Radiant skin tone, lustrous hair, and strong, beautiful nails are the embodiment of confidence and vitality.
We all desire to possess these hallmarks of health and beauty but achieving and maintaining them can sometimes feel like an uphill battle. This is where the power of vitamins comes into play.
Our hair, skin and nails aren't just external reflections of our overall well-being, but they also serve as protective barriers against the harsh elements of daily life. However, various factors such as pollution, stress, and poor nutrition can take a toll on their health, leaving us yearning for effective solutions.
Fortunately, vitamins play a crucial role in nurturing and enhancing the well-being of our skin, hair, and nails. They provide essential nutrients that promote cell regeneration, collagen production, and protection against damage.
In this blog, we will unlock the secrets to unlocking radiant skin, hair, and nails by exploring the transformative power of the best vitamins around. From the rejuvenating properties of Vitamin A to the strengthening effects of Biotin, we will delve into the science behind these nutrients and provide practical tips on how to incorporate them into your daily routine. Get ready to discover the key to unlocking your most vibrant self.
The Basics of Vitamins, Skin, Hair, & Nails
The Science behind Skin, Hair, and Nail Health
The health of our skin, hair, and nails is not solely determined by external factors but is deeply rooted in the intricate workings of our bodies. Skin is the largest organ, serving as a protective barrier against environmental aggressors. Hair and nails, composed of keratin, are extensions of the skin, reflecting our overall well-being. Understanding the science behind their health is essential to unlocking their radiance.
Common issues and factors affecting their appearance
Various factors can affect the appearance and health of our skin, hair, and nails.
Pollution, stress, poor nutrition, hormonal imbalances, and aging can contribute to dryness, dullness, breakage, and brittleness. Common issues such as acne, hair loss, and brittle nails can impact our confidence and self-esteem.
How vitamins make a difference
Vitamins are the superheroes of skin, hair, and nail health. They provide the essential nutrients needed for cellular regeneration, collagen synthesis, and protection against oxidative stress.
Vitamin A promotes skin rejuvenation, while vitamin C boosts collagen production, leaving skin firm and youthful.
Vitamin E acts as a powerful antioxidant, protecting against damage. Biotin strengthens hair and nails, while vitamin D supports healthy hair follicles. Incorporating vitamins into our daily routines can address deficiencies and replenish the vital nutrients necessary for vibrant and healthy skin, hair, and nails. By harnessing the power of vitamins, we can revitalize and transform our external beauty, enhancing our overall well-being in the process.
The Essential Vitamins for Radiant Skin Health
1) Vitamin C: The Collagen Booster
When it comes to achieving radiant, youthful skin, Vitamin C takes center stage as a powerful ally. This essential nutrient plays a crucial role in maintaining the health and vitality of our skin by acting as a collagen booster.
Vitamin C's Role in Collagen Production
Collagen, a protein that provides structure to our skin, is essential for maintaining its firmness and elasticity. Vitamin C plays a key role in collagen synthesis, supporting the production of this vital protein. By ensuring an adequate intake of Vitamin C, you can help your skin maintain its youthful appearance, reducing the visibility of fine lines and wrinkles.
Antioxidant Properties & Protection Against Skin Damage
Vitamin C is not only an important collagen booster but also a potent antioxidant. It helps neutralize harmful free radicals, which are generated by factors such as sun exposure, pollution, and stress. By fighting against these free radicals, Vitamin C protects our skin from oxidative stress and damage, resulting in a healthier and more radiant complexion.
Dietary Sources & Vitamin C-rich Skincare Products
To harness the benefits of Vitamin C, it's important to include it in both your diet and skincare routine. Citrus fruits like oranges and lemons, as well as berries, broccoli, and bell peppers, are excellent dietary sources of Vitamin C. Other than foods, you may want to consider dietary supplements. Keep in mind, the recommended dose is between 75-90mg of Vitamin C per day.
You can explore skincare products here at Aiona Alive that contain Vitamin C, such as serums or creams, to deliver this almighty nutrient directly to your skin.
By incorporating Vitamin C into your daily routine, both internally and topically, you can supercharge your skin's collagen production, improve its overall health, and protect it from environmental damage. Embrace the power of Vitamin C, and unlock a youthful, radiant complexion that will leave you feeling confident and beautiful.
2) Vitamin E: The Skin Protector
Vitamin E is a true hero when it comes to nurturing and protecting your skin. This essential nutrient offers a multitude of benefits that promote skin health and radiance.
Anti-inflammatory and moisturizing effects
Vitamin E possesses powerful anti-inflammatory properties, making it an effective ingredient for calming irritated and inflamed skin. It soothes redness, reduces swelling, and helps alleviate conditions like eczema and psoriasis. Additionally, Vitamin E acts as a natural moisturizer, providing deep hydration and preventing moisture loss, resulting in a plump and supple complexion.
Enhancing skin elasticity
As we age, our skin's elasticity gradually decreases, forming fine lines and sagging. Having enough Vitamin E aids in preserving and enhancing skin elasticity by promoting the production of collagen and elastin fibres. This helps maintain the firmness and resilience of the skin, reducing the visible signs of aging and promoting a more youthful appearance.
Incorporating Vitamin E into your skincare Routine
To incorporate the skin-protecting benefits of Vitamin E into your daily skincare routine, look for products that contain this powerful antioxidant. You can find Vitamin E in the form of oils, serums, moisturizers, and even lip balms. When selecting skincare products, opt for those with natural and high-quality sources of Vitamin E, such as wheat germ oil, sunflower oil, or almond oil.
You can also boost your intake of Vitamin E through your diet. Include foods rich in Vitamin E, such as almonds, sunflower seeds, spinach, and avocados, in your meals to provide your body with the necessary nutrients for vibrant skin.
By incorporating Vitamin E into your skincare routine, you can shield your skin from inflammation, enhance its elasticity, and achieve a radiant, healthy complexion. Embrace the protective power of Vitamin E, and let your skin glow with confidence and vitality.
3) Vitamin D: The Hair Follicle Supporter
While often associated with bone health, Vitamin D also plays a crucial role in maintaining healthy and lustrous hair. This essential nutrient acts as a powerful supporter of hair follicles, contributing to the overall vitality of your locks.
The connection between Vitamin D deficiency and hair loss
Vitamin D deficiency has been linked to hair loss and thinning. Insufficient levels of this vitamin can disrupt the hair growth cycle, leading to increased shedding and slower regrowth. By ensuring an adequate intake of Vitamin D, you can promote hair growth with healthier, fuller strands.
Benefits for scalp health
A healthy scalp is the foundation for strong and vibrant hair. Vitamin D supports scalp health by regulating cell growth and reducing inflammation. It helps create an optimal environment for hair follicles to thrive, ensuring the nourishment and oxygenation they need for robust support healthy hair and growth.
Sun exposure & dietary sources
One of the primary ways our bodies obtain Vitamin D is through exposure to sunlight. Spending time outdoors, preferably during midday when the sun's rays are strongest, allows our skin to produce Vitamin D naturally. However, it's essential to strike a balance and practice sun safety to avoid harmful UV damage.
In addition to sun exposure, certain foods can provide dietary sources of Vitamin D. Fatty fish like salmon and mackerel, fortified dairy products, eggs, and mushrooms are good sources to incorporate into your diet.
If obtaining enough Vitamin D through sunlight and diet proves challenging, consult a healthcare professional to determine if Vitamin D supplementation is necessary to address any deficiencies.
By recognizing the significance of Vitamin D for hair health, you can take proactive steps to support your hair follicles and maintain a healthy scalp. Embrace the power of Vitamin D, and let your hair shine with vitality and strength.
4) Vitamin B: The Skin Healer & Body Balancer
You've probably heard of Vitamin B in food, but what can it do for your skin?
If you think of Vitamin C's role as the polish, Vitamin B is the repair. There are 8 types of vitamin B: Thiamin (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6), Biotin (B7), Folate or Folic Acid (B9), and Cobalamin (Vitamin B12).
The benefits of Vitamin B are endless: From preventing hyperpigmentation and breakouts to softening wrinkles and skin. B vitamins also help you stay energized, improve circulation, and prevent fatigue, memory loss, muscle weakness and more. In fact, Biotin (Vitamin B7) is one of the well-known hair and nail supplements.
The tricky aspect of Vitamin B is that it's water-soluble. This means it cannot be stored in the body. This makes it more vital to eat Vitamin B-rich foods, take oral supplements, and use topical skin care products.
5) Vitamin A (Case by Case)
When it comes to achieving radiant skin, having a healthy portion of Vitamin A can help. As one of the key nutrients, it plays a role in maintaining your overall organ health, including your skin.
