Welcome to the world of exfoliation – a transformative step that holds the key to unlocking your skin's radiant potential! In the pursuit of flawless, youthful skin, there's no denying that exfoliation plays a pivotal role in revealing your natural beauty to look your absolute best!

In this article, we'll be focusing on two exfoliants: AHA and BHA. These potent chemical exfoliants have earned a well-deserved reputation for their remarkable effectiveness in addressing various skin types and concerns. Whether you're a skincare enthusiast seeking to elevate your regimen or someone navigating the perplexing world of exfoliants, we're here to guide you every step of the way at Aiona Alive Natural Skin Care.

Understanding the nuances of exfoliation and the unique attributes of AHA and BHA exfoliants is vital in making an informed decision about the best exfoliant for your skin type and concerns. We've got you covered from oily and acne-prone skin to concerns of aging and dullness. By the end of this blog, you'll be equipped with the knowledge to choose the perfect exfoliant tailored to your skin's needs, helping you unlock a complexion that radiates luminosity and embraces a newfound sense of confidence. So, let's embark on this transformative journey together, and get ready to reveal your skin's most luminous potential!

The Basics of Exfoliation

Exfoliation is the fundamental cornerstone of any effective skincare routine, and understanding its significance is the first step towards achieving a radiant and youthful complexion. Simply put, exfoliation is the process of removing dead skin cells from the surface of your skin, which can accumulate over time and lead to a dull, lacklustre appearance. By peeling away this outer layer, exfoliation unveils the fresh, healthy skin hiding beneath, giving you that coveted "lit from within" glow.

Achieving Radiant Skin By Gently Removing Dead Skin

Our skin has a natural turnover cycle, where new skin cells are continuously generated and move to the surface while old cells shed away.

However, this process can slow down as we age or when environmental factors, such as pollution or harsh weather, come into play. Exfoliation serves as a helping hand to speed up this natural process, effectively sloughing off those dead skin cells and promoting healthier, more youthful skin.

Benefits of Regular Exfoliation

Regular exfoliation provides a multitude of benefits that go beyond just aesthetics. Here are some compelling reasons to make exfoliation a vital part of your skincare routine:

1. Smoothing and Brightening: As dead skin cells are removed, the skin's texture becomes smoother and more even, allowing light to reflect evenly and giving your face a radiant glow.
2. Unclogging Pores: Exfoliation helps to clear clogged pores, reducing the chances of acne breakouts and blackheads. By keeping your pores clean, you can achieve a clearer complexion.
3. Minimizing Fine Lines and Wrinkles: When old skin cells are removed, it can stimulate collagen production, essential for maintaining skin elasticity and reducing the appearance of fine lines and wrinkles.
4. Enhancing Skincare Product Penetration: By removing the barrier of dead skin cells, your serums, moisturizers, and other skincare products can penetrate deeper into your skin, making them more effective.
5. Fading Hyperpigmentation: Exfoliation can help fade dark spots and hyperpigmentation, giving your skin a more even tone and reducing the appearance of discoloration.

AHAs (Alpha Hydroxy Acids) Exfoliants

• Derived from plant-based sources and sugar cane
• Helps in stimulating collagen production
• Contains exfoliating acids to improve your dead skin cell turnover
• Natural acids include: glycolic acid, citric acid, malic acid, tartaric acid, & lactic acid

AHA & its Sources (lactic, glycolic acid, etc.)

Alpha Hydroxy Acids, or AHAs, are a family of water-soluble acids derived from various natural sources, each boasting unique benefits for the skin.

Among the most widely used AHAs are glycolic acid, extracted from sugar cane, and lactic acid, found in milk. Additionally, mandelic acid, derived from almonds, and citric acid, sourced from citrus fruits, are also popular choices. These natural acids are carefully formulated into skin care products, optimizing their exfoliating prowess while maintaining gentleness on the skin.

How AHA exfoliants work on skin

The magic of AHAs lies in their ability to delicately dissolve the bonds that hold dead skin cells together. By breaking down these cellular connections, AHAs encourage the shedding of the outermost layer of the epidermis, unveiling a fresher, more youthful complexion beneath. Unlike physical exfoliants that can cause irritation and microtears, AHAs offer a more uniform and controlled exfoliation, promoting a smoother texture, increased collagen production, and improved skin tone.

AHAs are especially better for people who have aging or dry skin. In the contest of AHA vs BHA, the former is a better choice if you're looking for gentle exfoliation.

Some Precautions to take with AHA exfoliants

While AHAs offer incredible benefits, it is essential to use them with care and caution. Some individuals with sensitive skin may experience mild redness, tingling, or skin irritation when incorporating AHAs into their routine. To avoid potential adverse effects, start with lower concentrations and gradually build up your usage over time. AHAs can increase the skin's sensitivity to the sun, so it is crucial to apply sunscreen diligently to protect your skin from intense UV rays.

BHAs (Beta Hydroxy Acids) Exfoliants

BHA & its Sources (salicylic acid)

Beta Hydroxy Acids, better known as BHAs, contain salicylic acid as their undisputed champion for exfoliation. Sourced from willow bark extract, salicylic acid boasts extraordinary powers that set it apart in the world of skincare.

BHA's penetrate skin deeper than AHA's. Their oil-soluble nature allows them to penetrate deep into the pores, making them a game-changer for those grappling with clogged pores and acne-prone skin. This is ideal if you have acne-prone skin or an oily skin type.

With BHA exfoliants, you can bid adieu to the hidden impurities and welcome a complexion that radiates pure clarity.

How BHA exfoliants work on the skin

The allure of BHAs lies in their ability to dissolve excess sebum, remove dead skin cells, and unclog pores. They're effective at clearing away debris minimizing inflammation and deep-cleaning blackheads and whiteheads. BHAs target these pesky blemishes with precision, leaving your skin with a smooth, refined texture that beckons to be touched.

