Welcome to the world of exfoliation – a transformative step that holds the key to unlocking your skin's radiant potential! In the pursuit of flawless, youthful skin, there's no denying that exfoliation plays a pivotal role in revealing your natural beauty to look your absolute best!

In this article, we'll be focusing on two exfoliants: AHA and BHA. These potent chemical exfoliants have earned a well-deserved reputation for their remarkable effectiveness in addressing various skin types and concerns. Whether you're a skincare enthusiast seeking to elevate your regimen or someone navigating the perplexing world of exfoliants, we're here to guide you every step of the way at Aiona Alive Natural Skin Care.

Understanding the nuances of exfoliation and the unique attributes of AHA and BHA exfoliants is vital in making an informed decision about the best exfoliant for your skin type and concerns. We've got you covered from oily and acne-prone skin to concerns of aging and dullness. By the end of this blog, you'll be equipped with the knowledge to choose the perfect exfoliant tailored to your skin's needs, helping you unlock a complexion that radiates luminosity and embraces a newfound sense of confidence. So, let's embark on this transformative journey together, and get ready to reveal your skin's most luminous potential!

The Basics of Exfoliation

Exfoliation is the fundamental cornerstone of any effective skincare routine, and understanding its significance is the first step towards achieving a radiant and youthful complexion. Simply put, exfoliation is the process of removing dead skin cells from the surface of your skin, which can accumulate over time and lead to a dull, lacklustre appearance. By peeling away this outer layer, exfoliation unveils the fresh, healthy skin hiding beneath, giving you that coveted "lit from within" glow.

Achieving Radiant Skin By Gently Removing Dead Skin

Our skin has a natural turnover cycle, where new skin cells are continuously generated and move to the surface while old cells shed away.

However, this process can slow down as we age or when environmental factors, such as pollution or harsh weather, come into play. Exfoliation serves as a helping hand to speed up this natural process, effectively sloughing off those dead skin cells and promoting healthier, more youthful skin.

Benefits of Regular Exfoliation

Regular exfoliation provides a multitude of benefits that go beyond just aesthetics. Here are some compelling reasons to make exfoliation a vital part of your skincare routine:

1. Smoothing and Brightening: As dead skin cells are removed, the skin's texture becomes smoother and more even, allowing light to reflect evenly and giving your face a radiant glow.
2. Unclogging Pores: Exfoliation helps to clear clogged pores, reducing the chances of acne breakouts and blackheads. By keeping your pores clean, you can achieve a clearer complexion.
3. Minimizing Fine Lines and Wrinkles: When old skin cells are removed, it can stimulate collagen production, essential for maintaining skin elasticity and reducing the appearance of fine lines and wrinkles.
4. Enhancing Skincare Product Penetration: By removing the barrier of dead skin cells, your serums, moisturizers, and other skincare products can penetrate deeper into your skin, making them more effective.
5. Fading Hyperpigmentation: Exfoliation can help fade dark spots and hyperpigmentation, giving your skin a more even tone and reducing the appearance of discoloration.

AHAs (Alpha Hydroxy Acids) Exfoliants

• Derived from plant-based sources and sugar cane
• Helps in stimulating collagen production
• Contains exfoliating acids to improve your dead skin cell turnover
• Natural acids include: glycolic acid, citric acid, malic acid, tartaric acid, & lactic acid

AHA & its Sources (lactic, glycolic acid, etc.)

Alpha Hydroxy Acids, or AHAs, are a family of water-soluble acids derived from various natural sources, each boasting unique benefits for the skin.

Among the most widely used AHAs are glycolic acid, extracted from sugar cane, and lactic acid, found in milk. Additionally, mandelic acid, derived from almonds, and citric acid, sourced from citrus fruits, are also popular choices. These natural acids are carefully formulated into skin care products, optimizing their exfoliating prowess while maintaining gentleness on the skin.

How AHA exfoliants work on skin

The magic of AHAs lies in their ability to delicately dissolve the bonds that hold dead skin cells together. By breaking down these cellular connections, AHAs encourage the shedding of the outermost layer of the epidermis, unveiling a fresher, more youthful complexion beneath. Unlike physical exfoliants that can cause irritation and microtears, AHAs offer a more uniform and controlled exfoliation, promoting a smoother texture, increased collagen production, and improved skin tone.

AHAs are especially better for people who have aging or dry skin. In the contest of AHA vs BHA, the former is a better choice if you're looking for gentle exfoliation.

Some Precautions to take with AHA exfoliants

While AHAs offer incredible benefits, it is essential to use them with care and caution. Some individuals with sensitive skin may experience mild redness, tingling, or skin irritation when incorporating AHAs into their routine. To avoid potential adverse effects, start with lower concentrations and gradually build up your usage over time. AHAs can increase the skin's sensitivity to the sun, so it is crucial to apply sunscreen diligently to protect your skin from intense UV rays.

BHAs (Beta Hydroxy Acids) Exfoliants

BHA & its Sources (salicylic acid)

Beta Hydroxy Acids, better known as BHAs, contain salicylic acid as their undisputed champion for exfoliation. Sourced from willow bark extract, salicylic acid boasts extraordinary powers that set it apart in the world of skincare.

BHA's penetrate skin deeper than AHA's. Their oil-soluble nature allows them to penetrate deep into the pores, making them a game-changer for those grappling with clogged pores and acne-prone skin. This is ideal if you have acne-prone skin or an oily skin type.

With BHA exfoliants, you can bid adieu to the hidden impurities and welcome a complexion that radiates pure clarity.

How BHA exfoliants work on the skin

The allure of BHAs lies in their ability to dissolve excess sebum, remove dead skin cells, and unclog pores. They're effective at clearing away debris minimizing inflammation and deep-cleaning blackheads and whiteheads. BHAs target these pesky blemishes with precision, leaving your skin with a smooth, refined texture that beckons to be touched.

Best Skin types for BHA Exfoliation

For those battling oily skin or frequent breakouts, BHA exfoliants are the ultimate allies in the quest for a clear, glowing complexion.

Combination skin also finds solace in BHAs, as they effortlessly address both oily and dry areas, restoring balance. Their deep-cleansing abilities make them a top pick for individuals who may find water-soluble AHAs too harsh or have sensitivity to other exfoliants.

Precautions to take with BHA exfoliants

While BHAs wield potent skin-cleaning powers, they do come with a few caveats.

Some users might experience mild redness or dryness during the initial phase of using BHA exfoliants. These effects are often short-lived and can be tamed by starting with lower concentrations and gradually increasing usage.

As with AHAs, it is crucial to shield your skin from the sun's rays. BHAs can also increase sun sensitivity. A trusty, broad-spectrum sunscreen is your faithful companion in preserving the newly purified canvas of your skin.

Purchase a Natural Exfoliant For Your Skin Today

We hope you feel well-informed on AHA vs BHA products. There are obvious benefits to both, hence why we offer E-Citrus Exfoliating Cleanser for all skin types. Sometimes, chemical exfoliants can cause further irritation, leaving you without the skin texture you were hoping for.

