Skin Fatigue – What Is It and How to Combat It?
We can all agree that the last few years were incredibly stressful. The pandemic made us all anxious and scared. So many things were happening at once it was hard to keep up and cope with everything. Though things have slowed down a bit in the last few months, we are out of lockdown. However, the consequences of that time are still visible. Long periods of stress like that usually leave a mark on both our bodies and our minds. But nowhere is it more visible than on our skin. When a person goes through a challenging stress-filled period, it can lead to skin fatigue. It’s a common occurrence, but not everyone always knows what it is, how to recognize and, even more important, how to combat it. So we decided to shine a little light on this issue that affects many people.
First, let us explain what skin fatigue is and how it manifests. Skin fatigue is not a thing that happens overnight. It occurs over a period of time, and the causes are usually stress and an unhealthy lifestyle. There are a few characteristics of an unhealthy lifestyle. It’s typically bad sleep patterns, lack of physical activity, or a bad diet. In addition, smoking or drug abuse are very detrimental to the health of your skin. You may not see it immediately, but these bad habits are wreaking havoc on your body. Specifically, they damage your collagen.
Collagen gives our skin hydration and elasticity, keeping it from sagging and making us look younger. So when we spend a lot of time living unhealthily, collagen can’t do its job properly. In turn, our skin starts looking dull and tired. Dark circles that don’t seem to go away form around our eyes, and our eyes start to look puffy. These are the signs that you are experiencing skin fatigue.
Before we get into how to combat skin fatigue, we will start with how to prevent it. Prevention is better than cure, right? Well, prevention is directly tied to the cause of the issue, which is stress and an unhealthy lifestyle. While we can’t always avoid stress because we can’t control what happens to us all the time, we can do something about our lifestyle. To prevent skin fatigue, first, you must make sure you have good sleeping habits.
Sleeping just two hours a night or sleeping all day isn’t going to cut it. You need to have at least 8 hours of sound sleep per night. Physical activity is a must, not just for skin fatigue but for our general well-being. Your diet needs to be healthy and balanced, which means more vegetables and proteins and cutting back on added sugars. Also, quitting smoking is necessary if you want to protect your skin.
Now that we covered the basics of skin fatigue, the next important question is, “How to combat it?” And luckily, there are some simple things you can do to make it better. Here are some things to implement in your skincare routine to make your skin glow again.
As we said previously, skin fatigue manifests by making your face dull and tired. One of the reasons for that is a layer of dead skin cells that diminish the natural glow of your face. Luckily you can solve this by using a good exfoliator. The only issue is people don’t always know what makes a good exfoliator.
If you’re a beginner, we strongly recommend starting with chemical exfoliation instead of manual exfoliation. The main reason is that you don’t know how your skin will react at first. Manual exfoliation is harsher on the skin and can do more damage than good.
However, don’t let this scare you into not giving exfoliation a go. It is a perfect way to depuff your face and return its glow. Additionally, it will clear clogged pores and allow your skin to grow in a healthier way. But remember, exfoliating is not something you should do every day, as too much can harm your skin. You should not do it more than two to three times per week.
There is no surprise that the next step is moisturizing. Even if you do everything else on this list but skip moisturizing, you won’t get excellent results. Without good moisturization, your skin will look dull, tired, and dry. Depending on your skin type, dry, oily, or standard, find a deep moisturizer that you will use daily. A good day and night cream go a long way in skincare and combating skin fatigue.
Face masks are growing increasingly popular in the skincare world. And there is a good reason for that. They give your face a quick boost whenever you may need it. If you find yourself in a situation where you have to be at an important event and look presentable, but your face looks tired, you can give it a quick boost with a face mask. It will only take about 15 minutes, and you will immediately see the effects. Of course, face masks aren’t a replacement for a good skincare routine, just a great tool when you are in a time pinch.
What makes a skincare routine successful is consistency. If you skip it too many times, you won’t see the results you want. That being said, the key here is planning. For example, long-distance moving to Vancouver and hiring movers can take a long time, and you will probably spend a lot of time traveling. And while experts can make it stress-free, it is up to you to take care of your skin during that time. So if you know you will spend a whole day in the car or a plane while traveling to your new home, prepare an overnight bag with all your skincare products. That way, you will still be able to keep up with your routine. No matter the situation, prepare that bag just in case.
Hopefully, after reading this article, you now have the answers to the question “Skin fatigue- What is it and how to combat it?” As you can see, it is crucial that you are consistent with your routine and don’t make excuses. Also, combining your skincare routine with a healthy lifestyle would be best. Only then will you have the best possible results.
DIY Masks for the Perfect Summer Glow
Winter tends to leave our skin awfully dry and dull. A great way to retain healthy, glowing skin is by making DIY masks. There are three masks listed below that will help you get the perfect summer glow.
Masks are a simple, effortless technique to nourish our skin. One of the main benefits of DIY masks is the assurance that the ingredients are natural and non-toxic. These masks contain less than 5 ingredients all of which can be found in your kitchen or at your local grocery store. Knowing all the ingredients that go on your skin is always best!
- Pumpkin Puree: 1 cup
- Unripe Papaya (no seeds): 1 cup
- 1 Egg
Blend ingredients until the texture is smooth and creamy. Apply to your face with a brush or hands. Avoid lips and eyes. Leave your mask on for 10- 20 mins. Wipe this mask off with a damp cloth.
Tip: Do this mask before bed and wake up with glowing skin!
- Turmeric: 1 tsp
- Honey: 1 tsp
- Plain Yogurt: 1 tbsp
- Lemon Juice: 1 tsp (optional)
Mix ingredients until the texture is smooth and creamy. Apply to your face with a brush or hands. Leave your mask on for 15- 20 mins. Rinse this mask off with warm water and apply your daily moisturizer afterward.
- Chickpea Flour: 1 tbsp
- Turmeric: ¼ tsp
- Almond Oil: ¼ tsp
- Plain Yogurt: 2 tbsp
Blend ingredients until the texture is smooth and creamy. Apply to cleansed face with a brush or hands. Leave your mask on for 30 mins. Rinse this mask off with warm water.
Show us your summer glow by using the #aionaaliveglow
We would love to see how the masks worked on you ☺