Best Skin types for BHA Exfoliation

For those battling oily skin or frequent breakouts, BHA exfoliants are the ultimate allies in the quest for a clear, glowing complexion.

Combination skin also finds solace in BHAs, as they effortlessly address both oily and dry areas, restoring balance. Their deep-cleansing abilities make them a top pick for individuals who may find water-soluble AHAs too harsh or have sensitivity to other exfoliants.

Precautions to take with BHA exfoliants

While BHAs wield potent skin-cleaning powers, they do come with a few caveats.

Some users might experience mild redness or dryness during the initial phase of using BHA exfoliants. These effects are often short-lived and can be tamed by starting with lower concentrations and gradually increasing usage.

As with AHAs, it is crucial to shield your skin from the sun's rays. BHAs can also increase sun sensitivity. A trusty, broad-spectrum sunscreen is your faithful companion in preserving the newly purified canvas of your skin.

Purchase a Natural Exfoliant For Your Skin Today

We hope you feel well-informed on AHA vs BHA products. There are obvious benefits to both, hence why we offer E-Citrus Exfoliating Cleanser for all skin types. Sometimes, chemical exfoliants can cause further irritation, leaving you without the skin texture you were hoping for.

Are you still searching for chemical-free skin care products? Don't forget to see our impressive natural skin care product lineup at Aiona Alive: where natural skin care really works. 

In a world where countless skincare products promise miraculous results, it's easy to get lost in a sea of chemical-laden concoctions.

The natural skincare trend is forecasted to grow. It's predicted the $9.75 billion industry is said to grow to above $14 billion worldwide.
The growing movement towards natural skincare is gaining momentum for all the right reasons. Natural skin care is more than just a passing trend—it's a holistic approach that nurtures your skin while safeguarding your overall well-being.
Why is natural skin care so important? By embracing the power of natural ingredients, you can unleash the true potential of your skin, revealing its natural radiance and vitality.
Unlike synthetic counterparts, natural skincare ingredients work in harmony with your body, gently nourishing and healing from within. Moreover, opting for a personalized skincare routine allows you to address your unique concerns and embrace the beautiful diversity of your skin.
In this comprehensive beginner's guide, we will explore the world of natural skin care, demystify common skincare myths, and provide you with a roadmap to building a personalized routine that caters to your individual needs. From understanding your type of skin to tackling specific concerns, this blog will empower you to embark on a transformative journey towards healthier, more radiant skin.

Understanding Your Skin Type: Sensitive Skin, Oily Skin, Acne Prone Skin

Your skin is a remarkable organ that requires proper care and attention.
To embark on a successful natural skincare journey, it is essential to understand your skin type and the specific concerns you may be dealing with. Let's delve into the intricacies of skin and common concerns, enabling you to make informed decisions for your skincare routine.

The Different Skin Types

Your skin type plays a crucial role in determining the products and ingredients that will work best for you. Here are the primary types of skin:
1. Oily Skin: Oily skin tends to produce excess sebum, resulting in a shiny complexion and potential breakouts.
2. Dry Skin: Dry skin lacks moisture and often feels tight, flaky, or rough. It may be prone to fine lines and dullness.
3. Combination Skin: Combination skin exhibits characteristics of both oily and dry skin. Typically, the T-zone (forehead, nose, and chin) is oilier, while the cheeks may be drier.
4. Sensitive Skin: Sensitive skin is easily irritated, reactive, and prone to redness. It requires gentle, soothing ingredients to maintain balance.

Common Skin Concerns

Various concerns may arise during your natural skincare routine, regardless of your skin type. Understanding these concerns can help you target them effectively. Some common skin concerns include:
1. Acne: Acne can occur due to excess sebum production, clogged pores, or bacterial imbalances, leading to pimples, blackheads, and whiteheads.
2. Aging: Aging skin experiences a decline in collagen and elasticity, resulting in fine lines, wrinkles, dead skin cells and loss of firmness. As we age, we naturally shed dead skin cells at a slower rate and our skin becomes drier.
3. Hyperpigmentation: Hyperpigmentation refers to areas of the skin that are darker or uneven in colour due to excessive melanin production.
Identifying Your Skin Structure
To identify your skin variety, observe how your skin behaves throughout the day.

● You probably have oily skin if it seems glossy all over.
● You probably have dry skin if it is flaky or scaly, feels tight, or both.
● If your T-zone is the sole area that shines, you most likely have mixed skin.
● You probably have normal skin if it feels moisturized, pleasant, and non-oily.
So which type are you? Pay attention to oiliness, dryness, and sensitivity. Consulting a dermatologist can also provide valuable insights about your skin type.
By gaining a thorough understanding of the type of skin you have, you can select appropriate natural skin care products and tailor your routine to address specific issues effectively. Empowered with this knowledge, you can now embark on the journey toward a healthier and more radiant complexion.