Are you still searching for chemical-free skin care products? Don't forget to see our impressive natural skin care product lineup at Aiona Alive: where natural skin care really works. 

Radiant skin tone, lustrous hair, and strong, beautiful nails are the embodiment of confidence and vitality.

We all desire to possess these hallmarks of health and beauty but achieving and maintaining them can sometimes feel like an uphill battle. This is where the power of vitamins comes into play.

Our hair, skin and nails aren't just external reflections of our overall well-being, but they also serve as protective barriers against the harsh elements of daily life. However, various factors such as pollution, stress, and poor nutrition can take a toll on their health, leaving us yearning for effective solutions.

Fortunately, vitamins play a crucial role in nurturing and enhancing the well-being of our skin, hair, and nails. They provide essential nutrients that promote cell regeneration, collagen production, and protection against damage.

In this blog, we will unlock the secrets to unlocking radiant skin, hair, and nails by exploring the transformative power of the best vitamins around. From the rejuvenating properties of Vitamin A to the strengthening effects of Biotin, we will delve into the science behind these nutrients and provide practical tips on how to incorporate them into your daily routine. Get ready to discover the key to unlocking your most vibrant self.

The Basics of Vitamins, Skin, Hair, & Nails

The Science behind Skin, Hair, and Nail Health

The health of our skin, hair, and nails is not solely determined by external factors but is deeply rooted in the intricate workings of our bodies. Skin is the largest organ, serving as a protective barrier against environmental aggressors. Hair and nails, composed of keratin, are extensions of the skin, reflecting our overall well-being. Understanding the science behind their health is essential to unlocking their radiance.

Common issues and factors affecting their appearance

Various factors can affect the appearance and health of our skin, hair, and nails. 

Pollution, stress, poor nutrition, hormonal imbalances, and aging can contribute to dryness, dullness, breakage, and brittleness. Common issues such as acne, hair loss, and brittle nails can impact our confidence and self-esteem.

How vitamins make a difference

Vitamins are the superheroes of skin, hair, and nail health. They provide the essential nutrients needed for cellular regeneration, collagen synthesis, and protection against oxidative stress.

Vitamin A promotes skin rejuvenation, while vitamin C boosts collagen production, leaving skin firm and youthful.

Vitamin E acts as a powerful antioxidant, protecting against damage. Biotin strengthens hair and nails, while vitamin D supports healthy hair follicles. Incorporating vitamins into our daily routines can address deficiencies and replenish the vital nutrients necessary for vibrant and healthy skin, hair, and nails. By harnessing the power of vitamins, we can revitalize and transform our external beauty, enhancing our overall well-being in the process.

The Essential Vitamins for Radiant Skin Health

1) Vitamin C: The Collagen Booster

When it comes to achieving radiant, youthful skin, Vitamin C takes center stage as a powerful ally. This essential nutrient plays a crucial role in maintaining the health and vitality of our skin by acting as a collagen booster.

Vitamin C's Role in Collagen Production

Collagen, a protein that provides structure to our skin, is essential for maintaining its firmness and elasticity. Vitamin C plays a key role in collagen synthesis, supporting the production of this vital protein. By ensuring an adequate intake of Vitamin C, you can help your skin maintain its youthful appearance, reducing the visibility of fine lines and wrinkles.

Antioxidant Properties & Protection Against Skin Damage

Vitamin C is not only an important collagen booster but also a potent antioxidant. It helps neutralize harmful free radicals, which are generated by factors such as sun exposure, pollution, and stress. By fighting against these free radicals, Vitamin C protects our skin from oxidative stress and damage, resulting in a healthier and more radiant complexion.

Dietary Sources & Vitamin C-rich Skincare Products

To harness the benefits of Vitamin C, it's important to include it in both your diet and skincare routine. Citrus fruits like oranges and lemons, as well as berries, broccoli, and bell peppers, are excellent dietary sources of Vitamin C. Other than foods, you may want to consider dietary supplements. Keep in mind, the recommended dose is between 75-90mg of Vitamin C per day.

You can explore skincare products here at Aiona Alive that contain Vitamin C, such as serums or creams, to deliver this almighty nutrient directly to your skin.

By incorporating Vitamin C into your daily routine, both internally and topically, you can supercharge your skin's collagen production, improve its overall health, and protect it from environmental damage. Embrace the power of Vitamin C, and unlock a youthful, radiant complexion that will leave you feeling confident and beautiful.

2) Vitamin E: The Skin Protector

Vitamin E is a true hero when it comes to nurturing and protecting your skin. This essential nutrient offers a multitude of benefits that promote skin health and radiance.

Anti-inflammatory and moisturizing effects

Vitamin E possesses powerful anti-inflammatory properties, making it an effective ingredient for calming irritated and inflamed skin. It soothes redness, reduces swelling, and helps alleviate conditions like eczema and psoriasis. Additionally, Vitamin E acts as a natural moisturizer, providing deep hydration and preventing moisture loss, resulting in a plump and supple complexion.

Enhancing skin elasticity

As we age, our skin's elasticity gradually decreases, forming fine lines and sagging. Having enough Vitamin E aids in preserving and enhancing skin elasticity by promoting the production of collagen and elastin fibres. This helps maintain the firmness and resilience of the skin, reducing the visible signs of aging and promoting a more youthful appearance.

Incorporating Vitamin E into your skincare Routine

To incorporate the skin-protecting benefits of Vitamin E into your daily skincare routine, look for products that contain this powerful antioxidant. You can find Vitamin E in the form of oils, serums, moisturizers, and even lip balms. When selecting skincare products, opt for those with natural and high-quality sources of Vitamin E, such as wheat germ oil, sunflower oil, or almond oil.

You can also boost your intake of Vitamin E through your diet. Include foods rich in Vitamin E, such as almonds, sunflower seeds, spinach, and avocados, in your meals to provide your body with the necessary nutrients for vibrant skin.

By incorporating Vitamin E into your skincare routine, you can shield your skin from inflammation, enhance its elasticity, and achieve a radiant, healthy complexion. Embrace the protective power of Vitamin E, and let your skin glow with confidence and vitality.

3) Vitamin D: The Hair Follicle Supporter

While often associated with bone health, Vitamin D also plays a crucial role in maintaining healthy and lustrous hair. This essential nutrient acts as a powerful supporter of hair follicles, contributing to the overall vitality of your locks.

The connection between Vitamin D deficiency and hair loss

Vitamin D deficiency has been linked to hair loss and thinning. Insufficient levels of this vitamin can disrupt the hair growth cycle, leading to increased shedding and slower regrowth. By ensuring an adequate intake of Vitamin D, you can promote hair growth with healthier, fuller strands.

Benefits for scalp health

A healthy scalp is the foundation for strong and vibrant hair. Vitamin D supports scalp health by regulating cell growth and reducing inflammation. It helps create an optimal environment for hair follicles to thrive, ensuring the nourishment and oxygenation they need for robust support healthy hair and growth.

