Radiant skin tone, lustrous hair, and strong, beautiful nails are the embodiment of confidence and vitality.

We all desire to possess these hallmarks of health and beauty but achieving and maintaining them can sometimes feel like an uphill battle. This is where the power of vitamins comes into play.

Our hair, skin and nails aren't just external reflections of our overall well-being, but they also serve as protective barriers against the harsh elements of daily life. However, various factors such as pollution, stress, and poor nutrition can take a toll on their health, leaving us yearning for effective solutions.

Fortunately, vitamins play a crucial role in nurturing and enhancing the well-being of our skin, hair, and nails. They provide essential nutrients that promote cell regeneration, collagen production, and protection against damage.

In this blog, we will unlock the secrets to unlocking radiant skin, hair, and nails by exploring the transformative power of the best vitamins around. From the rejuvenating properties of Vitamin A to the strengthening effects of Biotin, we will delve into the science behind these nutrients and provide practical tips on how to incorporate them into your daily routine. Get ready to discover the key to unlocking your most vibrant self.

The Basics of Vitamins, Skin, Hair, & Nails

The Science behind Skin, Hair, and Nail Health

The health of our skin, hair, and nails is not solely determined by external factors but is deeply rooted in the intricate workings of our bodies. Skin is the largest organ, serving as a protective barrier against environmental aggressors. Hair and nails, composed of keratin, are extensions of the skin, reflecting our overall well-being. Understanding the science behind their health is essential to unlocking their radiance.

Common issues and factors affecting their appearance

Various factors can affect the appearance and health of our skin, hair, and nails. 

Pollution, stress, poor nutrition, hormonal imbalances, and aging can contribute to dryness, dullness, breakage, and brittleness. Common issues such as acne, hair loss, and brittle nails can impact our confidence and self-esteem.

How vitamins make a difference

Vitamins are the superheroes of skin, hair, and nail health. They provide the essential nutrients needed for cellular regeneration, collagen synthesis, and protection against oxidative stress.

Vitamin A promotes skin rejuvenation, while vitamin C boosts collagen production, leaving skin firm and youthful.

Vitamin E acts as a powerful antioxidant, protecting against damage. Biotin strengthens hair and nails, while vitamin D supports healthy hair follicles. Incorporating vitamins into our daily routines can address deficiencies and replenish the vital nutrients necessary for vibrant and healthy skin, hair, and nails. By harnessing the power of vitamins, we can revitalize and transform our external beauty, enhancing our overall well-being in the process.

The Essential Vitamins for Radiant Skin Health

1) Vitamin C: The Collagen Booster

When it comes to achieving radiant, youthful skin, Vitamin C takes center stage as a powerful ally. This essential nutrient plays a crucial role in maintaining the health and vitality of our skin by acting as a collagen booster.

Vitamin C's Role in Collagen Production

Collagen, a protein that provides structure to our skin, is essential for maintaining its firmness and elasticity. Vitamin C plays a key role in collagen synthesis, supporting the production of this vital protein. By ensuring an adequate intake of Vitamin C, you can help your skin maintain its youthful appearance, reducing the visibility of fine lines and wrinkles.

Antioxidant Properties & Protection Against Skin Damage

Vitamin C is not only an important collagen booster but also a potent antioxidant. It helps neutralize harmful free radicals, which are generated by factors such as sun exposure, pollution, and stress. By fighting against these free radicals, Vitamin C protects our skin from oxidative stress and damage, resulting in a healthier and more radiant complexion.

Dietary Sources & Vitamin C-rich Skincare Products

To harness the benefits of Vitamin C, it's important to include it in both your diet and skincare routine. Citrus fruits like oranges and lemons, as well as berries, broccoli, and bell peppers, are excellent dietary sources of Vitamin C. Other than foods, you may want to consider dietary supplements. Keep in mind, the recommended dose is between 75-90mg of Vitamin C per day.

You can explore skincare products here at Aiona Alive that contain Vitamin C, such as serums or creams, to deliver this almighty nutrient directly to your skin.

By incorporating Vitamin C into your daily routine, both internally and topically, you can supercharge your skin's collagen production, improve its overall health, and protect it from environmental damage. Embrace the power of Vitamin C, and unlock a youthful, radiant complexion that will leave you feeling confident and beautiful.

2) Vitamin E: The Skin Protector

Vitamin E is a true hero when it comes to nurturing and protecting your skin. This essential nutrient offers a multitude of benefits that promote skin health and radiance.

Anti-inflammatory and moisturizing effects

Vitamin E possesses powerful anti-inflammatory properties, making it an effective ingredient for calming irritated and inflamed skin. It soothes redness, reduces swelling, and helps alleviate conditions like eczema and psoriasis. Additionally, Vitamin E acts as a natural moisturizer, providing deep hydration and preventing moisture loss, resulting in a plump and supple complexion.

Enhancing skin elasticity

As we age, our skin's elasticity gradually decreases, forming fine lines and sagging. Having enough Vitamin E aids in preserving and enhancing skin elasticity by promoting the production of collagen and elastin fibres. This helps maintain the firmness and resilience of the skin, reducing the visible signs of aging and promoting a more youthful appearance.

Incorporating Vitamin E into your skincare Routine

To incorporate the skin-protecting benefits of Vitamin E into your daily skincare routine, look for products that contain this powerful antioxidant. You can find Vitamin E in the form of oils, serums, moisturizers, and even lip balms. When selecting skincare products, opt for those with natural and high-quality sources of Vitamin E, such as wheat germ oil, sunflower oil, or almond oil.

You can also boost your intake of Vitamin E through your diet. Include foods rich in Vitamin E, such as almonds, sunflower seeds, spinach, and avocados, in your meals to provide your body with the necessary nutrients for vibrant skin.

By incorporating Vitamin E into your skincare routine, you can shield your skin from inflammation, enhance its elasticity, and achieve a radiant, healthy complexion. Embrace the protective power of Vitamin E, and let your skin glow with confidence and vitality.

3) Vitamin D: The Hair Follicle Supporter

While often associated with bone health, Vitamin D also plays a crucial role in maintaining healthy and lustrous hair. This essential nutrient acts as a powerful supporter of hair follicles, contributing to the overall vitality of your locks.

The connection between Vitamin D deficiency and hair loss

Vitamin D deficiency has been linked to hair loss and thinning. Insufficient levels of this vitamin can disrupt the hair growth cycle, leading to increased shedding and slower regrowth. By ensuring an adequate intake of Vitamin D, you can promote hair growth with healthier, fuller strands.

Benefits for scalp health

A healthy scalp is the foundation for strong and vibrant hair. Vitamin D supports scalp health by regulating cell growth and reducing inflammation. It helps create an optimal environment for hair follicles to thrive, ensuring the nourishment and oxygenation they need for robust support healthy hair and growth.

Sun exposure & dietary sources

One of the primary ways our bodies obtain Vitamin D is through exposure to sunlight. Spending time outdoors, preferably during midday when the sun's rays are strongest, allows our skin to produce Vitamin D naturally. However, it's essential to strike a balance and practice sun safety to avoid harmful UV damage.

In addition to sun exposure, certain foods can provide dietary sources of Vitamin D. Fatty fish like salmon and mackerel, fortified dairy products, eggs, and mushrooms are good sources to incorporate into your diet.

If obtaining enough Vitamin D through sunlight and diet proves challenging, consult a healthcare professional to determine if Vitamin D supplementation is necessary to address any deficiencies.