Nevertheless, Vitamin A can be dangerous if too much is ingested or applied topically for certain people.
Benefits for skin health & overall health
Vitamin A (known as retinoids) boasts a range of benefits and improvements for your health regarding:
- Immune system
- Organs - kidneys, lungs and heart
- Reproductive health
- Skin Health
Skin Benefits of Vitamin A (Retinoids)
Vitamin A promotes cell turnover, aiding in the shedding of dead skin cells and revealing a fresh, glowing complexion. It also stimulates the production of collagen, a protein that keeps our skin firm and elastic, reducing the appearance of wrinkles and fine lines. Vitamin A also helps regulate oil production, making it an effective treatment for acne and preventing clogged pores.
Risks of Vitamin A & Using it Safely
Although Vitamin A is important, it's not always best for you to apply it topically.
Symptoms of Consuming or Applying too much Vitamin A
Applying or consuming excessive amounts of Vitamin A can lead to a condition known as hypervitaminosis A. Symptoms of Vitamin A toxicity to watch out for include nausea, dizziness, headaches, blurred vision, hair loss, and dry, flaky skin.
People Who Should Avoid Vitamin A Products
While Vitamin A can offer numerous benefits for the skin, there are individuals who should exercise caution or avoid using topical Vitamin A altogether.
Pregnant women or those trying to conceive should consult with their healthcare provider before using products containing Vitamin A, as high doses of Vitamin A can be harmful to the developing fetus.
Individuals with sensitive skin or those with underlying skin conditions should approach the use of Vitamin A cautiously. This is especially true if you have rosacea, skin allergies, hormonal acne, eczema or dry skin.
Recommended daily intake
The recommended daily intake of Vitamin A varies depending on age and gender. For adult men, it is around 900 micrograms of retinol activity equivalents (RAE), and for adult women, it is 700 micrograms RAE. It's important to note that excessive intake of Vitamin A can be toxic, so it's crucial to adhere to the recommended limits and not exceed them.
Additional Tips for Healthy Skin, Hair, and Nails
Hydration and its Impact on Skin, Hair, and Nail Health
When it comes to achieving and maintaining healthy skin, hair, and nails, hydration is key. Water is not just essential for our overall well-being; it also plays a vital role in the health and appearance of these external features.
Proper hydration helps keep our skin moisturized, preventing dryness, flakiness, and dullness. It promotes a plump and radiant complexion by supporting the skin's natural elasticity. Additionally, well-hydrated hair is less prone to breakage and appears smoother and shinier. Nails, too, benefit from hydration, as it helps prevent brittleness and promotes strength.
Avoiding Excessive Sun Exposure, Skin Cancer & Using Sunscreen
While the sun provides essential Vitamin D, excessive exposure to harmful UV rays can lead to various skin issues, including premature aging, sunburn, and an increased risk of skin cancer. Shockingly, it's estimated that 20% of people can develop skin cancer in the United States. Protecting your skin, hair, and nails from the sun's damaging effects is crucial for their long-term health.
To safeguard your skin health, always wear sunscreen with a high SPF, even on cloudy days. Cover exposed areas, wear protective clothing, and seek shade during peak sun hours. Additionally, use hats or kerchiefs to shield your hair and nails from prolonged sun exposure, which can lead to dryness, discoloration, and weakening.
Managing Stress Levels for Overall Well-being
Stress can wreak havoc on our bodies, including our skin, hair, and nails. High-stress levels can contribute to a range of issues, such as acne breakouts, hair loss, and brittle nails. Therefore, managing stress is essential for maintaining their health and appearance.
Incorporate stress-reducing activities into your routine, such as exercise, meditation, deep breathing, or engaging in hobbies you enjoy. Prioritize self-care and take time for relaxation. Eat a balanced diet with enough Vitamin C and B Vitamins to keep your skin healthy. If you have deficiencies, don't forget to take adequate vitamin supplements as recommended by a professional.
By managing stress levels, you can promote a balanced internal environment that positively reflects on your external beauty.
Remember, healthy skin, hair, and nails are not solely dependent on external treatments but are deeply influenced by our lifestyle choices and overall well-being. By prioritizing skin hydration, sun protection, and stress management, you can nurture and maintain their health, ensuring a radiant and confident appearance that shines from within.
Discover Aiona Alive's Skin Products Today
Experience the power of natural, non-toxic, and nourishing skincare with Aiona Alive. Our Vancouver-based line combines Silver Carp Collagen, Vitamins C & E, and exclusive peptides to enhance your skin's strength and elasticity. Our topical vitamin creams are the skin repair supplements that you've been looking for.
Have skin concerns? Want to ensure your skincare and health is top-notch? Try our natural skincare products that work today.
In a world where countless skincare products promise miraculous results, it's easy to get lost in a sea of chemical-laden concoctions.
The natural skincare trend is forecasted to grow. It's predicted the $9.75 billion industry is said to grow to above $14 billion worldwide.
The growing movement towards natural skincare is gaining momentum for all the right reasons. Natural skin care is more than just a passing trend—it's a holistic approach that nurtures your skin while safeguarding your overall well-being.
Why is natural skin care so important? By embracing the power of natural ingredients, you can unleash the true potential of your skin, revealing its natural radiance and vitality.
Unlike synthetic counterparts, natural skincare ingredients work in harmony with your body, gently nourishing and healing from within. Moreover, opting for a personalized skincare routine allows you to address your unique concerns and embrace the beautiful diversity of your skin.
In this comprehensive beginner's guide, we will explore the world of natural skin care, demystify common skincare myths, and provide you with a roadmap to building a personalized routine that caters to your individual needs. From understanding your type of skin to tackling specific concerns, this blog will empower you to embark on a transformative journey towards healthier, more radiant skin.
Understanding Your Skin Type: Sensitive Skin, Oily Skin, Acne Prone Skin
Your skin is a remarkable organ that requires proper care and attention.
To embark on a successful natural skincare journey, it is essential to understand your skin type and the specific concerns you may be dealing with. Let's delve into the intricacies of skin and common concerns, enabling you to make informed decisions for your skincare routine.
The Different Skin Types
Your skin type plays a crucial role in determining the products and ingredients that will work best for you. Here are the primary types of skin:
1. Oily Skin: Oily skin tends to produce excess sebum, resulting in a shiny complexion and potential breakouts.
2. Dry Skin: Dry skin lacks moisture and often feels tight, flaky, or rough. It may be prone to fine lines and dullness.
3. Combination Skin: Combination skin exhibits characteristics of both oily and dry skin. Typically, the T-zone (forehead, nose, and chin) is oilier, while the cheeks may be drier.
4. Sensitive Skin: Sensitive skin is easily irritated, reactive, and prone to redness. It requires gentle, soothing ingredients to maintain balance.
Common Skin Concerns
Various concerns may arise during your natural skincare routine, regardless of your skin type. Understanding these concerns can help you target them effectively. Some common skin concerns include:
1. Acne: Acne can occur due to excess sebum production, clogged pores, or bacterial imbalances, leading to pimples, blackheads, and whiteheads.
2. Aging: Aging skin experiences a decline in collagen and elasticity, resulting in fine lines, wrinkles, dead skin cells and loss of firmness. As we age, we naturally shed dead skin cells at a slower rate and our skin becomes drier.
3. Hyperpigmentation: Hyperpigmentation refers to areas of the skin that are darker or uneven in colour due to excessive melanin production.
Identifying Your Skin Structure
To identify your skin variety, observe how your skin behaves throughout the day.
● You probably have oily skin if it seems glossy all over.
● You probably have dry skin if it is flaky or scaly, feels tight, or both.
● If your T-zone is the sole area that shines, you most likely have mixed skin.
● You probably have normal skin if it feels moisturized, pleasant, and non-oily.
So which type are you? Pay attention to oiliness, dryness, and sensitivity. Consulting a dermatologist can also provide valuable insights about your skin type.
By gaining a thorough understanding of the type of skin you have, you can select appropriate natural skin care products and tailor your routine to address specific issues effectively. Empowered with this knowledge, you can now embark on the journey toward a healthier and more radiant complexion.
Basic Steps for Your Natural Skincare Routine Cleansing
Cleansing is the foundation of any skincare routine and a crucial step in maintaining healthy skin.
By effectively removing dirt, impurities, and excess oil, you can pave the way for the optimal absorption of subsequent skincare products. When it comes to a natural skincare routine, choosing the right cleanser and adopting proper cleansing techniques are paramount.
1. Choosing a Gentle Natural Cleanser: Opt for a gentle natural cleanser that respects the delicate balance of your skin. Look for cleansers with plant-based ingredients like aloe vera, chamomile, or tea tree oil. These natural ingredients cleanse without stripping the skin of its natural oils, preventing dryness and irritation.