Sun exposure & dietary sources

One of the primary ways our bodies obtain Vitamin D is through exposure to sunlight. Spending time outdoors, preferably during midday when the sun's rays are strongest, allows our skin to produce Vitamin D naturally. However, it's essential to strike a balance and practice sun safety to avoid harmful UV damage.

In addition to sun exposure, certain foods can provide dietary sources of Vitamin D. Fatty fish like salmon and mackerel, fortified dairy products, eggs, and mushrooms are good sources to incorporate into your diet.

If obtaining enough Vitamin D through sunlight and diet proves challenging, consult a healthcare professional to determine if Vitamin D supplementation is necessary to address any deficiencies.

By recognizing the significance of Vitamin D for hair health, you can take proactive steps to support your hair follicles and maintain a healthy scalp. Embrace the power of Vitamin D, and let your hair shine with vitality and strength.

4) Vitamin B: The Skin Healer & Body Balancer

You've probably heard of Vitamin B in food, but what can it do for your skin?

If you think of Vitamin C's role as the polish, Vitamin B is the repair. There are 8 types of vitamin B: Thiamin (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6), Biotin (B7), Folate or Folic Acid (B9), and Cobalamin (Vitamin B12).

The benefits of Vitamin B are endless: From preventing hyperpigmentation and breakouts to softening wrinkles and skin. B vitamins also help you stay energized, improve circulation, and prevent fatigue, memory loss, muscle weakness and more. In fact, Biotin (Vitamin B7) is one of the well-known hair and nail supplements.

The tricky aspect of Vitamin B is that it's water-soluble. This means it cannot be stored in the body. This makes it more vital to eat Vitamin B-rich foods, take oral supplements, and use topical skin care products.

5) Vitamin A (Case by Case)

When it comes to achieving radiant skin, having a healthy portion of Vitamin A can help. As one of the key nutrients, it plays a role in maintaining your overall organ health, including your skin.

Nevertheless, Vitamin A can be dangerous if too much is ingested or applied topically for certain people.

Benefits for skin health & overall health

Vitamin A (known as retinoids) boasts a range of benefits and improvements for your health regarding:

• Vision
• Immune system
• Organs - kidneys, lungs and heart
• Reproductive health
• Skin Health

Skin Benefits of Vitamin A (Retinoids)

Vitamin A promotes cell turnover, aiding in the shedding of dead skin cells and revealing a fresh, glowing complexion. It also stimulates the production of collagen, a protein that keeps our skin firm and elastic, reducing the appearance of wrinkles and fine lines. Vitamin A also helps regulate oil production, making it an effective treatment for acne and preventing clogged pores.

Risks of Vitamin A & Using it Safely

Although Vitamin A is important, it's not always best for you to apply it topically.

Symptoms of Consuming or Applying too much Vitamin A

Applying or consuming excessive amounts of Vitamin A can lead to a condition known as hypervitaminosis A. Symptoms of Vitamin A toxicity to watch out for include nausea, dizziness, headaches, blurred vision, hair loss, and dry, flaky skin.

People Who Should Avoid Vitamin A Products

While Vitamin A can offer numerous benefits for the skin, there are individuals who should exercise caution or avoid using topical Vitamin A altogether.

Pregnant women or those trying to conceive should consult with their healthcare provider before using products containing Vitamin A, as high doses of Vitamin A can be harmful to the developing fetus.

Individuals with sensitive skin or those with underlying skin conditions should approach the use of Vitamin A cautiously. This is especially true if you have rosacea, skin allergies, hormonal acne, eczema or dry skin.

Recommended daily intake

The recommended daily intake of Vitamin A varies depending on age and gender. For adult men, it is around 900 micrograms of retinol activity equivalents (RAE), and for adult women, it is 700 micrograms RAE. It's important to note that excessive intake of Vitamin A can be toxic, so it's crucial to adhere to the recommended limits and not exceed them.

Additional Tips for Healthy Skin, Hair, and Nails

Hydration and its Impact on Skin, Hair, and Nail Health

When it comes to achieving and maintaining healthy skin, hair, and nails, hydration is key. Water is not just essential for our overall well-being; it also plays a vital role in the health and appearance of these external features.

Proper hydration helps keep our skin moisturized, preventing dryness, flakiness, and dullness. It promotes a plump and radiant complexion by supporting the skin's natural elasticity. Additionally, well-hydrated hair is less prone to breakage and appears smoother and shinier. Nails, too, benefit from hydration, as it helps prevent brittleness and promotes strength.

Avoiding Excessive Sun Exposure, Skin Cancer & Using Sunscreen

While the sun provides essential Vitamin D, excessive exposure to harmful UV rays can lead to various skin issues, including premature aging, sunburn, and an increased risk of skin cancer. Shockingly, it's estimated that 20% of people can develop skin cancer in the United States. Protecting your skin, hair, and nails from the sun's damaging effects is crucial for their long-term health.

To safeguard your skin health, always wear sunscreen with a high SPF, even on cloudy days. Cover exposed areas, wear protective clothing, and seek shade during peak sun hours. Additionally, use hats or kerchiefs to shield your hair and nails from prolonged sun exposure, which can lead to dryness, discoloration, and weakening.

Managing Stress Levels for Overall Well-being

Stress can wreak havoc on our bodies, including our skin, hair, and nails. High-stress levels can contribute to a range of issues, such as acne breakouts, hair loss, and brittle nails. Therefore, managing stress is essential for maintaining their health and appearance.

Incorporate stress-reducing activities into your routine, such as exercise, meditation, deep breathing, or engaging in hobbies you enjoy. Prioritize self-care and take time for relaxation. Eat a balanced diet with enough Vitamin C and B Vitamins to keep your skin healthy. If you have deficiencies, don't forget to take adequate vitamin supplements as recommended by a professional.

By managing stress levels, you can promote a balanced internal environment that positively reflects on your external beauty.

Remember, healthy skin, hair, and nails are not solely dependent on external treatments but are deeply influenced by our lifestyle choices and overall well-being. By prioritizing skin hydration, sun protection, and stress management, you can nurture and maintain their health, ensuring a radiant and confident appearance that shines from within.

Discover Aiona Alive's Skin Products Today

Experience the power of natural, non-toxic, and nourishing skincare with Aiona Alive. Our Vancouver-based line combines Silver Carp Collagen, Vitamins C & E, and exclusive peptides to enhance your skin's strength and elasticity. Our topical vitamin creams are the skin repair supplements that you've been looking for.

Have skin concerns? Want to ensure your skincare and health is top-notch? Try our natural skincare products that work today.

In a world where countless skincare products promise miraculous results, it's easy to get lost in a sea of chemical-laden concoctions.