By recognizing the significance of Vitamin D for hair health, you can take proactive steps to support your hair follicles and maintain a healthy scalp. Embrace the power of Vitamin D, and let your hair shine with vitality and strength.

4) Vitamin B: The Skin Healer & Body Balancer

You've probably heard of Vitamin B in food, but what can it do for your skin?

If you think of Vitamin C's role as the polish, Vitamin B is the repair. There are 8 types of vitamin B: Thiamin (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6), Biotin (B7), Folate or Folic Acid (B9), and Cobalamin (Vitamin B12).

The benefits of Vitamin B are endless: From preventing hyperpigmentation and breakouts to softening wrinkles and skin. B vitamins also help you stay energized, improve circulation, and prevent fatigue, memory loss, muscle weakness and more. In fact, Biotin (Vitamin B7) is one of the well-known hair and nail supplements.

The tricky aspect of Vitamin B is that it's water-soluble. This means it cannot be stored in the body. This makes it more vital to eat Vitamin B-rich foods, take oral supplements, and use topical skin care products.

5) Vitamin A (Case by Case)

When it comes to achieving radiant skin, having a healthy portion of Vitamin A can help. As one of the key nutrients, it plays a role in maintaining your overall organ health, including your skin.

Nevertheless, Vitamin A can be dangerous if too much is ingested or applied topically for certain people.

Benefits for skin health & overall health

Vitamin A (known as retinoids) boasts a range of benefits and improvements for your health regarding:

• Vision
• Immune system
• Organs - kidneys, lungs and heart
• Reproductive health
• Skin Health

Skin Benefits of Vitamin A (Retinoids)

Vitamin A promotes cell turnover, aiding in the shedding of dead skin cells and revealing a fresh, glowing complexion. It also stimulates the production of collagen, a protein that keeps our skin firm and elastic, reducing the appearance of wrinkles and fine lines. Vitamin A also helps regulate oil production, making it an effective treatment for acne and preventing clogged pores.

Risks of Vitamin A & Using it Safely

Although Vitamin A is important, it's not always best for you to apply it topically.

Symptoms of Consuming or Applying too much Vitamin A

Applying or consuming excessive amounts of Vitamin A can lead to a condition known as hypervitaminosis A. Symptoms of Vitamin A toxicity to watch out for include nausea, dizziness, headaches, blurred vision, hair loss, and dry, flaky skin.

People Who Should Avoid Vitamin A Products

While Vitamin A can offer numerous benefits for the skin, there are individuals who should exercise caution or avoid using topical Vitamin A altogether.

Pregnant women or those trying to conceive should consult with their healthcare provider before using products containing Vitamin A, as high doses of Vitamin A can be harmful to the developing fetus.

Individuals with sensitive skin or those with underlying skin conditions should approach the use of Vitamin A cautiously. This is especially true if you have rosacea, skin allergies, hormonal acne, eczema or dry skin.

Recommended daily intake

The recommended daily intake of Vitamin A varies depending on age and gender. For adult men, it is around 900 micrograms of retinol activity equivalents (RAE), and for adult women, it is 700 micrograms RAE. It's important to note that excessive intake of Vitamin A can be toxic, so it's crucial to adhere to the recommended limits and not exceed them.

Additional Tips for Healthy Skin, Hair, and Nails

Hydration and its Impact on Skin, Hair, and Nail Health

When it comes to achieving and maintaining healthy skin, hair, and nails, hydration is key. Water is not just essential for our overall well-being; it also plays a vital role in the health and appearance of these external features.

Proper hydration helps keep our skin moisturized, preventing dryness, flakiness, and dullness. It promotes a plump and radiant complexion by supporting the skin's natural elasticity. Additionally, well-hydrated hair is less prone to breakage and appears smoother and shinier. Nails, too, benefit from hydration, as it helps prevent brittleness and promotes strength.

Avoiding Excessive Sun Exposure, Skin Cancer & Using Sunscreen

While the sun provides essential Vitamin D, excessive exposure to harmful UV rays can lead to various skin issues, including premature aging, sunburn, and an increased risk of skin cancer. Shockingly, it's estimated that 20% of people can develop skin cancer in the United States. Protecting your skin, hair, and nails from the sun's damaging effects is crucial for their long-term health.

To safeguard your skin health, always wear sunscreen with a high SPF, even on cloudy days. Cover exposed areas, wear protective clothing, and seek shade during peak sun hours. Additionally, use hats or kerchiefs to shield your hair and nails from prolonged sun exposure, which can lead to dryness, discoloration, and weakening.

Managing Stress Levels for Overall Well-being

Stress can wreak havoc on our bodies, including our skin, hair, and nails. High-stress levels can contribute to a range of issues, such as acne breakouts, hair loss, and brittle nails. Therefore, managing stress is essential for maintaining their health and appearance.

Incorporate stress-reducing activities into your routine, such as exercise, meditation, deep breathing, or engaging in hobbies you enjoy. Prioritize self-care and take time for relaxation. Eat a balanced diet with enough Vitamin C and B Vitamins to keep your skin healthy. If you have deficiencies, don't forget to take adequate vitamin supplements as recommended by a professional.

By managing stress levels, you can promote a balanced internal environment that positively reflects on your external beauty.

Remember, healthy skin, hair, and nails are not solely dependent on external treatments but are deeply influenced by our lifestyle choices and overall well-being. By prioritizing skin hydration, sun protection, and stress management, you can nurture and maintain their health, ensuring a radiant and confident appearance that shines from within.

Discover Aiona Alive's Skin Products Today

Experience the power of natural, non-toxic, and nourishing skincare with Aiona Alive. Our Vancouver-based line combines Silver Carp Collagen, Vitamins C & E, and exclusive peptides to enhance your skin's strength and elasticity. Our topical vitamin creams are the skin repair supplements that you've been looking for.

Have skin concerns? Want to ensure your skincare and health is top-notch? Try our natural skincare products that work today.

In a world where countless skincare products promise miraculous results, it's easy to get lost in a sea of chemical-laden concoctions.

The natural skincare trend is forecasted to grow. It's predicted the $9.75 billion industry is said to grow to above $14 billion worldwide.
The growing movement towards natural skincare is gaining momentum for all the right reasons. Natural skin care is more than just a passing trend—it's a holistic approach that nurtures your skin while safeguarding your overall well-being.
Why is natural skin care so important? By embracing the power of natural ingredients, you can unleash the true potential of your skin, revealing its natural radiance and vitality.
Unlike synthetic counterparts, natural skincare ingredients work in harmony with your body, gently nourishing and healing from within. Moreover, opting for a personalized skincare routine allows you to address your unique concerns and embrace the beautiful diversity of your skin.
In this comprehensive beginner's guide, we will explore the world of natural skin care, demystify common skincare myths, and provide you with a roadmap to building a personalized routine that caters to your individual needs. From understanding your type of skin to tackling specific concerns, this blog will empower you to embark on a transformative journey towards healthier, more radiant skin.

Understanding Your Skin Type: Sensitive Skin, Oily Skin, Acne Prone Skin

Your skin is a remarkable organ that requires proper care and attention.
To embark on a successful natural skincare journey, it is essential to understand your skin type and the specific concerns you may be dealing with. Let's delve into the intricacies of skin and common concerns, enabling you to make informed decisions for your skincare routine.

