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According to statistics of the American Academy of Dermatology, about 40 to 50 million Americans are affectedby acne. And if you’re one of them, you definitely know how acne breakout sucks. But the question here are these acne breakouts happen?
The major culprits here are the overproduction of oil and hormones. Acne Vulgaris is caused by hormonal changes that most likely to happen during puberty and around menstruation for the females. Acne is connected with the increase of androgen hormone levels. As the androgen levels increase, the oil glands’ levels of production of oil increase as well – which is known as sebum. When the pores of the skill are filled with too much sebum, it can cause surrounding skin cells’ walls to break and generate a breeding ground of acne bacteria. As the sebum pushes out of the pore, it causes a blockage that starts the formation of pimples. Pimples most commonly affect the face, shoulders, chest, and back. The reason is that these are the areas of the skin that have many oil glands. A study claims that almost 75% of 11 to 30 years olds will deal with acne at some point in their lives, but acne breakout can be ongoing into adulthood. After the age of 25 years, it affects 3% of men and 12% of women.
Genetics can also be a factor in the frequency and severity of acne breakouts, along with daily habit and hygiene. They say what you eat affects your skin, however, the link between food and acne is dismissed by many dermatologists. The debate about food playing a role in acne frequency is still unclear, but following a healthy diet wouldn’t hurt and might reduce the risk of a breakout. Vitamins A, D, E are all known to help maintain healthy skin. It is possible that getting enough supply of these vitamins may help reduce the risk of acne.
Detergent can also be a factor for acne breakout. There are chemicals in some of the laundry detergents that can be too harsh for your skin. Your skin might react to the residue that’sleft on the fabric as you put on your clothes or lie on your bed and pillows. You can opt for dye-free, fragrance-free, and dermatologist-tested sensitive skin friendly detergent.
In acne treatment, the key here is to be patient. You can’tpurchase a new product and expect it to work immediately. You might give up in a week thinking that your investment is not paying off. But a week is not enough time. It is completely common to have a continuous acne breakout as your skin goes through an adjustment period. It can take 1 to 3 months to see positive results. Also, consider that a topical regimen is not enough to clear up the breakouts. Getting enough sleep and keeping your stress levels under control are just as important as your topical products. Yes, stress can trigger acne. When you’re under pressure, your skin tends to produce stress hormones, that can stimulate your oil glands that result in increasing production of oil and will clog the pores. Remember to work out regularly, meditate, and have some “me” time out of your schedule. This will help release stress, making your body cease to release hormones and prevent acne breakout.
Author – Edward Cruz is a staff writer for VIPpromocodes.com, a website that provides the latest promotional codes, exclusive sales and offers for all of the top stores in the U.S.
Winter tends to leave our skin awfully dry and dull. A great way to retain healthy, glowing skin is by making DIY masks. There are three masks listed below that will help you get the perfect summer glow.
Masks are a simple, effortless technique to nourish our skin. One of the main benefits of DIY masks is the assurance that the ingredients are natural and non-toxic. These masks contain less than 5 ingredients all of which can be found in your kitchen or at your local grocery store. Knowing all the ingredients that go on your skin is always best!
- Pumpkin Puree: 1 cup
- Unripe Papaya (no seeds): 1 cup
- 1 Egg
Blend ingredients until the texture is smooth and creamy. Apply to your face with a brush or hands. Avoid lips and eyes. Leave your mask on for 10- 20 mins. Wipe this mask off with a damp cloth.
Tip: Do this mask before bed and wake up with glowing skin!
- Turmeric: 1 tsp
- Honey: 1 tsp
- Plain Yogurt: 1 tbsp
- Lemon Juice: 1 tsp (optional)
Mix ingredients until the texture is smooth and creamy. Apply to your face with a brush or hands. Leave your mask on for 15- 20 mins. Rinse this mask off with warm water and apply your daily moisturizer afterward.
- Chickpea Flour: 1 tbsp
- Turmeric: ¼ tsp
- Almond Oil: ¼ tsp
- Plain Yogurt: 2 tbsp
Blend ingredients until the texture is smooth and creamy. Apply to cleansed face with a brush or hands. Leave your mask on for 30 mins. Rinse this mask off with warm water.
Show us your summer glow by using the #aionaaliveglow
We would love to see how the masks worked on you ☺
What is Eucalyptus Essential Oil?
Eucalyptus is an essential oil that is obtained from fresh leaves of the eucalyptus evergreen trees, it is known for its properties to clear the mind and detoxify the body. Eucalyptus essential oil is highly effective in treating respiratory problems or fevers, speeding up the process of wounds, removes mental exhaustion, treat skin infections and is commonly used in aromatherapy, to name a few. It is also found in makeup and in your personal care products.
With many health benefits of eucalyptus, here is our favourite personal care products that contain eucalyptus ingredients:
This calming + organic body butter only contains ingredients that are safe enough to eat – high quality ingredients that work to deeply moisturize the skin to a healthy and nourished state. Organic eucalyptus and lavender essential oils give the body butter a calming, relaxing aroma.