Basic Steps for Your Natural Skincare Routine Cleansing

Cleansing is the foundation of any skincare routine and a crucial step in maintaining healthy skin.
By effectively removing dirt, impurities, and excess oil, you can pave the way for the optimal absorption of subsequent skincare products. When it comes to a natural skincare routine, choosing the right cleanser and adopting proper cleansing techniques are paramount.
1. Choosing a Gentle Natural Cleanser: Opt for a gentle natural cleanser that respects the delicate balance of your skin. Look for cleansers with plant-based ingredients like aloe vera, chamomile, or tea tree oil. These natural ingredients cleanse without stripping the skin of its natural oils, preventing dryness and irritation.
2. Proper Cleansing Techniques: To maximize the benefits of cleansing, use warm water to dampen your face before applying the cleanser. Warm water will help relax your face and open your pores, without being too harsh. Gently massage the cleanser onto your skin using circular motions, paying extra attention to areas prone to congestion or makeup residue. Avoid harsh scrubbing, as it can damage the skin's protective barrier.
3. Frequency of Cleansing: The frequency of cleansing depends on your skin type (oily skin, combination skin, etc.) and lifestyle factors. Generally, it is recommended to cleanse your face twice a day, in the morning and evening. However, if you have dry or sensitive skin, you may opt for a gentler cleansing routine, such as cleansing only once in the evening to avoid over-stripping the skin.
Remember, consistency is key when it comes to cleansing. Stick to your routine and adjust it as needed based on your skin's response. Proper cleansing sets the stage for the subsequent steps in your natural skincare routine, allowing your skin to thrive and reveal its natural radiance.

Acne-Prone Skin: Here's What You Can Do

Acne can be a frustrating, irritating and confidence-denting skin concern.
Acne may be a problem due to having oily skin. Whatever the cause, you can effectively manage and improve your skin's appearance with the right approach. Natural remedies, ingredients, and proper techniques can make a significant difference in your journey to clearer, healthier skin.
Natural Remedies for Acne
Nature offers a treasure trove of remedies for acne.
Tea tree oil, with its antibacterial properties, can help reduce inflammation and fight acne-causing bacteria. Aloe vera possesses soothing and anti-inflammatory qualities, aiding in the healing of acne lesions. Witch hazel, a natural astringent, can help minimize pore size and control excess oil production.

Ingredients to Look for in Products

When selecting skincare products for acne-prone skin, seek out ingredients such as salicylic acid, which exfoliates and unclogs pores, and niacinamide, which reduces inflammation and regulates sebum production.
Beware of skin cloggers like coconut oil. Although it's a great moisturizer for those with dry or dull skin, coconut oil shouldn't be applied to your typical acne areas. If you are using coconut oil as a moisturizer, consider test patching first (on a small area of your skin) before using it everywhere.
Look for gentle, non-comedogenic formulas that won't further aggravate acne.
Additional Tips for Managing Acne
In addition to natural remedies and targeted ingredients, there are other practices to help manage acne.
● Avoid touching or picking at blemishes, as this can spread bacteria and cause scarring.
● Cleanse your skin gently, and avoid harsh scrubbing that may irritate and inflame
existing acne.
● Maintain a consistent skincare routine, and be patient—results take time.
Remember, addressing acne requires a holistic approach that includes not only external care but also lifestyle factors.

Ensure a balanced diet, manage stress levels, and get sufficient sleep to support overall skin health. With dedication and the right natural strategies, you can regain control over acne-prone skin and restore your confidence, wherever you go!

Additional Tips for a Natural Skin Care Routine Try Patch Testing New Products

Before incorporating a new product into your natural skincare routine, it's crucial to perform a patch test. Apply a small amount of the product to a discreet area of your skin and observe for any adverse reactions. This step helps identify potential allergies or sensitivities, ensuring that the product is compatible with your skin before widespread use.

Reading Ingredient Labels

When it comes to natural skincare, knowledge is power.
Take the time to read and understand the ingredient labels of your skincare products. Look for recognizable, plant-based natural ingredients, like aloe vera, avocado oil and other essential oils. Try to avoid harsh chemicals, artificial fragrances, and synthetic preservatives which cause skin irritation. Familiarize yourself with common irritants or allergens that may not align with your skin's needs.
Don't forget to check our primary ingredients for Aiona Alive skincare products.
Consistency and Patience in Skincare
Building a successful natural skincare routine requires consistency and patience.
Results may not be immediate, so be diligent in following your routine and give your skin time to adapt and respond positively to the products. Stick with it, even during moments when progress seems slow. Over time, you'll likely see the benefits and improvements.
Adjusting Your Routine as Needed
Remember that your skin is unique and ever-changing.
Be open to adjusting your natural skincare routine based on your skin's evolving needs. Factors like seasonal changes, hormonal fluctuations, or environmental influences can affect your skin.
Stay attuned to any changes or concerns, and modify your routine accordingly. Embracing flexibility ensures that your skincare regimen remains effective and tailored to your skin's current condition.

By patch testing, checking reviews, reading ingredient labels, practicing consistency, and adapting as needed, you can optimize your natural skincare routine. These additional tips will help you navigate the world of natural skincare with confidence and achieve the healthy, glowing complexion you desire.

Conclusion

Building a natural skincare routine is a transformative journey towards healthier, more radiant skin for a boost in confidence.
By understanding skin types and concerns, you can tailor your routine to address specific needs effectively. We explored the importance of natural ingredients, the steps for a basic routine, targeting specific skin concerns, and additional tips for success.
If you're ready to embark on your natural skin care journey, Aiona Skin Care offers a range of high-quality, natural products to support your goals.
From cleansers to moisturizers and serums, Aiona Skin Care combines the power of nature with science to provide effective solutions for your skin. Explore our product offerings and take the next step towards nourishing your skin naturally.
Your skin deserves the best, so let the journey begin!

Our skin is the largest organ of our body and is responsible for protecting us from the external environment. Taking care of it is essential to maintain a healthy and radiant complexion. But did you know that many people unknowingly make mistakes in their skincare routine? These mistakes can lead to dull, dry, and damaged skin, causing premature aging and even skin conditions. In this post, we'll discuss the importance of skincare and why avoiding common skincare mistakes is crucial for healthy, glowing skin. Whether you're a skincare enthusiast or just starting your skincare journey, this post will provide valuable information to help you achieve your skincare goals. So, let's dive in!