The Different Skin Types

Your skin type plays a crucial role in determining the products and ingredients that will work best for you. Here are the primary types of skin:
1. Oily Skin: Oily skin tends to produce excess sebum, resulting in a shiny complexion and potential breakouts.
2. Dry Skin: Dry skin lacks moisture and often feels tight, flaky, or rough. It may be prone to fine lines and dullness.
3. Combination Skin: Combination skin exhibits characteristics of both oily and dry skin. Typically, the T-zone (forehead, nose, and chin) is oilier, while the cheeks may be drier.
4. Sensitive Skin: Sensitive skin is easily irritated, reactive, and prone to redness. It requires gentle, soothing ingredients to maintain balance.

Common Skin Concerns

Various concerns may arise during your natural skincare routine, regardless of your skin type. Understanding these concerns can help you target them effectively. Some common skin concerns include:
1. Acne: Acne can occur due to excess sebum production, clogged pores, or bacterial imbalances, leading to pimples, blackheads, and whiteheads.
2. Aging: Aging skin experiences a decline in collagen and elasticity, resulting in fine lines, wrinkles, dead skin cells and loss of firmness. As we age, we naturally shed dead skin cells at a slower rate and our skin becomes drier.
3. Hyperpigmentation: Hyperpigmentation refers to areas of the skin that are darker or uneven in colour due to excessive melanin production.
Identifying Your Skin Structure
To identify your skin variety, observe how your skin behaves throughout the day.

● You probably have oily skin if it seems glossy all over.
● You probably have dry skin if it is flaky or scaly, feels tight, or both.
● If your T-zone is the sole area that shines, you most likely have mixed skin.
● You probably have normal skin if it feels moisturized, pleasant, and non-oily.
So which type are you? Pay attention to oiliness, dryness, and sensitivity. Consulting a dermatologist can also provide valuable insights about your skin type.
By gaining a thorough understanding of the type of skin you have, you can select appropriate natural skin care products and tailor your routine to address specific issues effectively. Empowered with this knowledge, you can now embark on the journey toward a healthier and more radiant complexion.

Basic Steps for Your Natural Skincare Routine Cleansing

Cleansing is the foundation of any skincare routine and a crucial step in maintaining healthy skin.
By effectively removing dirt, impurities, and excess oil, you can pave the way for the optimal absorption of subsequent skincare products. When it comes to a natural skincare routine, choosing the right cleanser and adopting proper cleansing techniques are paramount.
1. Choosing a Gentle Natural Cleanser: Opt for a gentle natural cleanser that respects the delicate balance of your skin. Look for cleansers with plant-based ingredients like aloe vera, chamomile, or tea tree oil. These natural ingredients cleanse without stripping the skin of its natural oils, preventing dryness and irritation.
2. Proper Cleansing Techniques: To maximize the benefits of cleansing, use warm water to dampen your face before applying the cleanser. Warm water will help relax your face and open your pores, without being too harsh. Gently massage the cleanser onto your skin using circular motions, paying extra attention to areas prone to congestion or makeup residue. Avoid harsh scrubbing, as it can damage the skin's protective barrier.
3. Frequency of Cleansing: The frequency of cleansing depends on your skin type (oily skin, combination skin, etc.) and lifestyle factors. Generally, it is recommended to cleanse your face twice a day, in the morning and evening. However, if you have dry or sensitive skin, you may opt for a gentler cleansing routine, such as cleansing only once in the evening to avoid over-stripping the skin.
Remember, consistency is key when it comes to cleansing. Stick to your routine and adjust it as needed based on your skin's response. Proper cleansing sets the stage for the subsequent steps in your natural skincare routine, allowing your skin to thrive and reveal its natural radiance.

Acne-Prone Skin: Here's What You Can Do

Acne can be a frustrating, irritating and confidence-denting skin concern.
Acne may be a problem due to having oily skin. Whatever the cause, you can effectively manage and improve your skin's appearance with the right approach. Natural remedies, ingredients, and proper techniques can make a significant difference in your journey to clearer, healthier skin.
Natural Remedies for Acne
Nature offers a treasure trove of remedies for acne.
Tea tree oil, with its antibacterial properties, can help reduce inflammation and fight acne-causing bacteria. Aloe vera possesses soothing and anti-inflammatory qualities, aiding in the healing of acne lesions. Witch hazel, a natural astringent, can help minimize pore size and control excess oil production.

Ingredients to Look for in Products

When selecting skincare products for acne-prone skin, seek out ingredients such as salicylic acid, which exfoliates and unclogs pores, and niacinamide, which reduces inflammation and regulates sebum production.
Beware of skin cloggers like coconut oil. Although it's a great moisturizer for those with dry or dull skin, coconut oil shouldn't be applied to your typical acne areas. If you are using coconut oil as a moisturizer, consider test patching first (on a small area of your skin) before using it everywhere.
Look for gentle, non-comedogenic formulas that won't further aggravate acne.
Additional Tips for Managing Acne
In addition to natural remedies and targeted ingredients, there are other practices to help manage acne.
● Avoid touching or picking at blemishes, as this can spread bacteria and cause scarring.
● Cleanse your skin gently, and avoid harsh scrubbing that may irritate and inflame
existing acne.
● Maintain a consistent skincare routine, and be patient—results take time.
Remember, addressing acne requires a holistic approach that includes not only external care but also lifestyle factors.

Ensure a balanced diet, manage stress levels, and get sufficient sleep to support overall skin health. With dedication and the right natural strategies, you can regain control over acne-prone skin and restore your confidence, wherever you go!

Additional Tips for a Natural Skin Care Routine Try Patch Testing New Products

Before incorporating a new product into your natural skincare routine, it's crucial to perform a patch test. Apply a small amount of the product to a discreet area of your skin and observe for any adverse reactions. This step helps identify potential allergies or sensitivities, ensuring that the product is compatible with your skin before widespread use.

Reading Ingredient Labels

When it comes to natural skincare, knowledge is power.
Take the time to read and understand the ingredient labels of your skincare products. Look for recognizable, plant-based natural ingredients, like aloe vera, avocado oil and other essential oils. Try to avoid harsh chemicals, artificial fragrances, and synthetic preservatives which cause skin irritation. Familiarize yourself with common irritants or allergens that may not align with your skin's needs.
Don't forget to check our primary ingredients for Aiona Alive skincare products.
Consistency and Patience in Skincare
Building a successful natural skincare routine requires consistency and patience.
Results may not be immediate, so be diligent in following your routine and give your skin time to adapt and respond positively to the products. Stick with it, even during moments when progress seems slow. Over time, you'll likely see the benefits and improvements.
Adjusting Your Routine as Needed
Remember that your skin is unique and ever-changing.
Be open to adjusting your natural skincare routine based on your skin's evolving needs. Factors like seasonal changes, hormonal fluctuations, or environmental influences can affect your skin.
Stay attuned to any changes or concerns, and modify your routine accordingly. Embracing flexibility ensures that your skincare regimen remains effective and tailored to your skin's current condition.

By patch testing, checking reviews, reading ingredient labels, practicing consistency, and adapting as needed, you can optimize your natural skincare routine. These additional tips will help you navigate the world of natural skincare with confidence and achieve the healthy, glowing complexion you desire.

Conclusion

Building a natural skincare routine is a transformative journey towards healthier, more radiant skin for a boost in confidence.
By understanding skin types and concerns, you can tailor your routine to address specific needs effectively. We explored the importance of natural ingredients, the steps for a basic routine, targeting specific skin concerns, and additional tips for success.
If you're ready to embark on your natural skin care journey, Aiona Skin Care offers a range of high-quality, natural products to support your goals.
From cleansers to moisturizers and serums, Aiona Skin Care combines the power of nature with science to provide effective solutions for your skin. Explore our product offerings and take the next step towards nourishing your skin naturally.
Your skin deserves the best, so let the journey begin!