2. Proper Cleansing Techniques: To maximize the benefits of cleansing, use warm water to dampen your face before applying the cleanser. Warm water will help relax your face and open your pores, without being too harsh. Gently massage the cleanser onto your skin using circular motions, paying extra attention to areas prone to congestion or makeup residue. Avoid harsh scrubbing, as it can damage the skin's protective barrier.
3. Frequency of Cleansing: The frequency of cleansing depends on your skin type (oily skin, combination skin, etc.) and lifestyle factors. Generally, it is recommended to cleanse your face twice a day, in the morning and evening. However, if you have dry or sensitive skin, you may opt for a gentler cleansing routine, such as cleansing only once in the evening to avoid over-stripping the skin.
Remember, consistency is key when it comes to cleansing. Stick to your routine and adjust it as needed based on your skin's response. Proper cleansing sets the stage for the subsequent steps in your natural skincare routine, allowing your skin to thrive and reveal its natural radiance.
Acne-Prone Skin: Here's What You Can Do
Acne can be a frustrating, irritating and confidence-denting skin concern.
Acne may be a problem due to having oily skin. Whatever the cause, you can effectively manage and improve your skin's appearance with the right approach. Natural remedies, ingredients, and proper techniques can make a significant difference in your journey to clearer, healthier skin.
Natural Remedies for Acne
Nature offers a treasure trove of remedies for acne.
Tea tree oil, with its antibacterial properties, can help reduce inflammation and fight acne-causing bacteria. Aloe vera possesses soothing and anti-inflammatory qualities, aiding in the healing of acne lesions. Witch hazel, a natural astringent, can help minimize pore size and control excess oil production.
Ingredients to Look for in Products
When selecting skincare products for acne-prone skin, seek out ingredients such as salicylic acid, which exfoliates and unclogs pores, and niacinamide, which reduces inflammation and regulates sebum production.
Beware of skin cloggers like coconut oil. Although it's a great moisturizer for those with dry or dull skin, coconut oil shouldn't be applied to your typical acne areas. If you are using coconut oil as a moisturizer, consider test patching first (on a small area of your skin) before using it everywhere.
Look for gentle, non-comedogenic formulas that won't further aggravate acne.
Additional Tips for Managing Acne
In addition to natural remedies and targeted ingredients, there are other practices to help manage acne.
● Avoid touching or picking at blemishes, as this can spread bacteria and cause scarring.
● Cleanse your skin gently, and avoid harsh scrubbing that may irritate and inflame
● Maintain a consistent skincare routine, and be patient—results take time.
Remember, addressing acne requires a holistic approach that includes not only external care but also lifestyle factors.
Ensure a balanced diet, manage stress levels, and get sufficient sleep to support overall skin health. With dedication and the right natural strategies, you can regain control over acne-prone skin and restore your confidence, wherever you go!
Additional Tips for a Natural Skin Care Routine Try Patch Testing New Products
Before incorporating a new product into your natural skincare routine, it's crucial to perform a patch test. Apply a small amount of the product to a discreet area of your skin and observe for any adverse reactions. This step helps identify potential allergies or sensitivities, ensuring that the product is compatible with your skin before widespread use.
Reading Ingredient Labels
When it comes to natural skincare, knowledge is power.
Take the time to read and understand the ingredient labels of your skincare products. Look for recognizable, plant-based natural ingredients, like aloe vera, avocado oil and other essential oils. Try to avoid harsh chemicals, artificial fragrances, and synthetic preservatives which cause skin irritation. Familiarize yourself with common irritants or allergens that may not align with your skin's needs.
Don't forget to check our primary ingredients for Aiona Alive skincare products.
Consistency and Patience in Skincare
Building a successful natural skincare routine requires consistency and patience.
Results may not be immediate, so be diligent in following your routine and give your skin time to adapt and respond positively to the products. Stick with it, even during moments when progress seems slow. Over time, you'll likely see the benefits and improvements.
Adjusting Your Routine as Needed
Remember that your skin is unique and ever-changing.
Be open to adjusting your natural skincare routine based on your skin's evolving needs. Factors like seasonal changes, hormonal fluctuations, or environmental influences can affect your skin.
Stay attuned to any changes or concerns, and modify your routine accordingly. Embracing flexibility ensures that your skincare regimen remains effective and tailored to your skin's current condition.
By patch testing, checking reviews, reading ingredient labels, practicing consistency, and adapting as needed, you can optimize your natural skincare routine. These additional tips will help you navigate the world of natural skincare with confidence and achieve the healthy, glowing complexion you desire.
Building a natural skincare routine is a transformative journey towards healthier, more radiant skin for a boost in confidence.
By understanding skin types and concerns, you can tailor your routine to address specific needs effectively. We explored the importance of natural ingredients, the steps for a basic routine, targeting specific skin concerns, and additional tips for success.
If you're ready to embark on your natural skin care journey, Aiona Skin Care offers a range of high-quality, natural products to support your goals.
From cleansers to moisturizers and serums, Aiona Skin Care combines the power of nature with science to provide effective solutions for your skin. Explore our product offerings and take the next step towards nourishing your skin naturally.
Your skin deserves the best, so let the journey begin!
As you look into the mirror, you might find yourself wondering about the ingredients that make up the skincare products you use daily. With so many different options available, it can be overwhelming to figure out what's best for your skin. That's why we've decided to ask experts in natural skincare for advice and take a closer look at natural skincare ingredients and how they can help to nourish, protect, and transform your skin. From coconut oil's moisturizing properties to aloe vera's soothing effects and rosehip oil's anti-aging secrets, in this article, we explore some of the most powerful natural ingredients that you should consider incorporating into your daily routine. So, join us on this journey as we discover the benefits and potentials of Mother Nature's gifts to skincare.
The Power of Nature: A Guide to Natural Skincare Ingredients
Before we start exploring all the amazing natural skincare ingredients, it's good to remember that skincare is just one piece of the puzzle when it comes to achieving healthy, radiant skin. Other factors, such as hydration, diet, and exercise, play a crucial role in maintaining the overall health of your skin.
Drinking plenty of water and staying hydrated will help flush out toxins and keep your skin plump and refreshed. And if you want healthy and youthful skin, it helps to stay active and be mindful of your diet on top of that. You might be wondering how exercise can give you better skin. Regular exercise can help increase blood flow, bringing oxygen and nutrients to your skin while also aiding in eliminating toxins.
Additionally, good sleep also plays a significant role in skin health. A lack of sleep can lead to increased inflammation, which can result in various skin issues, such as acne, wrinkles, and dull skin. All these, together with a good skincare routine,are the key to healthy and beautiful skin. Now let's find out what magical ingredients Mother Nature has in store for us!
#1 Vitamin C: The Brightening Boost
Out of all vitamins for healthy skin, Vitamin C (ascorbic acid) is an absolute must in your routine. It's a powerful antioxidant that can help to brighten and even out skin tone. It can also help to protect the skin from environmental damage and boost collagen production. Vitamin C is a key ingredient in protecting the skin from UV damage. You can find it in various forms, such as serum, oil, or cream. When looking for products with vitamin C, make sure to choose those that have a high concentration of L-ascorbic acid. This is the most stable and effective form of vitamin C.
#2 Coconut Oil: The Multitasking Moisturizer
Coconut oil is a versatile and nourishing ingredient that can benefit all skin types. It's rich in fatty acids, which help to moisturize deeply and protect the skin. Its antibacterial properties make it an excellent choice for fighting acne, and you can also use it to soothe eczema and psoriasis. Additionally, coconut oil can also be used as a makeup remover and as a hair conditioner. On top of that, it's also one of the most common ingredients in natural sunscreens.
#3 Peptides: The Anti-Aging Solution
Peptides are small chains of amino acids that play a crucial role in the health of our skin. They can help to boost collagen production and improve the appearance of fine lines and wrinkles. Peptides can be found in various forms, such as serums, creams, and masks.
#4 Amino Acids: The Moisturizing Marvel
Amino acids are the building blocks of protein, and they are essential for maintaining the health of our skin. They can help to retain moisture and improve the skin's texture and elasticity. They can also help to reduce inflammation and improve the appearance of scars and stretch marks.
#5 Tea Tree Oil: The Acne Fighter
Tea tree oil is a powerful antiseptic and anti-inflammatory agent that can help to clear up acne and prevent future breakouts. Its antimicrobial properties make it effective against a wide range of bacteria and other skin irritants. You can use it as a spot treatment or add it to your cleanser or moisturizer for added benefits. Keep in mind that tea tree oil is quite strong. Therefore, you should use it in dilution and always patch test before applying it to the whole face.