Not Washing Your Face Before Bed

Washing your face before bed is crucial to maintaining healthy and clear skin. If you go to bed with makeup, dirt, and oil on your skin, these impurities can clog your pores and cause breakouts. Moreover, leaving your skin dirty overnight can also contribute to premature aging, uneven skin tone, and other skin concerns. To wash your face before bed, remove any makeup with a gentle cleanser or makeup remover. Then, use a mild cleanser to remove any remaining impurities. It's also important to be gentle when washing your face to avoid irritating your skin. It's even more important for teenagers to wash their faces before bed as their skin is more prone to acne and other skin concerns during puberty. So, making face washing a habit before bed can help prevent future skin problems.

Over-exfoliating

Over-exfoliating is one of the most common skincare mistakes people make. Exfoliating helps remove dead skin cells and promote cell turnover, revealing a brighter and smoother complexion. However, overdoing it can strip your skin of natural oils, leading to dryness, redness, and irritation. In order to avoid these negative effects, it's important to exfoliate no more than two to three times a week. On the other hand, you can use an e-citrus exfoliating cleanser twice a day. It will clean your pores and get rid of all the impurities.  

Use a gentle exfoliating product suitable for your skin type. Massage it into your skin in a circular motion, then rinse with lukewarm water. If you have oily skin, you might be tempted to exfoliate more frequently. But doing so can actually trigger your skin to produce more oil, exacerbating your skin concerns. Instead, use an oil-free moisturizer to keep your skin hydrated and balanced after exfoliating. Remember, moderation is key when it comes to exfoliating for safe and effective skincare.

Skipping sunscreen is one of the most common skincare mistakes

Wearing sunscreen is one of the most important steps to protect your skin from the harmful effects of the sun's UV rays. Exposure to UV rays can lead to sunburn, premature aging, and even skin cancer. When choosing a sunscreen, look for one with a broad-spectrum SPF of at least 30. Apply it generously to all exposed areas of your skin for at least 15 minutes before going outside. Reapply every two hours or more frequently if you're sweating or swimming or plan to be in the sun for a long time. Spending prolonged periods of time outdoors can increase your risk of serious sunburn and heat exhaustion, especially during a summer move, which is why you need to be extremely careful. Ultimately, one of the worst downsides of summer moving is that the heat can be challenging, so apply your sunscreen generously in this case.

Not moisturizing

Not moisturizing enough can lead to dry, flaky, and irritated skin. Moisturizing is essential to help your skin retain its natural moisture and protect it from external stressors. When your skin is dehydrated, it can become more vulnerable to environmental factors like pollution and UV rays. To effectively moisturize your skin, choose a moisturizer suitable for your skin type and apply it to your face and body after washing or bathing. It's also important to apply moisturizer to damp skin to lock in moisture. For those with tired or fatigued skin, using a moisturizer with hydrating ingredients like hyaluronic acid or glycerin can help rejuvenate and plump the skin, giving it a more youthful appearance. Incorporating effective moisturizing into your skincare routine can help keep your skin healthy, hydrated, and glowing.

Not Paying Attention to Ingredients

One of the most common skincare mistakes people make is not paying attention to the ingredients of their skincare products on which the health of your skin depends. Often, this is due to a lack of knowledge about skincare ingredients and their potential effects on the skin. Ignoring the ingredient list can lead to using products that contain potential irritants or allergens, causing adverse reactions or worsening existing skin conditions. So to avoid such pitfalls, it is crucial to take the time to research and understand product labels. By familiarizing ourselves with the key ingredients, we can make informed choices and select products that cater to our specific skin needs.

Additionally, being aware of common irritants or allergens allows us to steer clear of potential triggers, ensuring a healthier and happier complexion. Don't underestimate the power of knowing what you're applying to your skin; a small step can make a significant difference in your skincare routine.

Conclusion

We've discussed some of the most common skincare mistakes that people make and how they can negatively impact the health and appearance of your skin. From not washing your face before bed to using too many products, these mistakes can lead to a range of skin concerns, from breakouts to premature aging. However, by making some simple changes to your skincare routine, you can avoid these mistakes and achieve a healthy, radiant complexion. Remember to wash your face before bed, exfoliate in moderation, wear sunscreen daily, moisturize effectively, and simplify your skincare routine. By taking these steps, you can help prevent future skincare mistakes and enjoy beautiful, healthy skin. Don't be afraid to experiment and find what works best for you. Your skin will thank you for the extra care and attention. So, start today and take the first step towards a better skincare routine!

Protein Power: Amino Acids

Science 101: We are all made up of protein (we bet you knew this already). 

Alright then, you ask, but what does protein have to do with keeping my skin healthy?

Proteins are made up of amino acids, which are crucial for keeping healthy skin. They are essential for several physiological functions, such as collagen synthesis, wound healing, and hydration. You can get amino acids through diet and by using skincare products to apply them topically to your skin.

This blog post will examine the effectiveness of amino acids in skin care products for healthy, glowing skin, whether you are new to skincare or an experienced pro. A concentrated dose of these potent substances can be delivered to the skin by stacking amino acid-containing products, providing maximal effects.

Role of Amino Acids in Skincare

Amino acids come in a variety of varieties and are frequently included in skincare products. The most well-known amino acids are glycine, proline, arginine, and lysine. 

An amino acid called glycine aids in the promotion of collagen formation, which is necessary for preserving the suppleness of the skin and minimizing the appearance of fine lines and wrinkles. 

The amino acid proline serves to boost collagen formation and enhance skin tone and texture. Using proline-containing skincare products can be very helpful for promoting collagen formation and keeping healthy skin. 