The natural skincare trend is forecasted to grow. It's predicted the $9.75 billion industry is said to grow to above $14 billion worldwide.
The growing movement towards natural skincare is gaining momentum for all the right reasons. Natural skin care is more than just a passing trend—it's a holistic approach that nurtures your skin while safeguarding your overall well-being.
Why is natural skin care so important? By embracing the power of natural ingredients, you can unleash the true potential of your skin, revealing its natural radiance and vitality.
Unlike synthetic counterparts, natural skincare ingredients work in harmony with your body, gently nourishing and healing from within. Moreover, opting for a personalized skincare routine allows you to address your unique concerns and embrace the beautiful diversity of your skin.
In this comprehensive beginner's guide, we will explore the world of natural skin care, demystify common skincare myths, and provide you with a roadmap to building a personalized routine that caters to your individual needs. From understanding your type of skin to tackling specific concerns, this blog will empower you to embark on a transformative journey towards healthier, more radiant skin.

Understanding Your Skin Type: Sensitive Skin, Oily Skin, Acne Prone Skin

Your skin is a remarkable organ that requires proper care and attention.
To embark on a successful natural skincare journey, it is essential to understand your skin type and the specific concerns you may be dealing with. Let's delve into the intricacies of skin and common concerns, enabling you to make informed decisions for your skincare routine.

The Different Skin Types

Your skin type plays a crucial role in determining the products and ingredients that will work best for you. Here are the primary types of skin:
1. Oily Skin: Oily skin tends to produce excess sebum, resulting in a shiny complexion and potential breakouts.
2. Dry Skin: Dry skin lacks moisture and often feels tight, flaky, or rough. It may be prone to fine lines and dullness.
3. Combination Skin: Combination skin exhibits characteristics of both oily and dry skin. Typically, the T-zone (forehead, nose, and chin) is oilier, while the cheeks may be drier.
4. Sensitive Skin: Sensitive skin is easily irritated, reactive, and prone to redness. It requires gentle, soothing ingredients to maintain balance.

Common Skin Concerns

Various concerns may arise during your natural skincare routine, regardless of your skin type. Understanding these concerns can help you target them effectively. Some common skin concerns include:
1. Acne: Acne can occur due to excess sebum production, clogged pores, or bacterial imbalances, leading to pimples, blackheads, and whiteheads.
2. Aging: Aging skin experiences a decline in collagen and elasticity, resulting in fine lines, wrinkles, dead skin cells and loss of firmness. As we age, we naturally shed dead skin cells at a slower rate and our skin becomes drier.
3. Hyperpigmentation: Hyperpigmentation refers to areas of the skin that are darker or uneven in colour due to excessive melanin production.
Identifying Your Skin Structure
To identify your skin variety, observe how your skin behaves throughout the day.

● You probably have oily skin if it seems glossy all over.
● You probably have dry skin if it is flaky or scaly, feels tight, or both.
● If your T-zone is the sole area that shines, you most likely have mixed skin.
● You probably have normal skin if it feels moisturized, pleasant, and non-oily.
So which type are you? Pay attention to oiliness, dryness, and sensitivity. Consulting a dermatologist can also provide valuable insights about your skin type.
By gaining a thorough understanding of the type of skin you have, you can select appropriate natural skin care products and tailor your routine to address specific issues effectively. Empowered with this knowledge, you can now embark on the journey toward a healthier and more radiant complexion.

Basic Steps for Your Natural Skincare Routine Cleansing

Cleansing is the foundation of any skincare routine and a crucial step in maintaining healthy skin.
By effectively removing dirt, impurities, and excess oil, you can pave the way for the optimal absorption of subsequent skincare products. When it comes to a natural skincare routine, choosing the right cleanser and adopting proper cleansing techniques are paramount.
1. Choosing a Gentle Natural Cleanser: Opt for a gentle natural cleanser that respects the delicate balance of your skin. Look for cleansers with plant-based ingredients like aloe vera, chamomile, or tea tree oil. These natural ingredients cleanse without stripping the skin of its natural oils, preventing dryness and irritation.
2. Proper Cleansing Techniques: To maximize the benefits of cleansing, use warm water to dampen your face before applying the cleanser. Warm water will help relax your face and open your pores, without being too harsh. Gently massage the cleanser onto your skin using circular motions, paying extra attention to areas prone to congestion or makeup residue. Avoid harsh scrubbing, as it can damage the skin's protective barrier.
3. Frequency of Cleansing: The frequency of cleansing depends on your skin type (oily skin, combination skin, etc.) and lifestyle factors. Generally, it is recommended to cleanse your face twice a day, in the morning and evening. However, if you have dry or sensitive skin, you may opt for a gentler cleansing routine, such as cleansing only once in the evening to avoid over-stripping the skin.
Remember, consistency is key when it comes to cleansing. Stick to your routine and adjust it as needed based on your skin's response. Proper cleansing sets the stage for the subsequent steps in your natural skincare routine, allowing your skin to thrive and reveal its natural radiance.

Acne-Prone Skin: Here's What You Can Do

Acne can be a frustrating, irritating and confidence-denting skin concern.
Acne may be a problem due to having oily skin. Whatever the cause, you can effectively manage and improve your skin's appearance with the right approach. Natural remedies, ingredients, and proper techniques can make a significant difference in your journey to clearer, healthier skin.
Natural Remedies for Acne
Nature offers a treasure trove of remedies for acne.
Tea tree oil, with its antibacterial properties, can help reduce inflammation and fight acne-causing bacteria. Aloe vera possesses soothing and anti-inflammatory qualities, aiding in the healing of acne lesions. Witch hazel, a natural astringent, can help minimize pore size and control excess oil production.

Ingredients to Look for in Products

When selecting skincare products for acne-prone skin, seek out ingredients such as salicylic acid, which exfoliates and unclogs pores, and niacinamide, which reduces inflammation and regulates sebum production.
Beware of skin cloggers like coconut oil. Although it's a great moisturizer for those with dry or dull skin, coconut oil shouldn't be applied to your typical acne areas. If you are using coconut oil as a moisturizer, consider test patching first (on a small area of your skin) before using it everywhere.
Look for gentle, non-comedogenic formulas that won't further aggravate acne.
Additional Tips for Managing Acne
In addition to natural remedies and targeted ingredients, there are other practices to help manage acne.
● Avoid touching or picking at blemishes, as this can spread bacteria and cause scarring.
● Cleanse your skin gently, and avoid harsh scrubbing that may irritate and inflame
existing acne.
● Maintain a consistent skincare routine, and be patient—results take time.
Remember, addressing acne requires a holistic approach that includes not only external care but also lifestyle factors.

Ensure a balanced diet, manage stress levels, and get sufficient sleep to support overall skin health. With dedication and the right natural strategies, you can regain control over acne-prone skin and restore your confidence, wherever you go!

Additional Tips for a Natural Skin Care Routine Try Patch Testing New Products

Before incorporating a new product into your natural skincare routine, it's crucial to perform a patch test. Apply a small amount of the product to a discreet area of your skin and observe for any adverse reactions. This step helps identify potential allergies or sensitivities, ensuring that the product is compatible with your skin before widespread use.