#6 Hyaluronic Acid: The Hydration Hero
Hyaluronic acid is a naturally occurring substance that can hold up to 1000 times its weight in water, making it an excellent ingredient for hydration. It can help to plump up the skin, reduce the appearance of fine lines, and improve skin elasticity. Nowadays, you can find it in the form of serums, creams, and masks.
#7 Silver Carp Collagen: The Collagen Booster
Collagen is a protein that makes up a significant part of our skinand is responsible for keeping it firm and elastic. As we age, our bodies produce less collagen, which can lead to wrinkles and sagging skin. Silver carp collagen is a marine collagen that is known for its high bioavailability and efficiency in supporting skin, hair, and nail health. You can use it in the form of a serum or as a part of a different skincare product. Or, you can even take it as a supplement.
#8 Aloe Vera: The Calming Agent
Aloe vera is a well-known ingredient for its soothing and healing properties. It is packed with vitamins and minerals that can help reduce inflammation, hydrate the skin, and even improve skin tone. It can also help to reduce the appearance of scars and stretch marks. Aloe vera is gentle enough for sensitive skin and can be used to treat sunburns and other types of skin irritation.
#9 Rosehip Oil: The Anti-Aging Secret
Rosehip oil is a natural source of antioxidants, which are known to help reduce the appearance of fine lines and wrinkles. Rosehip oil is light, fast-absorbing, and non-greasy, making it suitable for all skin types, including oily and acne-prone skin. It can be used as a standalone oil or added to your existing skincare routine.
What Natural Skincare Ingredients Will You Start Using?
There's no denying the benefits of natural skincare ingredients and their power to improve your skin's overall health and appearance. Lucky for us, nature has provided us with an abundance of ingredients that can effectively nourish, protect and transform our skin. So don't be afraid to explore and experiment with these miracle workers and find what works best for your skin type.
But the real magic happens when you make a choice to go natural. When you start using natural ingredients on your skin, you not only take care of yourself but also take a small step towards preserving the environment. Nature has provided us with everything we need to have healthy, glowing skin, and it's time we start taking advantage of that. So, let's make the conscious choice of going natural, and in doing so, not only will we achieve the skin of our dreams but also play our part in preserving the earth for future generations.
We know that finding skin care for oily skin can be confusing, especially when so many products claim to be “good for oily skin” but really aren't.
So today, we're going to break down exactly what your perfect skin care routine should look like if you have oily skin (including products!).
Cleanse & Exfoliate
The first step in good skin care for oily skin is cleansing and exfoliating your face. You should wash your face twice daily using warm water and a gentle cleanser to remove dirt and makeup.
Try to find a cleanser that works well for your specific skin type; this will ensure that it won't dry out your skin or leave behind residue after use.
Next, make sure to exfoliate twice a week to remove oil and dead skin cells that can clog your pores and lead to breakouts.
Finding a good cleanser and a good exfoliator can be a difficult process. At Aiona Alive, we’ve made this decision easier by creating an award-winning exfoliating cleanser that can be used on any skin type.
Our E-Citrus Exfoliating Cleanser penetrates deep into your skin to remove blackheads and makeup. The lather easily washes off without residue. Another benefit is this exfoliating cleanser will last you a year if you use it twice a day!
Having a high sebum output (in other words: having oily skin) can increase lipid peroxidation. This means that more sebum can be turned into free radicals which cause acne and premature aging.
The good news is that this can be prevented by using an anti-oxidant in the form of a Vitamin C serum. The antioxidants effectively block the effect of lipid peroxidation and prevent wrinkles and acne.
At Aiona Alive, we made Vitamin C even better by combining it with peptides and amino acids into one powerful serum.
Vitamin C and peptides enhance each other's collagen-producing effects and work together to fight wrinkles. Within a few days, not only will the Vitamin C prevent acne in oily skin, but you’ll also notice a drastic improvement in your skin’s elasticity and texture.
All skin types need to moisturize. However, if you have oily skin, you must be careful about the type of moisturizer you use. Try to find a moisturizer that is
We know it’s hard to find skin care for oily skin with all these criteria, so we created our own moisturizer. Our E-Sensual Moisturizer is a lightweight, all-natural formula that easily absorbs into your skin to create a breathable moisture mask.
If you have oily skin, one of the best things you can do is create a skincare routine that works specifically for your skin type. Good skin care for oily skin can not only reduce visible shine on your face, but it can also minimize breakouts and prevent wrinkles.
If you’re interested in natural skincare products suitable for all skin types, visit our shop.
We can all agree that the last few years were incredibly stressful. The pandemic made us all anxious and scared. So many things were happening at once it was hard to keep up and cope with everything. Though things have slowed down a bit in the last few months, we are out of lockdown. However, the consequences of that time are still visible. Long periods of stress like that usually leave a mark on both our bodies and our minds. But nowhere is it more visible than on our skin. When a person goes through a challenging stress-filled period, it can lead to skin fatigue. It’s a common occurrence, but not everyone always knows what it is, how to recognize and, even more important, how to combat it. So we decided to shine a little light on this issue that affects many people.
First, let us explain what skin fatigue is and how it manifests. Skin fatigue is not a thing that happens overnight. It occurs over a period of time, and the causes are usually stress and an unhealthy lifestyle. There are a few characteristics of an unhealthy lifestyle. It’s typically bad sleep patterns, lack of physical activity, or a bad diet. In addition, smoking or drug abuse are very detrimental to the health of your skin. You may not see it immediately, but these bad habits are wreaking havoc on your body. Specifically, they damage your collagen.
Collagen gives our skin hydration and elasticity, keeping it from sagging and making us look younger. So when we spend a lot of time living unhealthily, collagen can’t do its job properly. In turn, our skin starts looking dull and tired. Dark circles that don’t seem to go away form around our eyes, and our eyes start to look puffy. These are the signs that you are experiencing skin fatigue.
Before we get into how to combat skin fatigue, we will start with how to prevent it. Prevention is better than cure, right? Well, prevention is directly tied to the cause of the issue, which is stress and an unhealthy lifestyle. While we can’t always avoid stress because we can’t control what happens to us all the time, we can do something about our lifestyle. To prevent skin fatigue, first, you must make sure you have good sleeping habits.
Sleeping just two hours a night or sleeping all day isn’t going to cut it. You need to have at least 8 hours of sound sleep per night. Physical activity is a must, not just for skin fatigue but for our general well-being. Your diet needs to be healthy and balanced, which means more vegetables and proteins and cutting back on added sugars. Also, quitting smoking is necessary if you want to protect your skin.
Now that we covered the basics of skin fatigue, the next important question is, “How to combat it?” And luckily, there are some simple things you can do to make it better. Here are some things to implement in your skincare routine to make your skin glow again.
As we said previously, skin fatigue manifests by making your face dull and tired. One of the reasons for that is a layer of dead skin cells that diminish the natural glow of your face. Luckily you can solve this by using a good exfoliator. The only issue is people don’t always know what makes a good exfoliator.
If you’re a beginner, we strongly recommend starting with chemical exfoliation instead of manual exfoliation. The main reason is that you don’t know how your skin will react at first. Manual exfoliation is harsher on the skin and can do more damage than good.
However, don’t let this scare you into not giving exfoliation a go. It is a perfect way to depuff your face and return its glow. Additionally, it will clear clogged pores and allow your skin to grow in a healthier way. But remember, exfoliating is not something you should do every day, as too much can harm your skin. You should not do it more than two to three times per week.
There is no surprise that the next step is moisturizing. Even if you do everything else on this list but skip moisturizing, you won’t get excellent results. Without good moisturization, your skin will look dull, tired, and dry. Depending on your skin type, dry, oily, or standard, find a deep moisturizer that you will use daily. A good day and night cream go a long way in skincare and combating skin fatigue.
Face masks are growing increasingly popular in the skincare world. And there is a good reason for that. They give your face a quick boost whenever you may need it. If you find yourself in a situation where you have to be at an important event and look presentable, but your face looks tired, you can give it a quick boost with a face mask. It will only take about 15 minutes, and you will immediately see the effects. Of course, face masks aren’t a replacement for a good skincare routine, just a great tool when you are in a time pinch.
What makes a skincare routine successful is consistency. If you skip it too many times, you won’t see the results you want. That being said, the key here is planning. For example, long-distance moving to Vancouver and hiring movers can take a long time, and you will probably spend a lot of time traveling. And while experts can make it stress-free, it is up to you to take care of your skin during that time. So if you know you will spend a whole day in the car or a plane while traveling to your new home, prepare an overnight bag with all your skincare products. That way, you will still be able to keep up with your routine. No matter the situation, prepare that bag just in case.