For instance, a collagen serum including proline can aid in raising the concentration of this crucial amino acid in the skin, promoting collagen creation and enhancing the firmness and suppleness of the skin.

Lysine, another amino acid included in Vitamin C Serums, is beneficial for collagen formation. This amino acid is crucial for the formation of new collagen fibres and aids in the support of collagen synthesis. By supporting the skin's natural moisture barrier, the amino acid lysine can aid to ward against dryness and dehydration. 

Animo acids are even stronger together. Lysine can significantly increase the production of collagen when paired with proline, which helps to enhance skin texture and lessen the visibility of fine lines and wrinkles. Additionally, an amino acid called arginine aids in increasing blood flow to the skin, which can improve its general health and brightness.  

Amino acids can also assist to lessen swelling and shield the skin from environmental stresses like pollution and UV rays. 

With the elaborate science aside, you know that you can easily enhance the health and appearance of your skin by using skincare products that contain these powerful substances.

Layering Skincare Products With Amino Acids

Delivering the advantages of amino acid-containing skincare products to the skin can be done effectively by layering them.

You can address certain skin issues and give a more concentrated dosage of amino acids by using products with various formulations and concentrations.

To assist the skin get ready for greater absorption of future products, you can begin with a cleanser (Pro tip: our exfoliating cleanser is a great choice). It’s important to start with a product containing Vitamin C and an amino acid called Lysine which will help strengthen and reinforce your skin. 

Next, to increase collagen production and enhance skin texture, you might use a serum with a higher concentration of amino acids, like proline or arginine. An HA Serum (Hyaluronic Acid)  would be a perfect second product to apply. 

Onto step 3. A Collagen Serum will help maintain hydration and safeguard your skin's natural barrier. This works together with the HA serum to allow your face to hold moisture, promote elasticity, and nourish the skin. If you have acne-prone skin, we’d recommend a sensitive skin option. 

You may finish your layering routine with a night cream. Our cream contains 5 peptides to rejuvenate your skin cells. 

You can improve the amino acids' absorption and potency by layering these products in order.

When goods are administered in a particular sequence, lighter items are applied first, followed by heavier creams or oils, which help the skin absorb them more effectively. You may maximize the advantages of skincare products containing amino acids and enhance the general health and appearance of your skin by layering them.

Tips For Layering Skincare Products

There are a few suggestions to bear in mind while layering skincare products that include amino acids in order to maximize their advantages. 

1. Use products correctly, beginning with the smallest weight and ending with the heaviest. This guarantees that the skin can effectively absorb each substance.

1. Wait for each product to completely soak before putting on the subsequent one. Be patient and take your time with this; don't rush through your skincare routine. You can make sure that your skin is receiving the greatest benefit possible from each component by giving each product time to absorb completely.

1. Finally, keep any possible interactions between items in mind. Certain components might not work well with others and might irritate people or lessen the potency of other ingredients. 

To make sure the products you're using are compatible, if you're unsure, speak with a skincare expert or conduct some research.

Conclusion

In conclusion, amino acids are a potent component of skincare products that can offer a variety of advantages, such as increasing the formation of collagen, enhancing hydration, and shielding the skin from external elements. 

As you look into the mirror, you might find yourself wondering about the ingredients that make up the skincare products you use daily. With so many different options available, it can be overwhelming to figure out what's best for your skin. That's why we've decided to ask experts in natural skincare for advice and take a closer look at natural skincare ingredients and how they can help to nourish, protect, and transform your skin. From coconut oil's moisturizing properties to aloe vera's soothing effects and rosehip oil's anti-aging secrets, in this article, we explore some of the most powerful natural ingredients that you should consider incorporating into your daily routine. So, join us on this journey as we discover the benefits and potentials of Mother Nature's gifts to skincare.

The Power of Nature: A Guide to Natural Skincare Ingredients

Before we start exploring all the amazing natural skincare ingredients, it's good to remember that skincare is just one piece of the puzzle when it comes to achieving healthy, radiant skin. Other factors, such as hydration, diet, and exercise, play a crucial role in maintaining the overall health of your skin.

Drinking plenty of water and staying hydrated will help flush out toxins and keep your skin plump and refreshed. And if you want healthy and youthful skin, it helps to stay active and be mindful of your diet on top of that. You might be wondering how exercise can give you better skin. Regular exercise can help increase blood flow, bringing oxygen and nutrients to your skin while also aiding in eliminating toxins.

Additionally, good sleep also plays a significant role in skin health. A lack of sleep can lead to increased inflammation, which can result in various skin issues, such as acne, wrinkles, and dull skin. All these, together with a good skincare routine,are the key to healthy and beautiful skin. Now let's find out what magical ingredients Mother Nature has in store for us!

#1 Vitamin C: The Brightening Boost

Out of all vitamins for healthy skin, Vitamin C (ascorbic acid) is an absolute must in your routine. It's a powerful antioxidant that can help to brighten and even out skin tone. It can also help to protect the skin from environmental damage and boost collagen production. Vitamin C is a key ingredient in protecting the skin from UV damage. You can find it in various forms, such as serum, oil, or cream. When looking for products with vitamin C, make sure to choose those that have a high concentration of L-ascorbic acid. This is the most stable and effective form of vitamin C.

#2 Coconut Oil: The Multitasking Moisturizer

Coconut oil is a versatile and nourishing ingredient that can benefit all skin types. It's rich in fatty acids, which help to moisturize deeply and protect the skin. Its antibacterial properties make it an excellent choice for fighting acne, and you can also use it to soothe eczema and psoriasis. Additionally, coconut oil can also be used as a makeup remover and as a hair conditioner. On top of that, it's also one of the most common ingredients in natural sunscreens.