Our skin is the largest organ of our body and is responsible for protecting us from the external environment. Taking care of it is essential to maintain a healthy and radiant complexion. But did you know that many people unknowingly make mistakes in their skincare routine? These mistakes can lead to dull, dry, and damaged skin, causing premature aging and even skin conditions. In this post, we'll discuss the importance of skincare and why avoiding common skincare mistakes is crucial for healthy, glowing skin. Whether you're a skincare enthusiast or just starting your skincare journey, this post will provide valuable information to help you achieve your skincare goals. So, let's dive in!

Not Washing Your Face Before Bed

Washing your face before bed is crucial to maintaining healthy and clear skin. If you go to bed with makeup, dirt, and oil on your skin, these impurities can clog your pores and cause breakouts. Moreover, leaving your skin dirty overnight can also contribute to premature aging, uneven skin tone, and other skin concerns. To wash your face before bed, remove any makeup with a gentle cleanser or makeup remover. Then, use a mild cleanser to remove any remaining impurities. It's also important to be gentle when washing your face to avoid irritating your skin. It's even more important for teenagers to wash their faces before bed as their skin is more prone to acne and other skin concerns during puberty. So, making face washing a habit before bed can help prevent future skin problems.

Over-exfoliating

Over-exfoliating is one of the most common skincare mistakes people make. Exfoliating helps remove dead skin cells and promote cell turnover, revealing a brighter and smoother complexion. However, overdoing it can strip your skin of natural oils, leading to dryness, redness, and irritation. In order to avoid these negative effects, it's important to exfoliate no more than two to three times a week. On the other hand, you can use an e-citrus exfoliating cleanser twice a day. It will clean your pores and get rid of all the impurities.  

Use a gentle exfoliating product suitable for your skin type. Massage it into your skin in a circular motion, then rinse with lukewarm water. If you have oily skin, you might be tempted to exfoliate more frequently. But doing so can actually trigger your skin to produce more oil, exacerbating your skin concerns. Instead, use an oil-free moisturizer to keep your skin hydrated and balanced after exfoliating. Remember, moderation is key when it comes to exfoliating for safe and effective skincare.

Skipping sunscreen is one of the most common skincare mistakes

Wearing sunscreen is one of the most important steps to protect your skin from the harmful effects of the sun's UV rays. Exposure to UV rays can lead to sunburn, premature aging, and even skin cancer. When choosing a sunscreen, look for one with a broad-spectrum SPF of at least 30. Apply it generously to all exposed areas of your skin for at least 15 minutes before going outside. Reapply every two hours or more frequently if you're sweating or swimming or plan to be in the sun for a long time. Spending prolonged periods of time outdoors can increase your risk of serious sunburn and heat exhaustion, especially during a summer move, which is why you need to be extremely careful. Ultimately, one of the worst downsides of summer moving is that the heat can be challenging, so apply your sunscreen generously in this case.

Not moisturizing

Not moisturizing enough can lead to dry, flaky, and irritated skin. Moisturizing is essential to help your skin retain its natural moisture and protect it from external stressors. When your skin is dehydrated, it can become more vulnerable to environmental factors like pollution and UV rays. To effectively moisturize your skin, choose a moisturizer suitable for your skin type and apply it to your face and body after washing or bathing. It's also important to apply moisturizer to damp skin to lock in moisture. For those with tired or fatigued skin, using a moisturizer with hydrating ingredients like hyaluronic acid or glycerin can help rejuvenate and plump the skin, giving it a more youthful appearance. Incorporating effective moisturizing into your skincare routine can help keep your skin healthy, hydrated, and glowing.

Not Paying Attention to Ingredients

One of the most common skincare mistakes people make is not paying attention to the ingredients of their skincare products on which the health of your skin depends. Often, this is due to a lack of knowledge about skincare ingredients and their potential effects on the skin. Ignoring the ingredient list can lead to using products that contain potential irritants or allergens, causing adverse reactions or worsening existing skin conditions. So to avoid such pitfalls, it is crucial to take the time to research and understand product labels. By familiarizing ourselves with the key ingredients, we can make informed choices and select products that cater to our specific skin needs.

Additionally, being aware of common irritants or allergens allows us to steer clear of potential triggers, ensuring a healthier and happier complexion. Don't underestimate the power of knowing what you're applying to your skin; a small step can make a significant difference in your skincare routine.

Conclusion

We've discussed some of the most common skincare mistakes that people make and how they can negatively impact the health and appearance of your skin. From not washing your face before bed to using too many products, these mistakes can lead to a range of skin concerns, from breakouts to premature aging. However, by making some simple changes to your skincare routine, you can avoid these mistakes and achieve a healthy, radiant complexion. Remember to wash your face before bed, exfoliate in moderation, wear sunscreen daily, moisturize effectively, and simplify your skincare routine. By taking these steps, you can help prevent future skincare mistakes and enjoy beautiful, healthy skin. Don't be afraid to experiment and find what works best for you. Your skin will thank you for the extra care and attention. So, start today and take the first step towards a better skincare routine!

Protein Power: Amino Acids

Science 101: We are all made up of protein (we bet you knew this already). 

Alright then, you ask, but what does protein have to do with keeping my skin healthy?

Proteins are made up of amino acids, which are crucial for keeping healthy skin. They are essential for several physiological functions, such as collagen synthesis, wound healing, and hydration. You can get amino acids through diet and by using skincare products to apply them topically to your skin.

This blog post will examine the effectiveness of amino acids in skin care products for healthy, glowing skin, whether you are new to skincare or an experienced pro. A concentrated dose of these potent substances can be delivered to the skin by stacking amino acid-containing products, providing maximal effects.

Role of Amino Acids in Skincare

Amino acids come in a variety of varieties and are frequently included in skincare products. The most well-known amino acids are glycine, proline, arginine, and lysine. 

An amino acid called glycine aids in the promotion of collagen formation, which is necessary for preserving the suppleness of the skin and minimizing the appearance of fine lines and wrinkles. 

The amino acid proline serves to boost collagen formation and enhance skin tone and texture. Using proline-containing skincare products can be very helpful for promoting collagen formation and keeping healthy skin. 

For instance, a collagen serum including proline can aid in raising the concentration of this crucial amino acid in the skin, promoting collagen creation and enhancing the firmness and suppleness of the skin.

Lysine, another amino acid included in Vitamin C Serums, is beneficial for collagen formation. This amino acid is crucial for the formation of new collagen fibres and aids in the support of collagen synthesis. By supporting the skin's natural moisture barrier, the amino acid lysine can aid to ward against dryness and dehydration. 

Animo acids are even stronger together. Lysine can significantly increase the production of collagen when paired with proline, which helps to enhance skin texture and lessen the visibility of fine lines and wrinkles. Additionally, an amino acid called arginine aids in increasing blood flow to the skin, which can improve its general health and brightness.  

Amino acids can also assist to lessen swelling and shield the skin from environmental stresses like pollution and UV rays. 

With the elaborate science aside, you know that you can easily enhance the health and appearance of your skin by using skincare products that contain these powerful substances.

Layering Skincare Products With Amino Acids

Delivering the advantages of amino acid-containing skincare products to the skin can be done effectively by layering them.