Hopefully, after reading this article, you now have the answers to the question “Skin fatigue- What is it and how to combat it?” As you can see, it is crucial that you are consistent with your routine and don’t make excuses. Also, combining your skincare routine with a healthy lifestyle would be best. Only then will you have the best possible results.
Let’s face it, we all want glowing skin.
And if you’ve been keeping up with skincare trends, many people are raving about Vitamin C serum and it’s amazing properties.
From brightening dull skin to protecting against free radical damage, Vitamin C is an all-around great addition to your skin care routine.
But while many of us are aware of these benefits, knowing how to use Vitamin C serum in your routine can be tricky.
To help you out, we’ve put together a step-by-step guide on how to use Vitamin C serum in your skincare routine.
In this blog, we’ll be using the Aiona Alive System. This system incorporates a full skincare routine with natural ingredients that complement and enhance each other’s effects. This maximizes the benefits of each ingredient and produces visible results in your skin. To experience the full benefit of each product, use our carefully curated step-by step system.
A Quick Note About The Order Of Skincare
Before we jump into our step-by-step guide, let’s briefly dicuss the order of applying skincare.
Skincare products should be applied in a specific order so you can experience the maximum benefits of each product. The order makes a difference in the way your skin looks and feels.
To apply skin care products, follow the rule of “thinnest to thickest.” Start with the skin care product with the thinnest consistency and end with the product with the thickest consistency.
The Aiona Alive system is already numbered with the order of each product. If you’re ever confused, check the instructions for the “step number” of that product.
Prepare Your Skin
Before you start adding products to your skin, it's important to make sure your face is clean.
Cleansing removes dirt and impurities from your skin so they don’t get stuck under your skincare products and clog up your pores.
A good cleanser should feel gentle on your skin and be suitable for your skin type. At Aiona Alive, we strongly believe in natural skincare products. Our award-winning E-Citrus Exfoliating Cleanser includes natural ingredients that won’t cause burning or irritation.
Step 1 - Use Vitamin C Serum
After your face is washed, make sure it’s completely dry before applying Vitamin C serum. This is because Vitamin C absorbs best on clean, dry skin.
To apply, place a few drops into your palm or directly on your face. Then, gently pat it on your skin.
Let the serum completely absorb into your skin before moving on to the next step.
How To Enhance The Effects Of Vitamin C
Pairing Vitamin C with peptides enhances the effects of both products.
But what exactly are peptides and where can you find them?
Peptides are made up of amino acids. Amino acids stimulate the dermis layer of your skin to make collagen. Collagen improves your skin’s elasticity, fine lines, wrinkles, and sagging skin.
When Vitamin C and peptides are used together, they strengthen each other's collagen-producing effects. This amplifies the benefit to your skin and produces visible improvement.
At Aiona Alive, we combined Vitamin C, peptides, and amino acids into an effective Vitamin C serum. In this way, you can experience the amazing combination of peptides and Vitamin C in one powerful product. Within a few days, you’ll notice a visible improvement in your skin’s elasticity, texture, and brightness.
What To Avoid When Using Vitamin C Serum
While Vitamin C serum is pretty adaptable, there are a few ingredients you should avoid when using it:
- Benzoyl peroxide
- Hydroxy acids
When combined with Vitamin C, these ingredients can lead to skin irritation or cancel out the effects of both products.
When To Use Vitamin C Serum
Vitamin C serum can be incorporated into your morning or evening skincare routine – or even both!
When used in the morning, Vitamin C’s UV-protectant properties help prevent premature aging caused by free radicals.
At night, your skin starts its repair process: blood flow increases to your skin and repairs fine lines, wrinkles, and UV-ray damage. Because of this, using Vitamin C at night has a very effective impact on reducing fine lines and evening out skin tone.
To experience the full benefit of Vitamin C serum, we recommend using it both morning and night.
Step 2 - Apply Hyaluronic Acid Serum
Step 2 in the Aiona Alive system is the Moisture HA Serum.
Mixing Hyaluronic Acid serum and Vitamin C serum in your skincare routine creates powerful results.
Vitamin C improves your skin’s texture, decreases pigmentation, and boosts radiance.
At the same time, Hyaluronic Acid draws in moisture to your skin. This plumps the skin and decreases the appearance of fine lines and wrinkles.
However, many people struggle with how to use Vitamin C serum and Hyaluronic Acid in the same routine. This is because both products have a different method of application:
- Vitamin C should be applied on clean, dry skin
- Hyaluronic Acid should be applied on clean, damp skin
So, Which Order Should You Apply These Serums?
Vitamin C should always be applied before Hyaluronic Acid.
This is because Vitamin C is very unstable and loses potency when it comes into contact with air, light, and water. To avoid this, it’s best to apply Vitamin C right away to clean, dry skin.
If you apply Hyaluronic Acid after Vitamin C, your skin does not need to be damp. This is because Hyaluronic Acid can absorb moisture from the environment – you don’t need to provide it yourself.
Step 3- Collagen Serum
We’re almost done!
Step 3 in the Aiona Alive system is the E-ternal Collagen Serum - All Skin.
Collagen works synergestically with Hyaluronic Acid by enhacing the water holding properties of Hyaluronic Acid. Because of this, adding Collagen serum after Hyaluronic Acid ensures your skin experiences the amazing benefits of both.
To apply, pump some collagen serum into the palm of your hand and then gently pat it into your face.
For maximum benefits, wait until the collagen serum is completely absorbed into your skin before continuing to the next step.
To get the most out of this serum, use it both in your morning and evening skincare routine.
Step 4 - Apply Moisturizer
In this last step, lock in all of your skincare by applying a moisturizer.
When choosing a moisturizer, pay attention to its ingredients. Avoid harsh chemicals and too much fragrance because these will irritate the skin.
The Aiona Alive system emphasizes using complementary ingredients together. That’s why we recommend using a moisturizer with amino acids and peptides in this routine. Layering amino acids and peptides leads to effective results on your skin.
We’ve already looked at the positive effects of using peptides with Vitamin C, but what about with Hyaluronic Acid?
The peptides work with Hyaluronic Acid to retain moisture in the skin – resulting in increased hydration and plumping effects.
You can find all these ingredients in our Moisturizing Night Crème. This cream contains 5 different types of peptides that work together to create smooth, supple skin.
Vitamin C serums are becoming increasingly popular among skincare enthusiasts for their numerous benefits such as improved complexion and brightened skin.
To experience its benefits, knowing how to use Vitamin C serum correctly in your skincare is important. If you’re ever confused about the order, just remember the rule of “thinnest to thickest.”
Lastly, remember that everyone’s skin is different. So what works for one person may not necessarily work for someone else. This is why it’s important to listen to your skin and respond accordingly by modifying your routine or adding new products.
If you’re interested in natural skincare products suitable for all skin types, visit our shop.
Whiteheads,the bane of our existence.
They might pop up when you're about to go on a date or before an important meeting at work.
But what are whiteheads? Is there a way to get rid of them? Does everyone get them? We'll answer all these questions and more in this article.
What Are Whiteheads?
Whiteheads are a type of acne that is typically caused by a buildup of dead skin cells, oil and bacteria in one of your pores. Whiteheads are characterized by a small, white bump on the skin that is filled with pus and other matter. They can be located indifferent areas of the face, including the nose, chin and cheeks.
Whiteheads are not painful and do not cause any pain or irritation. However, they can be annoying to deal with!
What Causes Whiteheads?
Now that we’ve answered “what are whiteheads,” let’s discuss what exactly causes them.
Whiteheads are caused by clogged pores and there are many reasons pores can become blocked. The most common reason for a blocked pore is excess sebum, which is an oily substance produced by the sebaceous glands.
Excess sebum can be influenced by hormone changes during:
- Certain birth control pills
Whiteheads can also can be caused by exposure to dirt and by dead skin cells. These culprits block your pores and cause a whitehead to form.
How To Treat Whiteheads
Some of you may have skipped the “what are whiteheads” section and jumped straight to this section. If you did – we understand!
However, after this section we recommend going back and reading about the causes of whiteheads and exactly how they form. We’ll be referencing the material we discussed in this section.
Now, let’s dive into whitehead treatments.
As we discussed in “what are whiteheads” (we told you that section will come up!), whiteheads can occur due to overproduction of sebum that can clog pores.
Hyaluronic acid not only helps increase moisture in your skin, but it also controls excess sebum production. This makes hyaluronic acid a great ingredient for whitehead prevention and treatment.
At Aiona Alive Skin Care, we offer hyaluronic acid serum with handpicked ingredients that are specially designed to absorb fast without clogging pores.