#3 Peptides: The Anti-Aging Solution

Peptides are small chains of amino acids that play a crucial role in the health of our skin. They can help to boost collagen production and improve the appearance of fine lines and wrinkles. Peptides can be found in various forms, such as serums, creams, and masks.

#4 Amino Acids: The Moisturizing Marvel

Amino acids are the building blocks of protein, and they are essential for maintaining the health of our skin. They can help to retain moisture and improve the skin's texture and elasticity. They can also help to reduce inflammation and improve the appearance of scars and stretch marks.

#5 Tea Tree Oil: The Acne Fighter

Tea tree oil is a powerful antiseptic and anti-inflammatory agent that can help to clear up acne and prevent future breakouts. Its antimicrobial properties make it effective against a wide range of bacteria and other skin irritants. You can use it as a spot treatment or add it to your cleanser or moisturizer for added benefits. Keep in mind that tea tree oil is quite strong. Therefore, you should use it in dilution and always patch test before applying it to the whole face.

#6 Hyaluronic Acid: The Hydration Hero

Hyaluronic acid is a naturally occurring substance that can hold up to 1000 times its weight in water, making it an excellent ingredient for hydration. It can help to plump up the skin, reduce the appearance of fine lines, and improve skin elasticity. Nowadays, you can find it in the form of serums, creams, and masks.

#7 Silver Carp Collagen: The Collagen Booster

Collagen is a protein that makes up a significant part of our skinand is responsible for keeping it firm and elastic. As we age, our bodies produce less collagen, which can lead to wrinkles and sagging skin. Silver carp collagen is a marine collagen that is known for its high bioavailability and efficiency in supporting skin, hair, and nail health. You can use it in the form of a serum or as a part of a different skincare product. Or, you can even take it as a supplement.

#8 Aloe Vera: The Calming Agent

Aloe vera is a well-known ingredient for its soothing and healing properties. It is packed with vitamins and minerals that can help reduce inflammation, hydrate the skin, and even improve skin tone. It can also help to reduce the appearance of scars and stretch marks. Aloe vera is gentle enough for sensitive skin and can be used to treat sunburns and other types of skin irritation.

#9 Rosehip Oil: The Anti-Aging Secret

Rosehip oil is a natural source of antioxidants, which are known to help reduce the appearance of fine lines and wrinkles. Rosehip oil is light, fast-absorbing, and non-greasy, making it suitable for all skin types, including oily and acne-prone skin. It can be used as a standalone oil or added to your existing skincare routine.

What Natural Skincare Ingredients Will You Start Using?

There's no denying the benefits of natural skincare ingredients and their power to improve your skin's overall health and appearance. Lucky for us, nature has provided us with an abundance of ingredients that can effectively nourish, protect and transform our skin. So don't be afraid to explore and experiment with these miracle workers and find what works best for your skin type.

But the real magic happens when you make a choice to go natural. When you start using natural ingredients on your skin, you not only take care of yourself but also take a small step towards preserving the environment. Nature has provided us with everything we need to have healthy, glowing skin, and it's time we start taking advantage of that. So, let's make the conscious choice of going natural, and in doing so, not only will we achieve the skin of our dreams but also play our part in preserving the earth for future generations.

We know that finding skin care for oily skin can be confusing, especially when so many products claim to be “good for oily skin” but really aren't. 

So today, we're going to break down exactly what your perfect skin care routine should look like if you have oily skin (including products!).

Cleanse & Exfoliate

The first step in good skin care for oily skin is cleansing and exfoliating your face. You should wash your face twice daily using warm water and a gentle cleanser to remove dirt and makeup. 

Try to find a cleanser that works well for your specific skin type; this will ensure that it won't dry out your skin or leave behind residue after use. 

Next, make sure to exfoliate twice a week to remove oil and dead skin cells that can clog your pores and lead to breakouts.

Finding a good cleanser and a good exfoliator can be a difficult process. At Aiona Alive, we’ve made this decision easier by creating an award-winning exfoliating cleanser that can be used on any skin type. 

Our E-Citrus Exfoliating Cleanser penetrates deep into your skin to remove blackheads and makeup. The lather easily washes off without residue. Another benefit is this exfoliating cleanser will last you a year if you use it twice a day!

Anti-Oxidant

Having a high sebum output (in other words: having oily skin) can increase lipid peroxidation. This means that more sebum can be turned into free radicals which cause acne and premature aging. 

The good news is that this can be prevented by using an anti-oxidant in the form of a Vitamin C serum. The antioxidants effectively block the effect of lipid peroxidation and prevent wrinkles and acne.

At Aiona Alive, we made Vitamin C even better by combining it with peptides and amino acids into one powerful serum. 

Vitamin C and peptides enhance each other's collagen-producing effects and work together to fight wrinkles. Within a few days, not only will the Vitamin C prevent acne in oily skin, but you’ll also notice a drastic improvement in your skin’s elasticity and texture.

Moisturize

All skin types need to moisturize. However, if you have oily skin, you must be careful about the type of moisturizer you use. Try to find a moisturizer that is

• Oil-free
• Water-based
• Lightweight 

We know it’s hard to find skin care for oily skin with all these criteria, so we created our own moisturizer. Our E-Sensual Moisturizer is a lightweight, all-natural formula that easily absorbs into your skin to create a breathable moisture mask.

To Summarize

If you have oily skin, one of the best things you can do is create a skincare routine that works specifically for your skin type. Good skin care for oily skin can not only reduce visible shine on your face, but it can also minimize breakouts and prevent wrinkles.

If you’re interested in natural skincare products suitable for all skin types, visit our shop. 

