3 Vitamins For Healthy Skin You Can Easily Add To Your Diet
The secret to beautiful skin is in your kitchen.
That's right—you don’t need Kardashian money to have great skin. The right nutrients can help your skin repair itself, fight free radicals, and look younger for longer.
So, if you want an easy way to boost your beauty while you eat, check out our list below!
We’re going to kick off this list with vitamin D - or as we like to call it: the sunshine vitamin.
Before we jump into the benefits of this vitamin for healthy skin, we’re going to have a (very brief!) crash course.
Vitamin D 101
There are 2 sources of vitamin D: the sun and your diet.
The sun is your biggest source of vitamin D production. When UV rays hit your skin, they convert the cholesterol in your body into vitamin D.
You can also get vitamin D in your diet through foods like salmon, chestnut, mushrooms, egg yolk, or fortified milk.
However, since there are so few foods with vitamin D, you may need to take supplements if the sun isn’t shining where you are.
Our BIGGEST piece of advice for vitamin D supplements: take them with a meal containing healthy fats. This is because vitamin D is absorbed in fat and not water. Therefore, taking vitamin D with fat can significantly increase the benefits of this vitamin for healthy skin.
Benefits Of This Vitamin For Healthy Skin
If you're trying to achieve that perfect, healthy glow, there's nothing like vitamin D.
The benefits of this vitamin for healthy skin are numerous so let's dive in.
Benefit #1: vitamin D helps increase blood flow to the surface of the skin. This promotes cell turnover and keeps your complexion looking smooth and glowing.
Benefit #2: it reduces inflammation and redness. In fact, it’s used clinically to alleviate symptoms of psoriasis and eczema.
Benefit #3: topical vitamin D protects your skin from premature aging. This is due to vitamin D’s antioxidant properties which protect your skin from environmental toxins.
Vitamin C is one of the most popular vitamins for healthy skin. Once you see the benefits, we’re sure you’ll become a fan as well.
Let’s start with a (brief) crash course.
Vitamin C 101
There are three important facts you need to know when using this vitamin for healthy skin.
First, vitamin C must be taken through your diet or supplements. Unlike vitamin D, our bodies don’t naturally produce it.
Secondly, because vitamin C is water-soluble, your body tissues don’t store it as well as vitamins D and E. Therefore, make sure you're meeting your daily vitamin C requirements.
Lastly, vitamin C breaks down when exposed to air or light. So, make sure the vitamin C you use is stored in a dark container.
Benefits of this vitamin for healthy skin
Vitamin C is the ultimate beauty vitamin. It's a potent antioxidant, it helps reduce the appearance of dark spots and hyperpigmentation, and it helps keep your skin looking young and fresh.
Let’s discuss the benefits of this vitamin for healthy skin:
Benefit #1: vitamin C is a powerful antioxidant that helps your body fight off free radicals. Free radicals are toxins that can either come from outside your body (like air pollution) or inside your body (during metabolism). Vitamin C combats these free radicals so they don’t damage your skin. This helps prevent the signs of aging on the skin.
Benefit #2: it helps reduce the appearance of dark spots and hyperpigmentation. When applied topically, vitamin C blocks the production of a pigment in our skin (melanin).
Benefit #3: vitamin C has anti-inflammatory properties that can help reduce the redness and swelling of acne.
If you’re itching to get your hands on this vitamin for healthy skin, we have you covered!
You can get all this goodness from our E-sensual moisturizer.
Our proprietary blend of hyaluronic acid, vitamin C, and plant extracts work together to give your skin all the benefits you need to look young and radiant.
The benefits of vitamin E for skin care are endless and we can’t wait to talk about them!
But first, our last crash course.
Vitamin E 101
Vitamin E is a fat-soluble antioxidant that acts as both an anti-inflammatory and an anti-aging ingredient. It's also hydrating, so it helps keep your skin moisturized.
Similar to vitamin C, you’ll find this vitamin in a dark container since it breaks down when exposed to light or air.
It’s easy to add vitamin E to your diet since it’s found in so many foods: plant-based oils, nuts, seeds, vegetables, and fruits.
Benefits of this vitamin for healthy skin
Vitamin E is essential for healthy skin and can help you maintain a vibrant complexion.
In fact, many people consider vitamin E to be one of the best vitamins for healthy skin. But don't just take our word for it—look at these amazing benefits:
Benefit #1: similar to vitamin C, vitamin E is an antioxidant and prevents the negative effects of free radicals. In other words: it has anti-aging properties.
Benefit #2: since it’s fat-soluble, this vitamin is extremely moisturizing. Vitamin E penetrates deep into your skin and provides up to 16 hours of hydration!
Benefit #3: vitamin E is a photo-protectant. So, if you use it with sunscreen, you can increase protection against sun damage. This means preventing dark spots, hyperpigmentation, fine lines, and all the other negative effects of sun damage.
We’re Here To Help!
If you're like most people, you've probably spent more time than you'd like to admit obsessing over your skin.
And it's no wonder—with so many products and services out there promising to give you the perfect complexion, it's hard to make a decision.
We’re here to help. Aiona Alive skin care was made without any of the harsh chemicals and with all of the intense nutritional and hydrational benefits. If you have any questions about our products or any skin concerns, please contact us!