You can address certain skin issues and give a more concentrated dosage of amino acids by using products with various formulations and concentrations.

To assist the skin get ready for greater absorption of future products, you can begin with a cleanser (Pro tip: our exfoliating cleanser is a great choice). It’s important to start with a product containing Vitamin C and an amino acid called Lysine which will help strengthen and reinforce your skin. 

Next, to increase collagen production and enhance skin texture, you might use a serum with a higher concentration of amino acids, like proline or arginine. An HA Serum (Hyaluronic Acid)  would be a perfect second product to apply. 

Onto step 3. A Collagen Serum will help maintain hydration and safeguard your skin's natural barrier. This works together with the HA serum to allow your face to hold moisture, promote elasticity, and nourish the skin. If you have acne-prone skin, we’d recommend a sensitive skin option. 

You may finish your layering routine with a night cream. Our cream contains 5 peptides to rejuvenate your skin cells. 

You can improve the amino acids' absorption and potency by layering these products in order.

When goods are administered in a particular sequence, lighter items are applied first, followed by heavier creams or oils, which help the skin absorb them more effectively. You may maximize the advantages of skincare products containing amino acids and enhance the general health and appearance of your skin by layering them.

Tips For Layering Skincare Products

There are a few suggestions to bear in mind while layering skincare products that include amino acids in order to maximize their advantages. 

1. Use products correctly, beginning with the smallest weight and ending with the heaviest. This guarantees that the skin can effectively absorb each substance.

1. Wait for each product to completely soak before putting on the subsequent one. Be patient and take your time with this; don't rush through your skincare routine. You can make sure that your skin is receiving the greatest benefit possible from each component by giving each product time to absorb completely.

1. Finally, keep any possible interactions between items in mind. Certain components might not work well with others and might irritate people or lessen the potency of other ingredients. 

To make sure the products you're using are compatible, if you're unsure, speak with a skincare expert or conduct some research.

Conclusion

In conclusion, amino acids are a potent component of skincare products that can offer a variety of advantages, such as increasing the formation of collagen, enhancing hydration, and shielding the skin from external elements. 

As you look into the mirror, you might find yourself wondering about the ingredients that make up the skincare products you use daily. With so many different options available, it can be overwhelming to figure out what's best for your skin. That's why we've decided to ask experts in natural skincare for advice and take a closer look at natural skincare ingredients and how they can help to nourish, protect, and transform your skin. From coconut oil's moisturizing properties to aloe vera's soothing effects and rosehip oil's anti-aging secrets, in this article, we explore some of the most powerful natural ingredients that you should consider incorporating into your daily routine. So, join us on this journey as we discover the benefits and potentials of Mother Nature's gifts to skincare.

The Power of Nature: A Guide to Natural Skincare Ingredients

Before we start exploring all the amazing natural skincare ingredients, it's good to remember that skincare is just one piece of the puzzle when it comes to achieving healthy, radiant skin. Other factors, such as hydration, diet, and exercise, play a crucial role in maintaining the overall health of your skin.

Drinking plenty of water and staying hydrated will help flush out toxins and keep your skin plump and refreshed. And if you want healthy and youthful skin, it helps to stay active and be mindful of your diet on top of that. You might be wondering how exercise can give you better skin. Regular exercise can help increase blood flow, bringing oxygen and nutrients to your skin while also aiding in eliminating toxins.

Additionally, good sleep also plays a significant role in skin health. A lack of sleep can lead to increased inflammation, which can result in various skin issues, such as acne, wrinkles, and dull skin. All these, together with a good skincare routine,are the key to healthy and beautiful skin. Now let's find out what magical ingredients Mother Nature has in store for us!

#1 Vitamin C: The Brightening Boost

Out of all vitamins for healthy skin, Vitamin C (ascorbic acid) is an absolute must in your routine. It's a powerful antioxidant that can help to brighten and even out skin tone. It can also help to protect the skin from environmental damage and boost collagen production. Vitamin C is a key ingredient in protecting the skin from UV damage. You can find it in various forms, such as serum, oil, or cream. When looking for products with vitamin C, make sure to choose those that have a high concentration of L-ascorbic acid. This is the most stable and effective form of vitamin C.

#2 Coconut Oil: The Multitasking Moisturizer

Coconut oil is a versatile and nourishing ingredient that can benefit all skin types. It's rich in fatty acids, which help to moisturize deeply and protect the skin. Its antibacterial properties make it an excellent choice for fighting acne, and you can also use it to soothe eczema and psoriasis. Additionally, coconut oil can also be used as a makeup remover and as a hair conditioner. On top of that, it's also one of the most common ingredients in natural sunscreens.

#3 Peptides: The Anti-Aging Solution

Peptides are small chains of amino acids that play a crucial role in the health of our skin. They can help to boost collagen production and improve the appearance of fine lines and wrinkles. Peptides can be found in various forms, such as serums, creams, and masks.

#4 Amino Acids: The Moisturizing Marvel

Amino acids are the building blocks of protein, and they are essential for maintaining the health of our skin. They can help to retain moisture and improve the skin's texture and elasticity. They can also help to reduce inflammation and improve the appearance of scars and stretch marks.

#5 Tea Tree Oil: The Acne Fighter

Tea tree oil is a powerful antiseptic and anti-inflammatory agent that can help to clear up acne and prevent future breakouts. Its antimicrobial properties make it effective against a wide range of bacteria and other skin irritants. You can use it as a spot treatment or add it to your cleanser or moisturizer for added benefits. Keep in mind that tea tree oil is quite strong. Therefore, you should use it in dilution and always patch test before applying it to the whole face.

#6 Hyaluronic Acid: The Hydration Hero

Hyaluronic acid is a naturally occurring substance that can hold up to 1000 times its weight in water, making it an excellent ingredient for hydration. It can help to plump up the skin, reduce the appearance of fine lines, and improve skin elasticity. Nowadays, you can find it in the form of serums, creams, and masks.

#7 Silver Carp Collagen: The Collagen Booster

Collagen is a protein that makes up a significant part of our skinand is responsible for keeping it firm and elastic. As we age, our bodies produce less collagen, which can lead to wrinkles and sagging skin. Silver carp collagen is a marine collagen that is known for its high bioavailability and efficiency in supporting skin, hair, and nail health. You can use it in the form of a serum or as a part of a different skincare product. Or, you can even take it as a supplement.

#8 Aloe Vera: The Calming Agent

Aloe vera is a well-known ingredient for its soothing and healing properties. It is packed with vitamins and minerals that can help reduce inflammation, hydrate the skin, and even improve skin tone. It can also help to reduce the appearance of scars and stretch marks. Aloe vera is gentle enough for sensitive skin and can be used to treat sunburns and other types of skin irritation.

#9 Rosehip Oil: The Anti-Aging Secret

Rosehip oil is a natural source of antioxidants, which are known to help reduce the appearance of fine lines and wrinkles. Rosehip oil is light, fast-absorbing, and non-greasy, making it suitable for all skin types, including oily and acne-prone skin. It can be used as a standalone oil or added to your existing skincare routine.

What Natural Skincare Ingredients Will You Start Using?

There's no denying the benefits of natural skincare ingredients and their power to improve your skin's overall health and appearance. Lucky for us, nature has provided us with an abundance of ingredients that can effectively nourish, protect and transform our skin. So don't be afraid to explore and experiment with these miracle workers and find what works best for your skin type.