Indulge your senses and calm your body with this minty gift set trio. It includes Jusu Body organic pulp-infused eucalyptus minty body lotion, lip balm and bar of soap.
100% natural face polish helps to exfoliate your skin with Bamboo and Sugar to give yourself a deep exfoliating experience for normal and oily skin types. Enjoy the Tea Tree and Eucayptus that gives it the fresh aroma scent.
Looking for a new natural deodorant that includes eucalyptus properties? Control your odor with Rocky Mountain Tea Tree Natural deodorant, lasts for about 6 hours.
Declutter your home and replace your toxic personal care products with one’s you’ll feel good about using. Starting with one category at a time, today, we’re sharing you some of our favourite home and personal care products that yourself and your home will love.
Did you know...organic laundry detergent does not contain chlorine, phosphates, and other artificial additive that are harmful to human health. It’s time to make the switch!
This 100% Certified Organic Soapberries, are known to clean and soften your clothes, while targeting tough dirt and hard to treat stains, with it’s saponin contained in the husk of the natural berry. Gentle enough on delicate fabrics. It is hypoallergenic and perfect for those with sensitive skin. Designed for high efficiency machines. The soapberries are low sudsing by nature.
You can’t have a laundry detergent without wool dryer balls!
Replace your dry sheets, with this handmade Organic Wool Dryer Balls.100% New Zealand Wool to naturally soften your laundry without the use of harsh chemicals. Lasts about 1000 loads.
- Safe to add 5-10 drops of essential oils to a wool ball before drying for your choice of a natural way to scent your laundry. Learn more here
It’s that simple! You went from using regular laundry detergent that contains toxic chemicals to learning 3 alternative organic laundry products, that’s good for you, your family and home.
What’s next? Are you ready to detoxify your skin care with our must-have clean beauty?
All you need in one - it's a step by step routine, including a cleanser, serum, mask, moisturizer and best of all it’s 100% natural and completely chemical free. Learn more here.
Time to switch some of your hair care products out for some natural ingredient base, we know you’ll love.
This will be your new best friend. This dry shampoo for dark hair and all shades of brunette, contains arrowroot powder, kaolin clay, and organic essential oils of grapefruit lavender and peppermint, known for its benefits for hair growth and natural cleansing properties. Say no to chemicals in your dry shampoo today.
Make your own cleaner with this home essential, non-toxic and all-natural homemade cleaning recipes printed right on the side! Work smarter, not harder.
Thank you for reading until the end, I hope you found this useful in getting started in detoxifying your home. Never too late to make the switch.
Smell. It is one of our five senses and one that should not be ignored. Scents have a strong effect on our emotions in very varied ways. A holistic approach to balancing our body and mind is through aromatherapy. By using natural essential oils, we are able to improve our psychological and psychical well-being. It is important to note that aromatherapy oils are very different from fragrance oils. Fragrance oils are synthetic compounds that are artificially created which is why it is considered toxic on the Think Dirty app.
Furthermore, the aroma from diverse sources have various effects on our body. In addition, every person experiences essential oils differently, especially if there is a memory associated with the scent. Next, there are a few ways to disperse aromatherapy either through inhalation or absorption into the skin. Make sure to not place undiluted oil directly on the skin.
Essential oils can be blended together to create a new aroma and to combat multiple concerns. The following below is a basic guide to help determine the best aroma for your emotional well-being.
Scents to Alleviate Anger: Chamomile, Jasmine, Neroli, Orange, Patchouli, Petitgrain, Palo Santo, Roman Chamomile, Rose, Vetiver, and Ylang-ylang.
Scents to Relieve Anxiety: Bergamot, Cedarwood, Clary Sage, Cypress, Frankincense, Hyssop, Lavender, Marjoram, Myrrh, Neroli, Orange, Peach, Rose, Rose Geranium and Violet Leaf.
Scents to Increase Confidence: Bay Laurel, Grapefruit, Jasmine, Patchouli and Sandalwood.
Scents to Ease Depression: Bergamot, Clary Sage, Grapefruit, Jasmine, Lavender, Lemon, Lemon Balm, Lemon Verbena, Neroli, Orange, Petitgrain, Rose Geranium, Sandalwood, Tangerine and Ylang-ylang.
Scents to Promote Happiness and Peace: Bergamot, Frankincense, Geranium, Grapefruit, Lemon, Neroil, Orange, Palo Santo, Rose, Sandalwood, Ylang-ylang
Scents to Invigorate and Overcome Fatigue: Angelica, Benzoin, Camphor, Cardamom, Cinnamon, Clove Basil, Cypress, Eucalyptus, Fennel, Lemon, Peppermint, Pine, Sage and Spiced Apple.
Scents to Deal with Stress: Bergamot, Chamomile, Cinnamon, Cloves, Frankincense, Lavender, Lemon, Marjoram, Myrrh, Neroli, Nutmeg, Orange, Petitgrain, Rose, Sandalwood, Sweet Melissa, Valerian, Vanilla, Violet, and Ylang-ylang.