If you have white heads, no matter how small or large, you need to exfoliate.
Exfoliation is the key to getting rid of whiteheads because it removes dead skin cells that clog your pores and cause acne.
At Aiona Alive, our award winning E-citrus Exfoliating Cleanser penetrates deep into your pores to remove oil and dirt build-up. It also exfoliates with decyl glucoside – a natural surfactant made from raw materials.
We’re Here To Help
At Aiona Alive, we’re here for any questions you may have. You can also shop our natural skin care collection on our site.
So whether you’re still wondering “what are whiteheads” or have any other questions, please contact us!
The secret to beautiful skin is in your kitchen.
That's right—you don’t need Kardashian money to have great skin. The right nutrients can help your skin repair itself, fight free radicals, and look younger for longer.
So, if you want an easy way to boost your beauty while you eat, check out our list below!
We’re going to kick off this list with vitamin D - or as we like to call it: the sunshine vitamin.
Before we jump into the benefits of this vitamin for healthy skin, we’re going to have a (very brief!) crash course.
Vitamin D 101
There are 2 sources of vitamin D: the sun and your diet.
The sun is your biggest source of vitamin D production. When UV rays hit your skin, they convert the cholesterol in your body into vitamin D.
You can also get vitamin D in your diet through foods like salmon, chestnut, mushrooms, egg yolk, or fortified milk.
However, since there are so few foods with vitamin D, you may need to take supplements if the sun isn’t shining where you are.
Our BIGGEST piece of advice for vitamin D supplements: take them with a meal containing healthy fats. This is because vitamin D is absorbed in fat and not water. Therefore, taking vitamin D with fat can significantly increase the benefits of this vitamin for healthy skin.
Benefits Of This Vitamin For Healthy Skin
If you're trying to achieve that perfect, healthy glow, there's nothing like vitamin D.
The benefits of this vitamin for healthy skin are numerous so let's dive in.
Benefit #1: vitamin D helps increase blood flow to the surface of the skin. This promotes cell turnover and keeps your complexion looking smooth and glowing.
Benefit #2: it reduces inflammation and redness. In fact, it’s used clinically to alleviate symptoms of psoriasis and eczema.
Benefit #3: topical vitamin D protects your skin from premature aging. This is due to vitamin D’s antioxidant properties which protect your skin from environmental toxins.
Vitamin C is one of the most popular vitamins for healthy skin. Once you see the benefits, we’re sure you’ll become a fan as well.
Let’s start with a (brief) crash course.
Vitamin C 101
There are three important facts you need to know when using this vitamin for healthy skin.
First, vitamin C must be taken through your diet or supplements. Unlike vitamin D, our bodies don’t naturally produce it.
Secondly, because vitamin C is water-soluble, your body tissues don’t store it as well as vitamins D and E. Therefore, make sure you're meeting your daily vitamin C requirements.
Lastly, vitamin C breaks down when exposed to air or light. So, make sure the vitamin C you use is stored in a dark container.
Benefits of this vitamin for healthy skin
Vitamin C is the ultimate beauty vitamin. It's a potent antioxidant, it helps reduce the appearance of dark spots and hyperpigmentation, and it helps keep your skin looking young and fresh.
Let’s discuss the benefits of this vitamin for healthy skin:
Benefit #1: vitamin C is a powerful antioxidant that helps your body fight off free radicals. Free radicals are toxins that can either come from outside your body (like air pollution) or inside your body (during metabolism). Vitamin C combats these free radicals so they don’t damage your skin. This helps prevent the signs of aging on the skin.
Benefit #2: it helps reduce the appearance of dark spots and hyperpigmentation. When applied topically, vitamin C blocks the production of a pigment in our skin (melanin).
Benefit #3: vitamin C has anti-inflammatory properties that can help reduce the redness and swelling of acne.
If you’re itching to get your hands on this vitamin for healthy skin, we have you covered!
You can get all this goodness from our E-sensual moisturizer.
Our proprietary blend of hyaluronic acid, vitamin C, and plant extracts work together to give your skin all the benefits you need to look young and radiant.
The benefits of vitamin E for skin care are endless and we can’t wait to talk about them!
But first, our last crash course.
Vitamin E 101
Vitamin E is a fat-soluble antioxidant that acts as both an anti-inflammatory and an anti-aging ingredient. It's also hydrating, so it helps keep your skin moisturized.
Similar to vitamin C, you’ll find this vitamin in a dark container since it breaks down when exposed to light or air.
It’s easy to add vitamin E to your diet since it’s found in so many foods: plant-based oils, nuts, seeds, vegetables, and fruits.
Benefits of this vitamin for healthy skin
Vitamin E is essential for healthy skin and can help you maintain a vibrant complexion.
In fact, many people consider vitamin E to be one of the best vitamins for healthy skin. But don't just take our word for it—look at these amazing benefits:
Benefit #1: similar to vitamin C, vitamin E is an antioxidant and prevents the negative effects of free radicals. In other words: it has anti-aging properties.
Benefit #2: since it’s fat-soluble, this vitamin is extremely moisturizing. Vitamin E penetrates deep into your skin and provides up to 16 hours of hydration!
Benefit #3: vitamin E is a photo-protectant. So, if you use it with sunscreen, you can increase protection against sun damage. This means preventing dark spots, hyperpigmentation, fine lines, and all the other negative effects of sun damage.
We’re Here To Help!
If you're like most people, you've probably spent more time than you'd like to admit obsessing over your skin.
And it's no wonder—with so many products and services out there promising to give you the perfect complexion, it's hard to make a decision.
We’re here to help. Aiona Alive skin care was made without any of the harsh chemicals and with all of the intense nutritional and hydrational benefits. If you have any questions about our products or any skin concerns, please contact us!
We all like to believe that all our skin concerns and issues can be whisked away by fancy bottles and a few of our favorite beauty magazine’s promises. That would explain why we’re so quick to write a blank check and happily walk out of the beauty store, hoping it’s worth the splurge. Deep down, however, we all know that it’s never that easy. Sure, skincare routines are important – but approaching our skin maintenance from the outside alone cannot deliver the results we’re looking for. How our skin looks and feels today and in the future can also be traced back to what we eat and drink, how we handle stress, how much we sleep, exercise, et cetera. Therefore, the next time you step into the skin care aisle, remember that beauty begins from within. Aiona Alive gives you eight tips for healthy skin from the inside out.
Topical skincare products are essential today for healthy-looking skin. But that’s not the be-all-and-end-all of skin maintenance.
Alt-tag: A woman at a spa using cream.
Best tips for healthy skin from the inside out
1. Eat your way to glowing skin
Our waistlines aren't the only reason we must be more conscious about our food intake. Making healthier food choices is a massive part of achieving that gorgeous, healthy, glowing skin. So, whether you want to address particular skincare concerns or issues, slow down your skin’s aging process, or revitalize your dull-looking, lackluster complexion, it matters what you put on your plate.
Your skin craves fresh fruits, veggies, whole grains, protein-rich foods, foods with healthy oils, and omega-3 fatty acids. This will boost your skin's collagen production, making it smoother and suppler while preventing premature wrinkles and skin sagging.
2. Mega omegas
Case in point: the importance of fatty acids in omega-3s for skin can't be ignored. Research suggests these essential nutrients play a hugely significant role in determining how your skin behaves. For instance, they regulate your skin's oil production, boost hydration, minimize signs of aging, soothe breakouts, and even improve the skin's immunity to damaging environmental factors like UV damage.
Where can you find omega-3s? Plant-based sources include flax seeds, chia seeds, and soybean oil. There is also fish oil and other seafood. Avocados, olives, cashews, and macadamia nuts have omega-9s, which are just as crucial if you want to look and feel good.
Omega-3 is proven to have undeniable benefits for overall skin health.
Alt-tag: Fish and lemon on a white ceramic plate
3. Vital vits
Once you've found the best diet for you, one of the best tips for healthy skin is to fortify it with essential nutrients like vitamins A, C, D, & E. Serums, skin treatments, and moisturizers can do a lot for your skin. Still, you need these nutrients to work their magic throughout the body rather than just on your face. Your primary source of vitamins and minerals should be your diet and food. To achieve maximum benefits, you can rely on vitamin supplements as your secondary source, and finally, there’s topical application.
4. Beef up on your protein
As one of the skin tissue’s fundamental building blocks, protein plays a significant role in keeping your skin healthy, plump, and glowing. Thebest source of this macronutrient will depend on your personal dietary preferences, ethics, tastes, intolerances, and allergies. For instance, animal protein sources are known as “complete proteins” because they contain a complete amino acid profile. Plant proteins, on the other hand, do not. For this reason, vegans and vegetarians tend to boost their protein intake by combining various plant protein sources.