But the real magic happens when you make a choice to go natural. When you start using natural ingredients on your skin, you not only take care of yourself but also take a small step towards preserving the environment. Nature has provided us with everything we need to have healthy, glowing skin, and it's time we start taking advantage of that. So, let's make the conscious choice of going natural, and in doing so, not only will we achieve the skin of our dreams but also play our part in preserving the earth for future generations.

We all like to believe that all our skin concerns and issues can be whisked away by fancy bottles and a few of our favorite beauty magazine’s promises. That would explain why we’re so quick to write a blank check and happily walk out of the beauty store, hoping it’s worth the splurge. Deep down, however, we all know that it’s never that easy. Sure, skincare routines are important – but approaching our skin maintenance from the outside alone cannot deliver the results we’re looking for. How our skin looks and feels today and in the future can also be traced back to what we eat and drink, how we handle stress, how much we sleep, exercise, et cetera. Therefore, the next time you step into the skin care aisle, remember that beauty begins from within. Aiona Alive gives you eight tips for healthy skin from the inside out.

Topical skincare products are essential today for healthy-looking skin. But that’s not the be-all-and-end-all of skin maintenance.

Alt-tag: A woman at a spa using cream.

Best tips for healthy skin from the inside out

1. Eat your way to glowing skin

Our waistlines aren't the only reason we must be more conscious about our food intake. Making healthier food choices is a massive part of achieving that gorgeous, healthy, glowing skin. So, whether you want to address particular skincare concerns or issues, slow down your skin’s aging process, or revitalize your dull-looking, lackluster complexion, it matters what you put on your plate.

Your skin craves fresh fruits, veggies, whole grains, protein-rich foods, foods with healthy oils, and omega-3 fatty acids. This will boost your skin's collagen production, making it smoother and suppler while preventing premature wrinkles and skin sagging.

2. Mega omegas

Case in point: the importance of fatty acids in omega-3s for skin can't be ignored. Research suggests these essential nutrients play a hugely significant role in determining how your skin behaves. For instance, they regulate your skin's oil production, boost hydration, minimize signs of aging, soothe breakouts, and even improve the skin's immunity to damaging environmental factors like UV damage.

Where can you find omega-3s? Plant-based sources include flax seeds, chia seeds, and soybean oil. There is also fish oil and other seafood. Avocados, olives, cashews, and macadamia nuts have omega-9s, which are just as crucial if you want to look and feel good.

Omega-3 is proven to have undeniable benefits for overall skin health.

Alt-tag:  Fish and lemon on a white ceramic plate

3. Vital vits

Once you've found the best diet for you, one of the best tips for healthy skin is to fortify it with essential nutrients like vitamins A, C, D, & E. Serums, skin treatments, and moisturizers can do a lot for your skin. Still, you need these nutrients to work their magic throughout the body rather than just on your face. Your primary source of vitamins and minerals should be your diet and food. To achieve maximum benefits, you can rely on vitamin supplements as your secondary source, and finally, there’s topical application.

4. Beef up on your protein

As one of the skin tissue’s fundamental building blocks, protein plays a significant role in keeping your skin healthy, plump, and glowing. Thebest source of this macronutrient will depend on your personal dietary preferences, ethics, tastes, intolerances, and allergies. For instance, animal protein sources are known as “complete proteins” because they contain a complete amino acid profile. Plant proteins, on the other hand, do not. For this reason, vegans and vegetarians tend to boost their protein intake by combining various plant protein sources.

5. Water, water, water

Dry skin? Just drink more water! That makes sense, right? Unfortunately,there isn't enough research to support that idea. Experts agree that increasing your water intake is no magic bullet, despite what we’re led to believe by our darling celebrities. As we age, our skin undergoes gradual changes; it’s natural, and one more glass of water won’t change that. The only caveat is that only severe dehydration will translate to your skin, which then becomes dry and flaky, and loses its elasticity, making it more prone to wrinkles, irritations, and blemishes.

But there’s more to the story. Research shows that water consumption can positively affect your overall health. So, it may not fix your crow’s feet, but it is certainly necessary for your body to run optimally, flushing the system and helping the essential nutrients reach the skin through proper blood flow.

If you're unsure how much water you should drink, divide your weight in half. Then, drink the amount you get in ounces. Averse to drinking water? Luckily, you can also hydrate through water-filled fruits and vegetables, fresh juices, smoothies, green tea, and coconut water.

6. Manage stress levels

If you’re under a lot of stress all the time, your skin is likely to show it. According to research, acute and chronic stress can negatively impact overall skin wellness and even make skin problems flare up or cause new issues to develop. And although stress is a normal part of life, and we cannot avoid it altogether, it matters that we learn how to cope.

Of course, not all coping techniques are created equal. For instance, knocking back a drink or lighting up a cigarette may seem to help at the moment. But in reality, these are some of the unhealthiest ways of handling stress and can alter our skin in the worst ways. On the other hand, maintaining good lifestyle habits, scheduling time for relaxing activities, learning stress management techniques, talking to someone, etc., can do wonders for your health.

7. Exercise

Expensive creams and lotions can only do so much. That’s why maintaining certain healthy lifestyle habits, such as staying active and getting regular exercise, is one of the best pieces of advice for healthy skin we can give. Keeping up a regular fitness routine helps you lower stress hormone levels and replaces them with so-called feel-good hormones that boost your energy, mood, and outlook. That doesn't directly affect the skin, but it can improve its overall appearance.

Treat your body right, and it will show immense gratitude.

Alt-tag: A woman holding red dumbbells showing that working out is a way to have healthy skin from the inside out

Note that it’s essential to have pre-and post-workout skincare. This is because exercise can also put your skin under a lot of stress: sweat, dirt, bacteria, sun, etc. So, if you have a set routine, all the better. Prepare your skin before every workout by removing makeup and cleaning up your face. Then, it's time to hit the shower as soon as you finish working out.

8. Get some shut-eye

It’s called beauty sleep for a reason. During a solid eight-hour sleep sesh, your body and mind recharge, restore, and heal themselves. For one thing, your skin cells switch into full recovery mode, regenerating three times faster than during the day. Next, your body starts producing growth hormones. These guys ensure that your skin generates enough collagen, which is crucial for smoother, more elastic skin. Finally, your skin can de-stress and take that much-needed environmental break from elements such as sun exposure, pollution, and blue light. Therefore, our suggestion for healthy skin? Tuck yourself in and get ready to REM – your skin deserves some downtime!

That was the last of our tips for healthy skin from the inside out. Hope we they are helpful!

Meta Description: We often forget how important it is to care for ourselves properly. Here are eight tips for healthy skin from the inside out.

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 In recent years, ACV has been gaining popularity with skincare enthusiasts for its all-natural skin benefits and is often hailed as a wonder product. What’s all the hype about?

 What is ACV?

 ACV is a common abbreviation for apple cider vinegar, a common liquid household ingredient that’s been used in cooking and cleaning for centuries. It’s often incorporated into things like salad dressings, sparkling drinks, marinades, homemade disinfectants and cleaning solutions, but this everyday ingredient has several little-known alternative uses in the realm of natural skincare.

 Apple cider vinegar is typically made with three incredibly rudimentary, all-natural ingredients: apples, yeast, and water. To make it, apples are chopped and combined with yeast and then covered with water to ferment. The fermentation process is where the magic happens—the yeast breaks down the natural sugars found in the apples to create ethanol, and then bacteria converts the ethanol into an acidic solution.