Reading Ingredient Labels

When it comes to natural skincare, knowledge is power.
Take the time to read and understand the ingredient labels of your skincare products. Look for recognizable, plant-based natural ingredients, like aloe vera, avocado oil and other essential oils. Try to avoid harsh chemicals, artificial fragrances, and synthetic preservatives which cause skin irritation. Familiarize yourself with common irritants or allergens that may not align with your skin's needs.
Don't forget to check our primary ingredients for Aiona Alive skincare products.
Consistency and Patience in Skincare
Building a successful natural skincare routine requires consistency and patience.
Results may not be immediate, so be diligent in following your routine and give your skin time to adapt and respond positively to the products. Stick with it, even during moments when progress seems slow. Over time, you'll likely see the benefits and improvements.
Adjusting Your Routine as Needed
Remember that your skin is unique and ever-changing.
Be open to adjusting your natural skincare routine based on your skin's evolving needs. Factors like seasonal changes, hormonal fluctuations, or environmental influences can affect your skin.
Stay attuned to any changes or concerns, and modify your routine accordingly. Embracing flexibility ensures that your skincare regimen remains effective and tailored to your skin's current condition.

By patch testing, checking reviews, reading ingredient labels, practicing consistency, and adapting as needed, you can optimize your natural skincare routine. These additional tips will help you navigate the world of natural skincare with confidence and achieve the healthy, glowing complexion you desire.

Conclusion

Building a natural skincare routine is a transformative journey towards healthier, more radiant skin for a boost in confidence.
By understanding skin types and concerns, you can tailor your routine to address specific needs effectively. We explored the importance of natural ingredients, the steps for a basic routine, targeting specific skin concerns, and additional tips for success.
If you're ready to embark on your natural skin care journey, Aiona Skin Care offers a range of high-quality, natural products to support your goals.
From cleansers to moisturizers and serums, Aiona Skin Care combines the power of nature with science to provide effective solutions for your skin. Explore our product offerings and take the next step towards nourishing your skin naturally.
Your skin deserves the best, so let the journey begin!

Our skin is the largest organ of our body and is responsible for protecting us from the external environment. Taking care of it is essential to maintain a healthy and radiant complexion. But did you know that many people unknowingly make mistakes in their skincare routine? These mistakes can lead to dull, dry, and damaged skin, causing premature aging and even skin conditions. In this post, we'll discuss the importance of skincare and why avoiding common skincare mistakes is crucial for healthy, glowing skin. Whether you're a skincare enthusiast or just starting your skincare journey, this post will provide valuable information to help you achieve your skincare goals. So, let's dive in!

Not Washing Your Face Before Bed

Washing your face before bed is crucial to maintaining healthy and clear skin. If you go to bed with makeup, dirt, and oil on your skin, these impurities can clog your pores and cause breakouts. Moreover, leaving your skin dirty overnight can also contribute to premature aging, uneven skin tone, and other skin concerns. To wash your face before bed, remove any makeup with a gentle cleanser or makeup remover. Then, use a mild cleanser to remove any remaining impurities. It's also important to be gentle when washing your face to avoid irritating your skin. It's even more important for teenagers to wash their faces before bed as their skin is more prone to acne and other skin concerns during puberty. So, making face washing a habit before bed can help prevent future skin problems.

Over-exfoliating

Over-exfoliating is one of the most common skincare mistakes people make. Exfoliating helps remove dead skin cells and promote cell turnover, revealing a brighter and smoother complexion. However, overdoing it can strip your skin of natural oils, leading to dryness, redness, and irritation. In order to avoid these negative effects, it's important to exfoliate no more than two to three times a week. On the other hand, you can use an e-citrus exfoliating cleanser twice a day. It will clean your pores and get rid of all the impurities.  

Use a gentle exfoliating product suitable for your skin type. Massage it into your skin in a circular motion, then rinse with lukewarm water. If you have oily skin, you might be tempted to exfoliate more frequently. But doing so can actually trigger your skin to produce more oil, exacerbating your skin concerns. Instead, use an oil-free moisturizer to keep your skin hydrated and balanced after exfoliating. Remember, moderation is key when it comes to exfoliating for safe and effective skincare.

Skipping sunscreen is one of the most common skincare mistakes

Wearing sunscreen is one of the most important steps to protect your skin from the harmful effects of the sun's UV rays. Exposure to UV rays can lead to sunburn, premature aging, and even skin cancer. When choosing a sunscreen, look for one with a broad-spectrum SPF of at least 30. Apply it generously to all exposed areas of your skin for at least 15 minutes before going outside. Reapply every two hours or more frequently if you're sweating or swimming or plan to be in the sun for a long time. Spending prolonged periods of time outdoors can increase your risk of serious sunburn and heat exhaustion, especially during a summer move, which is why you need to be extremely careful. Ultimately, one of the worst downsides of summer moving is that the heat can be challenging, so apply your sunscreen generously in this case.

Not moisturizing

Not moisturizing enough can lead to dry, flaky, and irritated skin. Moisturizing is essential to help your skin retain its natural moisture and protect it from external stressors. When your skin is dehydrated, it can become more vulnerable to environmental factors like pollution and UV rays. To effectively moisturize your skin, choose a moisturizer suitable for your skin type and apply it to your face and body after washing or bathing. It's also important to apply moisturizer to damp skin to lock in moisture. For those with tired or fatigued skin, using a moisturizer with hydrating ingredients like hyaluronic acid or glycerin can help rejuvenate and plump the skin, giving it a more youthful appearance. Incorporating effective moisturizing into your skincare routine can help keep your skin healthy, hydrated, and glowing.

Not Paying Attention to Ingredients

One of the most common skincare mistakes people make is not paying attention to the ingredients of their skincare products on which the health of your skin depends. Often, this is due to a lack of knowledge about skincare ingredients and their potential effects on the skin. Ignoring the ingredient list can lead to using products that contain potential irritants or allergens, causing adverse reactions or worsening existing skin conditions. So to avoid such pitfalls, it is crucial to take the time to research and understand product labels. By familiarizing ourselves with the key ingredients, we can make informed choices and select products that cater to our specific skin needs.

Additionally, being aware of common irritants or allergens allows us to steer clear of potential triggers, ensuring a healthier and happier complexion. Don't underestimate the power of knowing what you're applying to your skin; a small step can make a significant difference in your skincare routine.

Conclusion

We've discussed some of the most common skincare mistakes that people make and how they can negatively impact the health and appearance of your skin. From not washing your face before bed to using too many products, these mistakes can lead to a range of skin concerns, from breakouts to premature aging. However, by making some simple changes to your skincare routine, you can avoid these mistakes and achieve a healthy, radiant complexion. Remember to wash your face before bed, exfoliate in moderation, wear sunscreen daily, moisturize effectively, and simplify your skincare routine. By taking these steps, you can help prevent future skincare mistakes and enjoy beautiful, healthy skin. Don't be afraid to experiment and find what works best for you. Your skin will thank you for the extra care and attention. So, start today and take the first step towards a better skincare routine!

Protein Power: Amino Acids

Science 101: We are all made up of protein (we bet you knew this already). 