5. Water, water, water
Dry skin? Just drink more water! That makes sense, right? Unfortunately,there isn't enough research to support that idea. Experts agree that increasing your water intake is no magic bullet, despite what we’re led to believe by our darling celebrities. As we age, our skin undergoes gradual changes; it’s natural, and one more glass of water won’t change that. The only caveat is that only severe dehydration will translate to your skin, which then becomes dry and flaky, and loses its elasticity, making it more prone to wrinkles, irritations, and blemishes.
But there’s more to the story. Research shows that water consumption can positively affect your overall health. So, it may not fix your crow’s feet, but it is certainly necessary for your body to run optimally, flushing the system and helping the essential nutrients reach the skin through proper blood flow.
If you're unsure how much water you should drink, divide your weight in half. Then, drink the amount you get in ounces. Averse to drinking water? Luckily, you can also hydrate through water-filled fruits and vegetables, fresh juices, smoothies, green tea, and coconut water.
6. Manage stress levels
If you’re under a lot of stress all the time, your skin is likely to show it. According to research, acute and chronic stress can negatively impact overall skin wellness and even make skin problems flare up or cause new issues to develop. And although stress is a normal part of life, and we cannot avoid it altogether, it matters that we learn how to cope.
Of course, not all coping techniques are created equal. For instance, knocking back a drink or lighting up a cigarette may seem to help at the moment. But in reality, these are some of the unhealthiest ways of handling stress and can alter our skin in the worst ways. On the other hand, maintaining good lifestyle habits, scheduling time for relaxing activities, learning stress management techniques, talking to someone, etc., can do wonders for your health.
Expensive creams and lotions can only do so much. That’s why maintaining certain healthy lifestyle habits, such as staying active and getting regular exercise, is one of the best pieces of advice for healthy skin we can give. Keeping up a regular fitness routine helps you lower stress hormone levels and replaces them with so-called feel-good hormones that boost your energy, mood, and outlook. That doesn't directly affect the skin, but it can improve its overall appearance.
Treat your body right, and it will show immense gratitude.
Alt-tag: A woman holding red dumbbells showing that working out is a way to have healthy skin from the inside out
Note that it’s essential to have pre-and post-workout skincare. This is because exercise can also put your skin under a lot of stress: sweat, dirt, bacteria, sun, etc. So, if you have a set routine, all the better. Prepare your skin before every workout by removing makeup and cleaning up your face. Then, it's time to hit the shower as soon as you finish working out.
8. Get some shut-eye
It’s called beauty sleep for a reason. During a solid eight-hour sleep sesh, your body and mind recharge, restore, and heal themselves. For one thing, your skin cells switch into full recovery mode, regenerating three times faster than during the day. Next, your body starts producing growth hormones. These guys ensure that your skin generates enough collagen, which is crucial for smoother, more elastic skin. Finally, your skin can de-stress and take that much-needed environmental break from elements such as sun exposure, pollution, and blue light. Therefore, our suggestion for healthy skin? Tuck yourself in and get ready to REM – your skin deserves some downtime!
That was the last of our tips for healthy skin from the inside out. Hope we they are helpful!
Meta Description: We often forget how important it is to care for ourselves properly. Here are eight tips for healthy skin from the inside out.
In recent years, ACV has been gaining popularity with skincare enthusiasts for its all-natural skin benefits and is often hailed as a wonder product. What’s all the hype about?
What is ACV?
ACV is a common abbreviation for apple cider vinegar, a common liquid household ingredient that’s been used in cooking and cleaning for centuries. It’s often incorporated into things like salad dressings, sparkling drinks, marinades, homemade disinfectants and cleaning solutions, but this everyday ingredient has several little-known alternative uses in the realm of natural skincare.
Apple cider vinegar is typically made with three incredibly rudimentary, all-natural ingredients: apples, yeast, and water. To make it, apples are chopped and combined with yeast and then covered with water to ferment. The fermentation process is where the magic happens—the yeast breaks down the natural sugars found in the apples to create ethanol, and then bacteria converts the ethanol into an acidic solution.
You will often notice the “mother”, a byproduct of fermentation, hanging out near the bottom of a container of apple cider vinegar. This is completely natural and doesn’t need to be discarded, as it’s part of the live culture of your vinegar. However, if it does bother you, you can strain it out with a fine mesh strainer or a coffee filter.
You can easily find ACV in its simplest form in your local grocery store, and it’s often kept near the salad dressings with other vinegars and oils. Many natural skincare brands also use it as an ingredient in cleansers, toners, masks, and other products.
Is ACV Good For Skin?
Natural skincare junkies, holistic estheticians and dermatologists alike will attest that yes, ACV is good for your skin — in the right amounts and used at the right frequency. Just like many other skincare ingredients, there are appropriate times to use ACV and it’s possible to overuse the ingredient in your routine. As long as you watch for reactions and monitor your skin for unwanted results, ACV is perfectly safe to use on almost all skin types, oily and acne-prone skin included!
Apple cider vinegar offers a range of skin benefits, is fairly inexpensive and easy to source, and can be incorporated into your skincare routine in a whole host of ways. Plus, the vinegar in its simplest form is 100% natural and contains no fillers or preservatives, so you don’t have to worry about questionable extras sneaking their way onto your skin.
Benefits of ACV
Apple cider vinegar offers a range of benefits and can be an asset to almost every skin type. When used correctly, ACV can fight acne-causing bacteria, balance the skin’s surface PH levels, prevent skin infections and other conditions, and exfoliate the skin to reveal a smooth, bright, even complexion free of blemishes.
Balancing your skin’s PH is crucial to maintaining proper skin functions like regulating oil production and promoting a healthy microbiome. Apple cider vinegar is acidic, and when diluted can help balance the surface PH of your skin.
A natural byproduct of the fermentation process is the acetic acid found in ACV, which gives the vinegar antibacterial properties and can help prevent infections and treat certain skin conditions like eczema and rosacea. Because it helps to clear bacteria from the skin, it can also help with acne.
Apple cider vinegar contains malic acid, a naturally occurring alpha hydroxy acid (also known as an AHA) that gently dissolves dead skin and debris when applied topically. Using ACV as an exfoliant 2-3 times a week can help even skin pigmentation, unclog pores, and brighten your overall complexion.
The combination of the vinegar’s natural antibacterial properties, exfoliating properties, and PH balancing effects work together to unclog pores and eliminate acne-causing bacteria. The result? Dissolved blackheads, potentially reduced pore size, regulated oil production, and fewer breakouts.
How to Use ACV for Your Skin
Apple cider vinegar is unbelievably easy to incorporate into your skincare routine in a number of ways, but there are a few things to keep in mind no matter which route you take.
First, know your skin type and any special skin conditions you have that may be irritated by vinegar. If you have especially sensitive skin, very dry skin or skin that is easily irritated, consult your dermatologist before using ACV to ensure it doesn’t make your condition worse or cause a reaction.
Secondly, no matter what type of skin you have, you should always do a patch test to make sure you don’t react poorly before diving into regular use. Apply diluted ACV to an inconspicuous area and wait an hour to monitor your skin for signs of irritation.
Lastly, always, always, always dilute your ACV! Apple cider vinegar is very acidic when fully concentrated, so follow the specific instructions for whatever application you are using it for and dilute accordingly with water, cleanser, oil, etc. It’s safe to use 2-4 times per week, but you may have to adjust accordingly to your skin’s needs.
Here are 5 different ideas on how to use ACV in your skincare routine:
Swipe on diluted ACV with a cotton pad as a toner after cleansing.
- Add 1-2 cups to a bath and soak for softer skin.
- Use diluted ACV as a mixing medium for clay masks or other powdered treatments and apply to your whole face (avoiding your eyes and mouth as you usually would when masking) or stick to problem areas for a spot treatment.
- Clean your makeup brushes! Add 1-2 tablespoons of ACV to one cup of warm water and let brushes soak bristle-side down for a few minutes before gently scrubbing to remove build up and debris.
- Use diluted apple cider vinegar post-shave to soften skin and prevent ingrown hairs!
ACV is also beneficial for your health! When ingested, ACV has been shown in studies to be effective in helping manage blood sugar, assisting in weight loss, and can also help improve cardiovascular health. Consult your physician to discuss managing your health with apple cider vinegar.
Possible Side Effects
Just like with other skin care ingredients, no matter how natural they are, it’s possible your skin could disagree with using apple cider vinegar in your routine. Be vigilant for redness, irritation, dryness, flaking, or other signs that your skin is reacting poorly to the acidic properties of ACV. You may try diluting it further to lessen harsh effects or discontinue use altogether to give your skin some time to recuperate.