 You will often notice the “mother”, a byproduct of fermentation, hanging out near the bottom of a container of apple cider vinegar. This is completely natural and doesn’t need to be discarded, as it’s part of the live culture of your vinegar. However, if it does bother you, you can strain it out with a fine mesh strainer or a coffee filter.

 You can easily find ACV in its simplest form in your local grocery store, and it’s often kept near the salad dressings with other vinegars and oils. Many natural skincare brands also use it as an ingredient in cleansers, toners, masks, and other products.

 Is ACV Good For Skin?

 Natural skincare junkies, holistic estheticians and dermatologists alike will attest that yes, ACV is good for your skin — in the right amounts and used at the right frequency. Just like many other skincare ingredients, there are appropriate times to use ACV and it’s possible to overuse the ingredient in your routine. As long as you watch for reactions and monitor your skin for unwanted results, ACV is perfectly safe to use on almost all skin types, oily and acne-prone skin included!

 Apple cider vinegar offers a range of skin benefits, is fairly inexpensive and easy to source, and can be incorporated into your skincare routine in a whole host of ways. Plus, the vinegar in its simplest form is 100% natural and contains no fillers or preservatives, so you don’t have to worry about questionable extras sneaking their way onto your skin.

 Benefits of ACV

 Apple cider vinegar offers a range of benefits and can be an asset to almost every skin type. When used correctly, ACV can fight acne-causing bacteria, balance the skin’s surface PH levels, prevent skin infections and other conditions, and exfoliate the skin to reveal a smooth, bright, even complexion free of blemishes.

 PH Balancing

 Balancing your skin’s PH is crucial to maintaining proper skin functions like regulating oil production and promoting a healthy microbiome. Apple cider vinegar is acidic, and when diluted can help balance the surface PH of your skin.

 Prevents Infections

 A natural byproduct of the fermentation process is the acetic acid found in ACV, which gives the vinegar antibacterial properties and can help prevent infections and treat certain skin conditions like eczema and rosacea. Because it helps to clear bacteria from the skin, it can also help with acne.

 Natural Exfoliant

 Apple cider vinegar contains malic acid, a naturally occurring alpha hydroxy acid (also known as an AHA) that gently dissolves dead skin and debris when applied topically. Using ACV as an exfoliant 2-3 times a week can help even skin pigmentation, unclog pores, and brighten your overall complexion.

 Combats Acne

 The combination of the vinegar’s natural antibacterial properties, exfoliating properties, and PH balancing effects work together to unclog pores and eliminate acne-causing bacteria. The result? Dissolved blackheads, potentially reduced pore size, regulated oil production, and fewer breakouts.

 How to Use ACV for Your Skin

 Apple cider vinegar is unbelievably easy to incorporate into your skincare routine in a number of ways, but there are a few things to keep in mind no matter which route you take.

 First, know your skin type and any special skin conditions you have that may be irritated by vinegar. If you have especially sensitive skin, very dry skin or skin that is easily irritated, consult your dermatologist before using ACV to ensure it doesn’t make your condition worse or cause a reaction.

 Secondly, no matter what type of skin you have, you should always do a patch test to make sure you don’t react poorly before diving into regular use. Apply diluted ACV to an inconspicuous area and wait an hour to monitor your skin for signs of irritation.

 Lastly, always, always, always dilute your ACV! Apple cider vinegar is very acidic when fully concentrated, so follow the specific instructions for whatever application you are using it for and dilute accordingly with water, cleanser, oil, etc. It’s safe to use 2-4 times per week, but you may have to adjust accordingly to your skin’s needs.

 Here are 5 different ideas on how to use ACV in your skincare routine:

 Swipe on diluted ACV with a cotton pad as a toner after cleansing.

1. Add 1-2 cups to a bath and soak for softer skin.
2. Use diluted ACV as a mixing medium for clay masks or other powdered treatments and apply to your whole face (avoiding your eyes and mouth as you usually would when masking) or stick to problem areas for a spot treatment.
3. Clean your makeup brushes! Add 1-2 tablespoons of ACV to one cup of warm water and let brushes soak bristle-side down for a few minutes before gently scrubbing to remove build up and debris.
4. Use diluted apple cider vinegar post-shave to soften skin and prevent ingrown hairs!

 ACV is also beneficial for your health! When ingested, ACV has been shown in studies to be effective in helping manage blood sugar, assisting in weight loss, and can also help improve cardiovascular health. Consult your physician to discuss managing your health with apple cider vinegar.

 Possible Side Effects

 Just like with other skin care ingredients, no matter how natural they are, it’s possible your skin could disagree with using apple cider vinegar in your routine. Be vigilant for redness, irritation, dryness, flaking, or other signs that your skin is reacting poorly to the acidic properties of ACV. You may try diluting it further to lessen harsh effects or discontinue use altogether to give your skin some time to recuperate.

Environmental toxins come in many forms: liquid, gas, solid, or a combination, and have a sneaky habit of making their way into things you use or are exposed to every day. Environmental toxins are substances that exist in or are introduced (usually as a result of human activity) into the environment that have a harmful effect on your health in both short and long term capacities.

Any of the vital natural resources we rely on as humans can become polluted, like water, soil, and air. Without realizing it, we are using and consuming these resources and the toxins they contain, which cause negative effects in our health over time. In cases of severe pollution, negative effects may become more noticeable faster than in cases where pollution is absorbed or ingested in smaller amounts over time.

Regardless, environmental toxins pose a threat to your health, but not just internally. Air pollution poses one of the largest risks to the health of your skin and can cause visible issues through exposure, whether it’s infrequent or repeated.

Keep reading to learn more about how air pollution harms your skin and what you can do about it.

Where Does Air Pollution Come From?

Air pollution originates almost entirely from man-made sources, though there are a few natural origins of air pollution. Natural sources are specific to certain parts of the world (though things like wildfires and natural gas releases can technically occur anywhere in the world) and you’re much more likely to be be exposed to air pollution through man-made sources.

Pollution naturally occurs as a result of wildfires, volcanic eruptions, natural gas pockets, and dust carried by wind. These occurrences are far more infrequent than synthetic pollutants, and are less of a risk or concern depending on what part of the world you live in. Of course, they are a big threat to those that are near and are at risk of being exposed to them, but they are less likely than the sure threats of certain synthetic human-produced pollutants.

Sources of man-made pollutants include, but are not limited to:

You can be exposed to air pollutants both indoors and outdoors. The severity of the pollution depends on your location and daily activities. People in rural areas are more likely to be exposed to a high volume of wood burning pollution and agricultural byproducts, whereas people living in cities and other urban environments are more likely to be exposed to a higher concentration of industrial and fossil fuel pollutants.

How Air Pollution Harms Your Skin

Air pollutants can cause varying degrees of damage to your skin depending on the specific toxins and compounds you’re exposed to, how often you’re exposed to them, and the effectiveness of any protective or regenerative measures you take to combat them.

Damage can range from premature aging, acne, inflammation, and irritation to chronic skin conditions like psoriasis, dermatitis, and eczema. In severe cases, long-term exposure to pollutants can cause serious forms of skin cancer.

This is why it’s so important to take preventative measures and try to limit exposure. There is no avoiding it entirely, so doing what you can to counteract the effects of pollution and protect yourself are vital in maintaining your skin’s health in the long-term.