Alright then, you ask, but what does protein have to do with keeping my skin healthy?

Proteins are made up of amino acids, which are crucial for keeping healthy skin. They are essential for several physiological functions, such as collagen synthesis, wound healing, and hydration. You can get amino acids through diet and by using skincare products to apply them topically to your skin.

This blog post will examine the effectiveness of amino acids in skin care products for healthy, glowing skin, whether you are new to skincare or an experienced pro. A concentrated dose of these potent substances can be delivered to the skin by stacking amino acid-containing products, providing maximal effects.

Role of Amino Acids in Skincare

Amino acids come in a variety of varieties and are frequently included in skincare products. The most well-known amino acids are glycine, proline, arginine, and lysine. 

An amino acid called glycine aids in the promotion of collagen formation, which is necessary for preserving the suppleness of the skin and minimizing the appearance of fine lines and wrinkles. 

The amino acid proline serves to boost collagen formation and enhance skin tone and texture. Using proline-containing skincare products can be very helpful for promoting collagen formation and keeping healthy skin. 

For instance, a collagen serum including proline can aid in raising the concentration of this crucial amino acid in the skin, promoting collagen creation and enhancing the firmness and suppleness of the skin.

Lysine, another amino acid included in Vitamin C Serums, is beneficial for collagen formation. This amino acid is crucial for the formation of new collagen fibres and aids in the support of collagen synthesis. By supporting the skin's natural moisture barrier, the amino acid lysine can aid to ward against dryness and dehydration. 

Animo acids are even stronger together. Lysine can significantly increase the production of collagen when paired with proline, which helps to enhance skin texture and lessen the visibility of fine lines and wrinkles. Additionally, an amino acid called arginine aids in increasing blood flow to the skin, which can improve its general health and brightness.  

Amino acids can also assist to lessen swelling and shield the skin from environmental stresses like pollution and UV rays. 

With the elaborate science aside, you know that you can easily enhance the health and appearance of your skin by using skincare products that contain these powerful substances.

Layering Skincare Products With Amino Acids

Delivering the advantages of amino acid-containing skincare products to the skin can be done effectively by layering them.

You can address certain skin issues and give a more concentrated dosage of amino acids by using products with various formulations and concentrations.

To assist the skin get ready for greater absorption of future products, you can begin with a cleanser (Pro tip: our exfoliating cleanser is a great choice). It’s important to start with a product containing Vitamin C and an amino acid called Lysine which will help strengthen and reinforce your skin. 

Next, to increase collagen production and enhance skin texture, you might use a serum with a higher concentration of amino acids, like proline or arginine. An HA Serum (Hyaluronic Acid)  would be a perfect second product to apply. 

Onto step 3. A Collagen Serum will help maintain hydration and safeguard your skin's natural barrier. This works together with the HA serum to allow your face to hold moisture, promote elasticity, and nourish the skin. If you have acne-prone skin, we’d recommend a sensitive skin option. 

You may finish your layering routine with a night cream. Our cream contains 5 peptides to rejuvenate your skin cells. 

You can improve the amino acids' absorption and potency by layering these products in order.

When goods are administered in a particular sequence, lighter items are applied first, followed by heavier creams or oils, which help the skin absorb them more effectively. You may maximize the advantages of skincare products containing amino acids and enhance the general health and appearance of your skin by layering them.

Tips For Layering Skincare Products

There are a few suggestions to bear in mind while layering skincare products that include amino acids in order to maximize their advantages. 

1. Use products correctly, beginning with the smallest weight and ending with the heaviest. This guarantees that the skin can effectively absorb each substance.

1. Wait for each product to completely soak before putting on the subsequent one. Be patient and take your time with this; don't rush through your skincare routine. You can make sure that your skin is receiving the greatest benefit possible from each component by giving each product time to absorb completely.

1. Finally, keep any possible interactions between items in mind. Certain components might not work well with others and might irritate people or lessen the potency of other ingredients. 

To make sure the products you're using are compatible, if you're unsure, speak with a skincare expert or conduct some research.

Conclusion

In conclusion, amino acids are a potent component of skincare products that can offer a variety of advantages, such as increasing the formation of collagen, enhancing hydration, and shielding the skin from external elements. 

Let’s face it, we all want glowing skin. 

And if you’ve been keeping up with skincare trends, many people are raving about Vitamin C serum and it’s amazing properties.

From brightening dull skin to protecting against free radical damage, Vitamin C is an all-around great addition to your skin care routine.

But while many of us are aware of these benefits, knowing how to use Vitamin C serum in your routine can be tricky.

To help you out, we’ve put together a step-by-step guide on how to use Vitamin C serum in your skincare routine.

In this blog, we’ll be using the Aiona Alive System. This system incorporates a full skincare routine with natural ingredients that complement and enhance each other’s effects. This maximizes the benefits of each ingredient and produces visible results in your skin. To experience the full benefit of each product, use our carefully curated step-by step system.

A Quick Note About The Order Of Skincare

Before we jump into our step-by-step guide, let’s briefly dicuss the order of applying skincare.

Skincare products should be applied in a specific order so you can experience the maximum benefits of each product. The order makes a difference in the way your skin looks and feels.

To apply skin care products, follow the rule of “thinnest to thickest.” Start with the skin care product with the thinnest consistency and end with the product with the thickest consistency.

The Aiona Alive system is already numbered with the order of each product. If you’re ever confused, check the instructions for the “step number” of that product.

Prepare Your Skin

Before you start adding products to your skin, it's important to make sure your face is clean. 

Cleansing removes dirt and impurities from your skin so they don’t get stuck under your skincare products and clog up your pores.

A good cleanser should feel gentle on your skin and be suitable for your skin type. At Aiona Alive, we strongly believe in natural skincare products. Our award-winning E-Citrus Exfoliating Cleanser includes natural ingredients that won’t cause burning or irritation. 

Step 1 - Use Vitamin C Serum

After your face is washed, make sure it’s completely dry before applying Vitamin C serum. This is because Vitamin C absorbs best on clean, dry skin. 

To apply, place a few drops into your palm or directly on your face. Then, gently pat it on your skin.

Let the serum completely absorb into your skin before moving on to the next step.

How To Enhance The Effects Of Vitamin C

Pairing Vitamin C with peptides enhances the effects of both products.

But what exactly are peptides and where can you find them? 

Peptides are made up of amino acids. Amino acids stimulate the dermis layer of your skin to make collagen. Collagen improves your skin’s elasticity, fine lines, wrinkles, and sagging skin. 

When Vitamin C and peptides are used together, they strengthen each other's collagen-producing effects. This amplifies the benefit to your skin and produces visible improvement.

At Aiona Alive, we combined Vitamin C, peptides, and amino acids into an effective Vitamin C serum. In this way, you can experience the amazing combination of peptides and Vitamin C in one powerful product. Within a few days, you’ll notice a visible improvement in your skin’s elasticity, texture, and brightness.