We can all agree that the last few years were incredibly stressful. The pandemic made us all anxious and scared. So many things were happening at once it was hard to keep up and cope with everything. Though things have slowed down a bit in the last few months, we are out of lockdown. However, the consequences of that time are still visible. Long periods of stress like that usually leave a mark on both our bodies and our minds. But nowhere is it more visible than on our skin. When a person goes through a challenging stress-filled period, it can lead to skin fatigue. It’s a common occurrence, but not everyone always knows what it is, how to recognize and, even more important, how to combat it. So we decided to shine a little light on this issue that affects many people.

Skin Fatigue – What is it?

First, let us explain what skin fatigue is and how it manifests. Skin fatigue is not a thing that happens overnight. It occurs over a period of time, and the causes are usually stress and an unhealthy lifestyle. There are a few characteristics of an unhealthy lifestyle. It’s typically bad sleep patterns, lack of physical activity, or a bad diet. In addition, smoking or drug abuse are very detrimental to the health of your skin. You may not see it immediately, but these bad habits are wreaking havoc on your body. Specifically, they damage your collagen.

Collagen gives our skin hydration and elasticity, keeping it from sagging and making us look younger. So when we spend a lot of time living unhealthily, collagen can’t do its job properly. In turn, our skin starts looking dull and tired. Dark circles that don’t seem to go away form around our eyes, and our eyes start to look puffy. These are the signs that you are experiencing skin fatigue.

How to prevent it?

Before we get into how to combat skin fatigue, we will start with how to prevent it. Prevention is better than cure, right? Well, prevention is directly tied to the cause of the issue, which is stress and an unhealthy lifestyle. While we can’t always avoid stress because we can’t control what happens to us all the time, we can do something about our lifestyle. To prevent skin fatigue, first, you must make sure you have good sleeping habits.

Sleeping just two hours a night or sleeping all day isn’t going to cut it. You need to have at least 8 hours of sound sleep per night. Physical activity is a must, not just for skin fatigue but for our general well-being. Your diet needs to be healthy and balanced, which means more vegetables and proteins and cutting back on added sugars. Also, quitting smoking is necessary if you want to protect your skin.

How to combat it?

Now that we covered the basics of skin fatigue, the next important question is, “How to combat it?” And luckily, there are some simple things you can do to make it better. Here are some things to implement in your skincare routine to make your skin glow again.

Get rid of dead skin cells

As we said previously, skin fatigue manifests by making your face dull and tired. One of the reasons for that is a layer of dead skin cells that diminish the natural glow of your face. Luckily you can solve this by using a good exfoliator. The only issue is people don’t always know what makes a good exfoliator.

If you’re a beginner, we strongly recommend starting with chemical exfoliation instead of manual exfoliation. The main reason is that you don’t know how your skin will react at first. Manual exfoliation is harsher on the skin and can do more damage than good.

However, don’t let this scare you into not giving exfoliation a go. It is a perfect way to depuff your face and return its glow. Additionally, it will clear clogged pores and allow your skin to grow in a healthier way. But remember, exfoliating is not something you should do every day, as too much can harm your skin. You should not do it more than two to three times per week.

Moisturize

There is no surprise that the next step is moisturizing. Even if you do everything else on this list but skip moisturizing, you won’t get excellent results. Without good moisturization, your skin will look dull, tired, and dry. Depending on your skin type, dry, oily, or standard, find a deep moisturizer that you will use daily. A good day and night cream go a long way in skincare and combating skin fatigue.

Face mask

Face masks are growing increasingly popular in the skincare world. And there is a good reason for that. They give your face a quick boost whenever you may need it. If you find yourself in a situation where you have to be at an important event and look presentable, but your face looks tired, you can give it a quick boost with a face mask. It will only take about 15 minutes, and you will immediately see the effects. Of course, face masks aren’t a replacement for a good skincare routine, just a great tool when you are in a time pinch.

Be consistent

What makes a skincare routine successful is consistency. If you skip it too many times, you won’t see the results you want. That being said, the key here is planning. For example, long-distance moving to Vancouver and hiring movers can take a long time, and you will probably spend a lot of time traveling. And while experts can make it stress-free, it is up to you to take care of your skin during that time. So if you know you will spend a whole day in the car or a plane while traveling to your new home, prepare an overnight bag with all your skincare products. That way, you will still be able to keep up with your routine. No matter the situation, prepare that bag just in case.

In conclusion

Hopefully, after reading this article, you now have the answers to the question “Skin fatigue- What is it and how to combat it?” As you can see, it is crucial that you are consistent with your routine and don’t make excuses. Also, combining your skincare routine with a healthy lifestyle would be best. Only then will you have the best possible results.

Let’s face it, we all want glowing skin. 

And if you’ve been keeping up with skincare trends, many people are raving about Vitamin C serum and it’s amazing properties.

From brightening dull skin to protecting against free radical damage, Vitamin C is an all-around great addition to your skin care routine.

But while many of us are aware of these benefits, knowing how to use Vitamin C serum in your routine can be tricky.

To help you out, we’ve put together a step-by-step guide on how to use Vitamin C serum in your skincare routine.

In this blog, we’ll be using the Aiona Alive System. This system incorporates a full skincare routine with natural ingredients that complement and enhance each other’s effects. This maximizes the benefits of each ingredient and produces visible results in your skin. To experience the full benefit of each product, use our carefully curated step-by step system.

A Quick Note About The Order Of Skincare

Before we jump into our step-by-step guide, let’s briefly dicuss the order of applying skincare.

Skincare products should be applied in a specific order so you can experience the maximum benefits of each product. The order makes a difference in the way your skin looks and feels.

To apply skin care products, follow the rule of “thinnest to thickest.” Start with the skin care product with the thinnest consistency and end with the product with the thickest consistency.

The Aiona Alive system is already numbered with the order of each product. If you’re ever confused, check the instructions for the “step number” of that product.