How to Protect Your Skin From Environmental Toxins

Making sure you’re getting plenty of antioxidants in your diet is a great way to help combat air pollution damage to skin. A diet high in vitamins C & E, as well as omega-3 fatty acids can help fight free radicals that are harmful to your skin. Consider adding supplements to fill any gaps in your diet, and consult with your physician to get recommendations and learn the potential side effects of any

You can (and should) also apply antioxidants topically to aid in the fight. Vitamin C serums are perfect to help fight the oxidative properties of toxins in the air.

It’s also important to cleanse your skin at the end of each night to erase the pollution your body has encountered throughout the day. An almost-invisible layer of grime is present even if you haven’t worn makeup or other products in the last 24 hours. Regular exfoliation can also help gently remove layers of skin that have been exposed to physical and chemical pollutants.

You should also aim to replenish collagen in your skin, as toxins can break down your natural collagen and decrease elasticity and firmness over time. This happens as you age anyway, but toxins can contribute to premature aging. Preventing significant rapid loss of collagen due to repeated, unprotected exposure is the best countermeasure against air pollution’s damaging effects.

There are two main types of sunscreen: chemical sunscreens and physical sunscreens. Chemical sunscreens work by absorbing ultraviolet (UV) radiation and converting it into heat, while physical sunscreens work by reflecting or blocking UV radiation. Both types are effective at protecting against UV damage, but chemical sunscreens have come under scrutiny in recent years for their potential health risks.

Chemical Sunscreen

These active ingredients in chemical sunscreen can be problematic for a number of reasons. Oxybenzone and octinoxate are both endocrine disruptors, meaning they can interfere with the body's hormone production. Octisalate, octocrylene and avobenzone are all photo-sensitizers, meaning they can increase the skin's sensitivity to sunlight. And finally, homosalate has been shown to disrupt the body's natural production of vitamin D.

Oxybenzone is an endocrine disruptor, meaning it can interfere with the body's hormone production. It's been shown to mimic the hormone estrogen in the body and can also act as The UV radiation before it can damage the skin.

Homosalate is a UV filter that absorbs UV radiation. It has been shown to disrupt the body's natural production of vitamin D and may also act as an endocrine disruptor, meaning it can interfere with the body's hormone production.

The proposed concentration limit of 2.2 percent for oxybenzone and 1.4 percent for homosalate is based on the fact that these ingredients are not safe in the current amounts used.

U.S. sunscreen manufacturers are legally allowed to use these two chemicals at concentrations up to 6 and 15 percent, respectively, and hundreds of sunscreens manufactured in the U.S. use them at concentrations that far exceed the European Commission's recommendations. These ingredients are all systemically absorbed into the body after one use according to studies published by the FDA, (Matta 2019, Matta 2020), according to studies published by the FDA, which also found that they could be detected on the skin and in the blood weeks after no longer being used (Matta 2020). Previous studies detected many sunscreen ingredients in breast milk and urine samples (Schlumpf 2008, Schlumpf 2010). In addition, it's possible for sunscreen users to inhale ingredients in sunscreen sprays and ingest some of the ingredients they apply to their lips, so the ingredients must not be harmful to the lungs or internal organs.

Safe Alternatives- Physical sunscreen

Physical sunscreens work by reflecting or blocking UV radiation. They are typically made with zinc oxide or titanium dioxide, which are both effective at protecting against UV damage. However, physical sunscreens can be difficult to apply evenly and can leave a whitish cast on the skin. They also need to be reapplied more frequently than chemical sunscreens. But overall, physical sunscreens are considered to be more safe and effective than chemical sunscreens. So, if you're looking for a sunscreen that will protect you from UV damage without any potential health risks, a physical sunscreen is your best bet.

So, what's the bottom line? When it comes to sunscreen, be choosy about the ingredients and don't overdo it. Your health—and the health of the planet—will thank you.

Sunscreen is essential for protecting our skin from the sun’s harmful UVA and UVB rays. However, the claims made from some of these natural ingredients are proved to not be as effective as we thought.

UVA and UVB Rays

UVA and UVB are the two types of ultraviolet radiation that come from the sun. UVA rays penetrate deep into the skin, causing long-term damage such as wrinkles and age spots. UVB rays affect the surface of the skin, causing short-term damage such as sunburns. Both types of rays can lead to skin cancer.

The efficacy of natural ingredients- Zinc Oxide

Zinc oxide is one of the most common ingredients used in sunscreens. Even though zinc oxide is a chemical, sunscreens that contain zinc oxide are often referred to as natural, or physical. This means that the ingredient does not penetrate the skin but rather block the sun by sitting on top of skin.

Surprisingly, not all sunscreen ingredients protect against both UVA and UVB rays. Zinc oxide, however, does. “It’s a photostable, broad-spectrum sunscreen, so it has one of the broadest UVA coverages of all the sunscreen ingredients.

“Zinc oxide can be ‘micronized,’ meaning it’s processed into very small particles, so small that the preparation appears clear when applied on the skin.” Non-micronized formulations, she explains, are often less cosmetically elegant and are more opaque or white. So, if you’ve ever applied a sunscreen that left a white, powdery cast on your body, it most likely contained zinc oxide as a key ingredient.

Carrot seed oil

Carrot seed oil does have health benefits, but protection from the sun is not one of them. Carrot seed oil has an SPF of 38 but it does block the harmful UVA and UVB rays, and should not be used on it's own as a sunscreen.

Red raspberry seed oil

Red raspberry seed oil is a natural sunscreen with an SPF of around 28 to 50. However, it has not been proven to be effective against UVA rays. Because raspberry seed oil doesn’t offer UVA protection — which is responsible for 95 percent of UV rays — raspberry seed oil alone isn’t recommended as a sunscreen. Given its other beneficial characteristics, however, it can be used as a healing agent for other skin conditions.

Almond oil

Almond oil does have SPF, but it’s not very high. The SPF of almond oil is only 2 to 6. This means that you would need to apply a lot of almond oil to your skin to get the desired level of protection. Almond oil is also not water-resistant, so it’s not a good choice for activities like swimming or sweating.

Coconut oil

Coconut oil has an SPF of around 4 to 6. The Mayo Clinic also mentions that coconut oil only blocks 20 percent of the sun’s ultraviolet rays compared to sunscreen’s 97 percent.

It’s imperative that a sunscreen provides either UV-absorbing or UV-blocking protection to be effective. There is not one scientific study proving coconut oil, or any other natural oil for that matter, provided any adequate UV-absorbing or UV-blocking protection. But as far as zinc oxide (the main ingredient for sun protection in these DIY recipes), mixing active cosmetics isn’t as simple as adding the recommended amount.

Shea butter

Shea butter has an SPF of around 6, also not enough protection against harmful UVA rays. However, shea butter is known for its high concentrations of fatty acids and vitamins, an ideal cosmetic ingredient for softening skin. Shea butter also has anti-inflammatory and healing properties.

Bottom Line

There are many natural ingredients that can be effective for sunscreen. Some of the most popular include zinc oxide, titanium dioxide, and avobenzone. Each of these ingredients has its own unique set of benefits and drawbacks, so it is important to choose the one that is best suited for your needs. Zinc oxide is a physical barrier against the sun's rays, making it a good option for those with sensitive skin. It is also effective at blocking both UVA and UVB radiation. Titanium dioxide is another physical blocker that is less likely to cause irritation. It is not as effective as zinc oxide at blocking UVA radiation, but it is better at blocking UVB radiation. Avobenzone is a chemical blocker that protects against UVA and UVB radiation. However, it can be unstable in sunlight and can cause skin irritation. Ultimately, the best natural sunscreen ingredient will depend on your individual needs and preferences.