What To Avoid When Using Vitamin C Serum

While Vitamin C serum is pretty adaptable, there are a few ingredients you should avoid when using it:

• Retinoids 
• Benzoyl peroxide
• Hydroxy acids
• Niacinamide

When combined with Vitamin C, these ingredients can lead to skin irritation or cancel out the effects of both products.

When To Use Vitamin C Serum

Vitamin C serum can be incorporated into your morning or evening skincare routine – or even both!

When used in the morning, Vitamin C’s UV-protectant properties help prevent premature aging caused by free radicals.

At night, your skin starts its repair process: blood flow increases to your skin and repairs fine lines, wrinkles, and UV-ray damage. Because of this, using Vitamin C at night has a very effective impact on reducing fine lines and evening out skin tone.

To experience the full benefit of Vitamin C serum, we recommend using it both morning and night.

Step 2 - Apply Hyaluronic Acid Serum

Step 2 in the Aiona Alive system is the Moisture HA Serum.

Mixing Hyaluronic Acid serum and Vitamin C serum in your skincare routine creates powerful results.

Vitamin C improves your skin’s texture, decreases pigmentation, and boosts radiance.

At the same time, Hyaluronic Acid draws in moisture to your skin. This plumps the skin and decreases the appearance of fine lines and wrinkles.

However, many people struggle with how to use Vitamin C serum and Hyaluronic Acid in the same routine. This is because both products have a different method of application:

• Vitamin C should be applied on clean, dry skin
• Hyaluronic Acid should be applied on clean, damp skin

So, Which Order Should You Apply These Serums?

Vitamin C should always be applied before Hyaluronic Acid.

This is because Vitamin C is very unstable and loses potency when it comes into contact with air, light, and water. To avoid this, it’s best to apply Vitamin C right away to clean, dry skin.

If you apply Hyaluronic Acid after Vitamin C, your skin does not need to be damp. This is because Hyaluronic Acid can absorb moisture from the environment – you don’t need to provide it yourself.

Step 3- Collagen Serum

We’re almost done!

Step 3 in the Aiona Alive system is the E-ternal Collagen Serum - All Skin.

Collagen works synergestically with Hyaluronic Acid by enhacing the water holding properties of Hyaluronic Acid. Because of this, adding Collagen serum after Hyaluronic Acid ensures your skin experiences the amazing benefits of both.

To apply, pump some collagen serum into the palm of your hand and then gently pat it into your face.

For maximum benefits, wait until the collagen serum is completely absorbed into your skin before continuing to the next step.

To get the most out of this serum, use it both in your morning and evening skincare routine.

Step 4 - Apply Moisturizer

In this last step, lock in all of your skincare by applying a moisturizer.

When choosing a moisturizer, pay attention to its ingredients. Avoid harsh chemicals and too much fragrance because these will irritate the skin.

The Aiona Alive system emphasizes using complementary ingredients together. That’s why we recommend using a moisturizer with amino acids and peptides in this routine. Layering amino acids and peptides leads to effective results on your skin.

We’ve already looked at the positive effects of using peptides with Vitamin C, but what about with Hyaluronic Acid?

The peptides work with Hyaluronic Acid to retain moisture in the skin – resulting in increased hydration and plumping effects.

You can find all these ingredients in our Moisturizing Night Crème. This cream contains 5 different types of peptides that work together to create smooth, supple skin.

To Summarize 

Vitamin C serums are becoming increasingly popular among skincare enthusiasts for their numerous benefits such as improved complexion and brightened skin.  

To experience its benefits, knowing how to use Vitamin C serum correctly in your skincare is important. If you’re ever confused about the order, just remember the rule of “thinnest to thickest.”

Lastly, remember that everyone’s skin is different. So what works for one person may not necessarily work for someone else. This is why it’s important to listen to your skin and respond accordingly by modifying your routine or adding new products.

If you’re interested in natural skincare products suitable for all skin types, visit our shop. 

Happy Glowing!

Whiteheads,the bane of our existence.

They might pop up when you're about to go on a date or before an important meeting at work. 

But what are whiteheads? Is there a way to get rid of them? Does everyone get them? We'll answer all these questions and more in this article.

What Are Whiteheads?

Whiteheads are a type of acne that is typically caused by a buildup of dead skin cells, oil and bacteria in one of your pores. Whiteheads are characterized by a small, white bump on the skin that is filled with pus and other matter. They can be located indifferent areas of the face, including the nose, chin and cheeks.

Whiteheads are not painful and do not cause any pain or irritation. However, they can be annoying to deal with!

What Causes Whiteheads?

Now that we’ve answered “what are whiteheads,” let’s discuss what exactly causes them.

Whiteheads are caused by clogged pores and there are many reasons pores can become blocked. The most common reason for a blocked pore is excess sebum, which is an oily substance produced by the sebaceous glands. 

Excess sebum can be influenced by hormone changes during:

• Pregnancy
• Menstruation 
• Certain birth control pills

Whiteheads can also can be caused by exposure to dirt and by dead skin cells. These culprits block your pores and cause a whitehead to form.

How To Treat Whiteheads

Some of you may have skipped the “what are whiteheads” section and jumped straight to this section. If you did – we understand!

However, after this section we recommend going back and reading about the causes of whiteheads and exactly how they form. We’ll be referencing the material we discussed in this section.

Now, let’s dive into whitehead treatments. 

Hyaluronic Acid

As we discussed in “what are whiteheads” (we told you that section will come up!), whiteheads can occur due to overproduction of sebum that can clog pores. 

Hyaluronic acid not only helps increase moisture in your skin, but it also controls excess sebum production. This makes hyaluronic acid a great ingredient for whitehead prevention and treatment.

At Aiona Alive Skin Care, we offer hyaluronic acid serum with handpicked ingredients that are specially designed to absorb fast without clogging pores.

Exfoliate

If you have white heads,  no matter how small or large, you need to exfoliate. 

Exfoliation is the key to getting rid of whiteheads because it removes dead skin cells that clog your pores and cause acne.

At Aiona Alive, our award winning E-citrus Exfoliating Cleanser penetrates deep into your pores to remove oil and dirt build-up. It also exfoliates with decyl glucoside – a natural surfactant made from raw materials.

We’re Here To Help

At Aiona Alive, we’re here for any questions you may have. You can also shop our natural skin care collection on our site. 

So whether you’re still wondering “what are whiteheads” or have any other questions, please contact us!

 In recent years, ACV has been gaining popularity with skincare enthusiasts for its all-natural skin benefits and is often hailed as a wonder product. What’s all the hype about?

 What is ACV?

 ACV is a common abbreviation for apple cider vinegar, a common liquid household ingredient that’s been used in cooking and cleaning for centuries. It’s often incorporated into things like salad dressings, sparkling drinks, marinades, homemade disinfectants and cleaning solutions, but this everyday ingredient has several little-known alternative uses in the realm of natural skincare.

