off with a damp cloth.
Tip: Do this mask before bed and wake up with glowing skin!
- Turmeric: 1 tsp
- Honey: 1 tsp
- Plain Yogurt: 1 tbsp
- Lemon Juice: 1 tsp (optional)
Mix ingredients until the texture is smooth and creamy. Apply to your face with a brush or hands. Leave your mask on for 15- 20 mins. Rinse this mask off with warm water and apply your daily moisturizer afterward.
- Chickpea Flour: 1 tbsp
- Turmeric: ¼ tsp
- Almond Oil: ¼ tsp
- Plain Yogurt: 2 tbsp
Blend ingredients until the texture is smooth and creamy. Apply to cleansed face with a brush or hands. Leave your mask on for 30 mins. Rinse this mask off with warm water.
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We would love to see how the masks worked on you ☺