1. Protect yourself from the sun
This one sounds like a no-brainer but a shocking 90 percent of skin aging is due to the sun. Protect yourself with SPF 30 sunscreen for the face and body. Re-applying often is the key to full protection from ultraviolet (UV) radiation, which is a known human carcinogen. Don’t forget about your lips— pick up a natural lip balm with SPF if you don’t already own one.
2. Wash your face every night
Now that we are taking full advantage of the outdoors because of the warm weather, it is especially important to cleanse the day off your face. By now we know that sleeping with your makeup on is bad for your skin, but new experiments show that it can actually age the look of your skin as well. Wash the sweat, bacteria, and makeup off your face and go to bed with a clean face for fresh and healthy skin. Pro-tip: change your pillowcases often to ensure you are not resting your cheeks on built-up bacteria.
3. Drink LOTS of water
Your skin looks best when it’s fully hydrated— otherwise, skin can appear dull, and wrinkles could be more prominent. Although it is always important to load up on water, the risk of dehydration increases during the summer season. It’s best to always keep a bottle of water on hand to avoid these things that can happen to your body when dehydrated.
4. Exfoliate the dead skin away
Scrub the sunscreen and smell of adventure off your skin with an exfoliant. Once a week is enough— like with the skin on your face, you don’t want to overdo it. Top off your skin with our Elixir Mask for Body for guaranteed soft skin.
This product is perfect for "The Indulgent Mom." Check it out below.
"Mother’s Day is around the corner and we can’t wait to treat the special lady in our life! We’ve compiled a list of some of our recent favorite clean rated 0 products (yes, everything on the list is rated 0!) to give you some ideas on what to get mom this year.
The Indulgent Mom: Aiona Alive E-ternal Leave On Mask w/ Gold Collagen for All Skin Types
A photo by @kristyntysire shared by Aiona Alive (@aionaalive) on March 1, 2017.
This momma knows what’s good when it comes to the latest and greatest in skin care. She has her regime but is always searching for something better. For this mom, we recommend Aiona Alive E-ternal Leave On Mask w/ Gold Collagen for All Skin Types (or you could opt for the entire 4-Step System). Aiona Alive uses live collagen which has skin healing properties."
Republished with permission from blog.thinkdirtyapp.com
May is fast approaching and we are excited for a special day — Mother’s Day! It’s just one day of the year to show the moms in our lives some extra love and appreciation. Keep reading for some ideas on how to spend the day with your mom!
1. Spa weekend getaway
Treat mom to a weekend getaway for just the two of you. There are a million ways to indulge whether you’re going for mud masks or massages, the options are endless!
2. Breakfast in bed
Remember the days when our parents made breakfast before sending us off to school? Return the favor and make mom a breakfast to enjoy in bed. You’ll need: a tray, some fruits, homemade meal of your choice and a whole lot of love!
3. Go for a walk
You know what they say, “April showers bring May flowers”. Take some time out of your busy life to appreciate the newly blossoming flowers and fresh green grass that spring has brought with the #1 lady in your life. According to Huffington Post, taking walks in nature can help lift your mood and promote mental health!
Get started on your Mother’s Day shopping early! We recommend the Aiona Alive 4 Step All Skin Set for mom to pamper herself at home every day. Our four step regime includes a serum, cleanser, moisturizer and mask made with collagen and potent all-natural ingredients.
Think Dirty featured our President and Founder, Lisa Strong, in their Top 3 Rituals for Self-Love series last month. We are breaking it down and taking notes from Lisa today! Here are Lisa’s top three rituals for self-love:
1. 15 min energy - alignment process (quiet your mind, feel your vibration rise and write a list of things you appreciate in your life).
We have heard that the benefits of meditation are endless! Some of our favorites that Huffington Post mentions include reduced stress, improved concentration, increased happiness and self awareness. Take 15 minutes of quiet time for yourself a day and you will notice the improvements in your health overtime. Showing your gratitude goes a long way as well— start your list of things you appreciate in life and feel uplifted instantly!
2. Chinese herbology.
Herbal therapy is widely used in the Asian culture for treating and preventing illnesses. We are not experts in Chinese herbology, but here’s a list to help you get started if you are interested. Herbology is a great way to treat the skin and body from within but for external application, our not-so-secret, go-to product is the Aiona Alive E-ternal Mask for all skin types.
3. 3 x 4 km runs per week.
Regular exercise can do wonders for your health (but that’s not new information, is it?). Outdoor runs can be refreshing but while we wait for the weather in Canada to warm up, a treadmill will have to do. Don’t like running? Maybe you can try these exercises instead.
Valentine’s Day is today! While you are planning your meal for this special occasion, we have come up with this list of Valentine’s Day themed foods to eat that your skin will love.
1. Dark Chocolate Covered Strawberries
Chocolate, and chocolate dipped strawberries are a Valentine’s Day essential. Strawberries also happen to be rich in vitamin C, which helps with collagen production. This sweet berry has many nutritional benefits that you need to know about. Dip them in dark chocolate and there’s a bonus. According to mensfitness.com, dark chocolate has properties that can actually protect your skin from harmful UV rays. Now you can indulge without (too much) guilt!
2. Raw Oysters
3. Grass Fed Beef Steak
Steak is definitely a staple for date night, and a likely meal for most Valentine’s Day meals. Like oysters, beef steaks contain a large amount of protein. An article on Prevention.com tells us that the grass fed variety in particular has a higher ratio of omega-3 to omega-6 fatty acids, which helps with inflammation. Be sure to include grass fed beef stake in your Valentine’s Day menu for many great health benefits.
3 Reasons to Avoid Microbeads
Microbeads, in a nutshell, are tiny pieces of plastic that are found in personal care products ranging from body wash to toothpaste. They are added to these products to create an exfoliating effect, but the consequences don’t stop there.
1. Microbeads are extremely bad for the environment.
According to this Forbes article, these tiny beads are non-biodegradable and proven to contain many polluting chemicals— meaning that they will just sit at the bottom of the ocean forever while possibly releasing toxic chemicals. They are also damaging to the marine life as fish often mistaken it for food.
2. It can cause breakage in skin.
Our skin is more sensitive than you think! Daily or overuse of scrubs and washes containing microbeads can cause breakage in the skin. Exfoliating the skin, often in general, is too abrasive— breakage in the skin can allow for bacteria to enter!
3. There is no real benefit for your skin.
Lastly, the main reason you should stop using products with microbeads is because there’s only so much exfoliating can do. Light exfoliating with a cloth can perform the same task of removing dead skin cells from your skin without harming it. If you’re looking to brighten up your complexion, you are better off with looking to other options in skin care.
If it isn’t obvious by now, the best thing to do is stop purchasing microbead products and it’s especially important to stop washing them down our drains and into the ecosystem. Instead, use tools like a konjac sponge to remove dead skin or use a natural exfoliant like our E-Citrus Cleanser.Photo credit: Soundly Living