Environmental toxins come in many forms: liquid, gas, solid, or a combination, and have a sneaky habit of making their way into things you use or are exposed to every day. Environmental toxins are substances that exist in or are introduced (usually as a result of human activity) into the environment that have a harmful effect on your health in both short and long term capacities.
Any of the vital natural resources we rely on as humans can become polluted, like water, soil, and air. Without realizing it, we are using and consuming these resources and the toxins they contain, which cause negative effects in our health over time. In cases of severe pollution, negative effects may become more noticeable faster than in cases where pollution is absorbed or ingested in smaller amounts over time.
Regardless, environmental toxins pose a threat to your health, but not just internally. Air pollution poses one of the largest risks to the health of your skin and can cause visible issues through exposure, whether it’s infrequent or repeated.
Keep reading to learn more about how air pollution harms your skin and what you can do about it.
Where Does Air Pollution Come From?
Air pollution originates almost entirely from man-made sources, though there are a few natural origins of air pollution. Natural sources are specific to certain parts of the world (though things like wildfires and natural gas releases can technically occur anywhere in the world) and you’re much more likely to be be exposed to air pollution through man-made sources.
Pollution naturally occurs as a result of wildfires, volcanic eruptions, natural gas pockets, and dust carried by wind. These occurrences are far more infrequent than synthetic pollutants, and are less of a risk or concern depending on what part of the world you live in. Of course, they are a big threat to those that are near and are at risk of being exposed to them, but they are less likely than the sure threats of certain synthetic human-produced pollutants.
Sources of man-made pollutants include, but are not limited to:
You can be exposed to air pollutants both indoors and outdoors. The severity of the pollution depends on your location and daily activities. People in rural areas are more likely to be exposed to a high volume of wood burning pollution and agricultural byproducts, whereas people living in cities and other urban environments are more likely to be exposed to a higher concentration of industrial and fossil fuel pollutants.
How Air Pollution Harms Your Skin
Air pollutants can cause varying degrees of damage to your skin depending on the specific toxins and compounds you’re exposed to, how often you’re exposed to them, and the effectiveness of any protective or regenerative measures you take to combat them.
Damage can range from premature aging, acne, inflammation, and irritation to chronic skin conditions like psoriasis, dermatitis, and eczema. In severe cases, long-term exposure to pollutants can cause serious forms of skin cancer.
This is why it’s so important to take preventative measures and try to limit exposure. There is no avoiding it entirely, so doing what you can to counteract the effects of pollution and protect yourself are vital in maintaining your skin’s health in the long-term.
How to Protect Your Skin From Environmental Toxins
Making sure you’re getting plenty of antioxidants in your diet is a great way to help combat air pollution damage to skin. A diet high in vitamins C & E, as well as omega-3 fatty acids can help fight free radicals that are harmful to your skin. Consider adding supplements to fill any gaps in your diet, and consult with your physician to get recommendations and learn the potential side effects of any
You can (and should) also apply antioxidants topically to aid in the fight. Vitamin C serums are perfect to help fight the oxidative properties of toxins in the air.
It’s also important to cleanse your skin at the end of each night to erase the pollution your body has encountered throughout the day. An almost-invisible layer of grime is present even if you haven’t worn makeup or other products in the last 24 hours. Regular exfoliation can also help gently remove layers of skin that have been exposed to physical and chemical pollutants.
You should also aim to replenish collagen in your skin, as toxins can break down your natural collagen and decrease elasticity and firmness over time. This happens as you age anyway, but toxins can contribute to premature aging. Preventing significant rapid loss of collagen due to repeated, unprotected exposure is the best countermeasure against air pollution’s damaging effects.
Lasers are one of many modern technologies that can be used to our benefit–but did you know they’re very effective when used for skin care? More and more people are seeking laser treatments to reveal youthful-looking, healthy skin and to erase the flaws right off their face. For laser newbies, it might sound scary or dangerous, but these procedures are perfectly safe and produce great results for those that want to slow or reverse signs of aging.
What is laser treatment?
Laser treatments use focused light to penetrate the skin, removing or repairing skin irregularities both on and under the surface. It varies in intensity based on the exact type of laser being used. Laser treatments are performed by trained professionals in medical spas, dermatology clinics, and plastic surgery clinics and should not be attempted by amateurs. While the lasers are perfectly safe if used in the correct application with safety measures, they can cause serious harm if not handled appropriately.
What kind of skin concerns do laser treatments address?
Laser treatments can help a whole host of skin issues! This goes way beyond anti-aging: because there are so many different kinds of laser treatments, there is an equally diverse number of skin concerns that they can be used to fight or repair.
Here’s a quick list of some of the things that laser treatments can help with:
- Uneven pigmentation or hyperpigmentation
- Spider veins
- Enlarged pores
- Acne scars
- Treatment-resistant melasma
- Surgical or injury scars
- Sun damage
- Hair removal
- Tattoo removal
- Fine lines
- Skin texture
- Loose skin
This isn’t an exhaustive list, but it should give you a good idea of the types of skin issues that could benefit from laser treatment. If you have a skin concern that isn’t on this list, talk to your dermatologist to see what type, if any, could be helpful in treating your specific condition.
Types of Laser Treatment
There are two main categories of laser treatments: ablative and non-ablative.
Ablative lasers work on the top layer of skin, using an intense light to remove a very thin layer and stimulate the skin underneath. This works well to remove flaws on the surface, like sun damage, texture issues, and deep scarring, as well as reduces moderate fine lines and wrinkles. This is a more aggressive, invasive type of lasering and is often used in resurfacing procedures.
A slightly more mild option is a non-ablative laser treatment. Non-ablative lasers work by heating up the skin at a deeper level than ablative lasers and therefore don’t harm the surface, making this a much less invasive option for certain skin issues. Heating up the subsurface skin tissue stimulates collagen production and can help with acne scarring, hyperpigmentation, and mild wrinkles or fine lines.
Either of these treatments can also be fractionated. Fractionated ablative or non-ablative laser treats only an evenly distributed percentage of an area of skin instead of the whole area all at once. It quite literally only uses a fraction of the laser’s area. Fractionated lasers create targeted, precise, self-healing micro-holes in the skin to treat the area at the most effective level.
There are also other types of non-invasive lightwave treatments that will help your skin look better from the inside out. BroadBand light therapy can reverse visible signs of aging and acne by stimulating skin at a deep level, much like non-ablative laser treatment. Intense Pulsed Light therapy (abbreviated as IPL or colloquially known as photofacial) pulses intense light waves into the skin to reduce discoloration and repair sun damage.
Side effects of laser treatment
Before you schedule your first appointment for laser treatment, you should be aware of potential side effects. Laser treatments can induce some uncomfortable and unappealing side effects before you see the final results and may be shocking if you aren’t fully prepared before undergoing treatment.
Potential side effects include (but are not limited to):
- Itchy skin
- Eye injury
- Change in skin color
- Peeling or flaking
Some of these symptoms–like peeling and flaking–are perfectly normal and to be expected as part of the healing process after receiving laser skin treatment.
Others should be addressed with your dermatologist and/or primary physician right away. Things like infection or eye injury should always be taken seriously as soon as you notice symptoms, as delaying treatment can sometimes result in long-term complications.
Severity of symptoms will differ depending on which type of laser treatment you receive because of the varying levels of intensity of treatment. Symptoms can last anywhere from a few hours in mild cases to several weeks for more extreme treatments.
What’s the best laser treatment for anti-aging?
That depends! Everyone’s skin is different and what works well to tackle your aging concerns doesn’t necessarily work for someone else’s, so there is no one-size-fits-all solution. Both ablative and non-ablative lasers can treat common signs of aging like wrinkles, fine lines, sun damage, and texture at different levels of progression.
Ablative lasers treat more acute conditions and produce more dramatic change with fewer treatments. Non-ablative treatment may require more sessions to achieve the desired result but will cause less discomfort and milder, more temporary symptoms than ablative lasers.
A big factor to consider when determining which laser treatment is right for you is the recovery process. Treatments using ablative lasers may require more intense recovery measures and may be more disruptive to your everyday life than treatment with non-ablative lasers.
Potential recovery measures for laser treatment include making sure skin stays hydrated, using cold compresses to alleviate swelling, avoiding sun exposure, and diligently using sunscreen.
In the case of more intense ablative laser procedures, many patients opt to take a few days (or weeks) off of work. This is due in part to the dramatic appearance of the skin while undergoing the healing process and can also be beneficial to focus on following post-procedure orders to protect your investment in your skin and ensure best results.