 Apple cider vinegar is typically made with three incredibly rudimentary, all-natural ingredients: apples, yeast, and water. To make it, apples are chopped and combined with yeast and then covered with water to ferment. The fermentation process is where the magic happens—the yeast breaks down the natural sugars found in the apples to create ethanol, and then bacteria converts the ethanol into an acidic solution.

 You will often notice the “mother”, a byproduct of fermentation, hanging out near the bottom of a container of apple cider vinegar. This is completely natural and doesn’t need to be discarded, as it’s part of the live culture of your vinegar. However, if it does bother you, you can strain it out with a fine mesh strainer or a coffee filter.

 You can easily find ACV in its simplest form in your local grocery store, and it’s often kept near the salad dressings with other vinegars and oils. Many natural skincare brands also use it as an ingredient in cleansers, toners, masks, and other products.

 Is ACV Good For Skin?

 Natural skincare junkies, holistic estheticians and dermatologists alike will attest that yes, ACV is good for your skin — in the right amounts and used at the right frequency. Just like many other skincare ingredients, there are appropriate times to use ACV and it’s possible to overuse the ingredient in your routine. As long as you watch for reactions and monitor your skin for unwanted results, ACV is perfectly safe to use on almost all skin types, oily and acne-prone skin included!

 Apple cider vinegar offers a range of skin benefits, is fairly inexpensive and easy to source, and can be incorporated into your skincare routine in a whole host of ways. Plus, the vinegar in its simplest form is 100% natural and contains no fillers or preservatives, so you don’t have to worry about questionable extras sneaking their way onto your skin.

 Benefits of ACV

 Apple cider vinegar offers a range of benefits and can be an asset to almost every skin type. When used correctly, ACV can fight acne-causing bacteria, balance the skin’s surface PH levels, prevent skin infections and other conditions, and exfoliate the skin to reveal a smooth, bright, even complexion free of blemishes.

 PH Balancing

 Balancing your skin’s PH is crucial to maintaining proper skin functions like regulating oil production and promoting a healthy microbiome. Apple cider vinegar is acidic, and when diluted can help balance the surface PH of your skin.

 Prevents Infections

 A natural byproduct of the fermentation process is the acetic acid found in ACV, which gives the vinegar antibacterial properties and can help prevent infections and treat certain skin conditions like eczema and rosacea. Because it helps to clear bacteria from the skin, it can also help with acne.

 Natural Exfoliant

 Apple cider vinegar contains malic acid, a naturally occurring alpha hydroxy acid (also known as an AHA) that gently dissolves dead skin and debris when applied topically. Using ACV as an exfoliant 2-3 times a week can help even skin pigmentation, unclog pores, and brighten your overall complexion.

 Combats Acne

 The combination of the vinegar’s natural antibacterial properties, exfoliating properties, and PH balancing effects work together to unclog pores and eliminate acne-causing bacteria. The result? Dissolved blackheads, potentially reduced pore size, regulated oil production, and fewer breakouts.

 How to Use ACV for Your Skin

 Apple cider vinegar is unbelievably easy to incorporate into your skincare routine in a number of ways, but there are a few things to keep in mind no matter which route you take.

 First, know your skin type and any special skin conditions you have that may be irritated by vinegar. If you have especially sensitive skin, very dry skin or skin that is easily irritated, consult your dermatologist before using ACV to ensure it doesn’t make your condition worse or cause a reaction.

 Secondly, no matter what type of skin you have, you should always do a patch test to make sure you don’t react poorly before diving into regular use. Apply diluted ACV to an inconspicuous area and wait an hour to monitor your skin for signs of irritation.

 Lastly, always, always, always dilute your ACV! Apple cider vinegar is very acidic when fully concentrated, so follow the specific instructions for whatever application you are using it for and dilute accordingly with water, cleanser, oil, etc. It’s safe to use 2-4 times per week, but you may have to adjust accordingly to your skin’s needs.

 Here are 5 different ideas on how to use ACV in your skincare routine:

 Swipe on diluted ACV with a cotton pad as a toner after cleansing.

1. Add 1-2 cups to a bath and soak for softer skin.
2. Use diluted ACV as a mixing medium for clay masks or other powdered treatments and apply to your whole face (avoiding your eyes and mouth as you usually would when masking) or stick to problem areas for a spot treatment.
3. Clean your makeup brushes! Add 1-2 tablespoons of ACV to one cup of warm water and let brushes soak bristle-side down for a few minutes before gently scrubbing to remove build up and debris.
4. Use diluted apple cider vinegar post-shave to soften skin and prevent ingrown hairs!

 ACV is also beneficial for your health! When ingested, ACV has been shown in studies to be effective in helping manage blood sugar, assisting in weight loss, and can also help improve cardiovascular health. Consult your physician to discuss managing your health with apple cider vinegar.

 Possible Side Effects

 Just like with other skin care ingredients, no matter how natural they are, it’s possible your skin could disagree with using apple cider vinegar in your routine. Be vigilant for redness, irritation, dryness, flaking, or other signs that your skin is reacting poorly to the acidic properties of ACV. You may try diluting it further to lessen harsh effects or discontinue use altogether to give your skin some time to recuperate.

Dermatologists don't — and can't — argue there. In my opinion, [retinoids'] benefits are more about the skin's appearance," says Dr. Katta. "The compounds in retinoids can help boost collagen, but they're not necessary for healthy skin. The most important factor in maintaining healthy skin is about protection and promotion." Research shows that although retinoids thicken the skin overall, they thin the skin barrier, the built-in protective layer that guards against invading pathogens and environmental aggressors and locks in moisture.

How Does Retinyl Palmitate Form Vitamin A?

The different retinoids have slightly different functions and benefits.  All the retinoids are converted into retinoic acid in the body. Retinoic acid is the main ingredient that has a direct biological effect on the skin. Retinoic acid is a metabolite of vitamin A and is responsible for most of the benefits to the body and skin. 

Retinoic acid is available as a prescription treatment known as tretinoin or Retin – A. Tretinoin can cause skin irritation including excessive peeling, redness, and photosensitivity which limits its use.

EWG's Skin Deep Cosmetics Database, which rates ingredients based on toxicity. Retinol can rank anywhere from six to nine out of 10, making it a "high concern" ingredient. For reference, lead and formaldehyde — two undisputed toxicants — earn 10s.

The overall product or ingredient score in Skin Deep is calculated from information drawn from the nearly 60 integrated toxicity, regulatory and study availability databases," Leiba explains. "Retinols get a high score in Skin Deep because government testing has shown that, on sun-exposed skin, these chemicals can increase the risk of skin lesions and other skin damage."

Again, there is no definitive evidence that topical retinoids lead to cancer or reproductive toxicity, but the evidence we do have is pretty much on par with that of  parabens. (Read: Not agreed upon by professionals, requires more research.) So what's the difference between potentially-toxic parabens — largely shunned by both indie brands and drugstore giants as a precaution — and potentially-toxic retinoids?

The Best Alternatives to Retinol for Your Skin

-Bakuchiol

-Niacinamide

-Vitamin C

-Peptides.