Prepare Your Skin

Before you start adding products to your skin, it's important to make sure your face is clean. 

Cleansing removes dirt and impurities from your skin so they don’t get stuck under your skincare products and clog up your pores.

A good cleanser should feel gentle on your skin and be suitable for your skin type. At Aiona Alive, we strongly believe in natural skincare products. Our award-winning E-Citrus Exfoliating Cleanser includes natural ingredients that won’t cause burning or irritation. 

Step 1 - Use Vitamin C Serum

After your face is washed, make sure it’s completely dry before applying Vitamin C serum. This is because Vitamin C absorbs best on clean, dry skin. 

To apply, place a few drops into your palm or directly on your face. Then, gently pat it on your skin.

Let the serum completely absorb into your skin before moving on to the next step.

How To Enhance The Effects Of Vitamin C

Pairing Vitamin C with peptides enhances the effects of both products.

But what exactly are peptides and where can you find them? 

Peptides are made up of amino acids. Amino acids stimulate the dermis layer of your skin to make collagen. Collagen improves your skin’s elasticity, fine lines, wrinkles, and sagging skin. 

When Vitamin C and peptides are used together, they strengthen each other's collagen-producing effects. This amplifies the benefit to your skin and produces visible improvement.

At Aiona Alive, we combined Vitamin C, peptides, and amino acids into an effective Vitamin C serum. In this way, you can experience the amazing combination of peptides and Vitamin C in one powerful product. Within a few days, you’ll notice a visible improvement in your skin’s elasticity, texture, and brightness.

What To Avoid When Using Vitamin C Serum

While Vitamin C serum is pretty adaptable, there are a few ingredients you should avoid when using it:

• Retinoids 
• Benzoyl peroxide
• Hydroxy acids
• Niacinamide

When combined with Vitamin C, these ingredients can lead to skin irritation or cancel out the effects of both products.

When To Use Vitamin C Serum

Vitamin C serum can be incorporated into your morning or evening skincare routine – or even both!

When used in the morning, Vitamin C’s UV-protectant properties help prevent premature aging caused by free radicals.

At night, your skin starts its repair process: blood flow increases to your skin and repairs fine lines, wrinkles, and UV-ray damage. Because of this, using Vitamin C at night has a very effective impact on reducing fine lines and evening out skin tone.

To experience the full benefit of Vitamin C serum, we recommend using it both morning and night.

Step 2 - Apply Hyaluronic Acid Serum

Step 2 in the Aiona Alive system is the Moisture HA Serum.

Mixing Hyaluronic Acid serum and Vitamin C serum in your skincare routine creates powerful results.

Vitamin C improves your skin’s texture, decreases pigmentation, and boosts radiance.

At the same time, Hyaluronic Acid draws in moisture to your skin. This plumps the skin and decreases the appearance of fine lines and wrinkles.

However, many people struggle with how to use Vitamin C serum and Hyaluronic Acid in the same routine. This is because both products have a different method of application:

• Vitamin C should be applied on clean, dry skin
• Hyaluronic Acid should be applied on clean, damp skin

So, Which Order Should You Apply These Serums?

Vitamin C should always be applied before Hyaluronic Acid.

This is because Vitamin C is very unstable and loses potency when it comes into contact with air, light, and water. To avoid this, it’s best to apply Vitamin C right away to clean, dry skin.

If you apply Hyaluronic Acid after Vitamin C, your skin does not need to be damp. This is because Hyaluronic Acid can absorb moisture from the environment – you don’t need to provide it yourself.

Step 3- Collagen Serum

We’re almost done!

Step 3 in the Aiona Alive system is the E-ternal Collagen Serum - All Skin.

Collagen works synergestically with Hyaluronic Acid by enhacing the water holding properties of Hyaluronic Acid. Because of this, adding Collagen serum after Hyaluronic Acid ensures your skin experiences the amazing benefits of both.

To apply, pump some collagen serum into the palm of your hand and then gently pat it into your face.

For maximum benefits, wait until the collagen serum is completely absorbed into your skin before continuing to the next step.

To get the most out of this serum, use it both in your morning and evening skincare routine.

Step 4 - Apply Moisturizer

In this last step, lock in all of your skincare by applying a moisturizer.

When choosing a moisturizer, pay attention to its ingredients. Avoid harsh chemicals and too much fragrance because these will irritate the skin.

The Aiona Alive system emphasizes using complementary ingredients together. That’s why we recommend using a moisturizer with amino acids and peptides in this routine. Layering amino acids and peptides leads to effective results on your skin.

We’ve already looked at the positive effects of using peptides with Vitamin C, but what about with Hyaluronic Acid?

The peptides work with Hyaluronic Acid to retain moisture in the skin – resulting in increased hydration and plumping effects.

You can find all these ingredients in our Moisturizing Night Crème. This cream contains 5 different types of peptides that work together to create smooth, supple skin.

To Summarize 

Vitamin C serums are becoming increasingly popular among skincare enthusiasts for their numerous benefits such as improved complexion and brightened skin.  

To experience its benefits, knowing how to use Vitamin C serum correctly in your skincare is important. If you’re ever confused about the order, just remember the rule of “thinnest to thickest.”

Lastly, remember that everyone’s skin is different. So what works for one person may not necessarily work for someone else. This is why it’s important to listen to your skin and respond accordingly by modifying your routine or adding new products.

If you’re interested in natural skincare products suitable for all skin types, visit our shop. 

Happy Glowing!

Whiteheads,the bane of our existence.

They might pop up when you're about to go on a date or before an important meeting at work. 

But what are whiteheads? Is there a way to get rid of them? Does everyone get them? We'll answer all these questions and more in this article.

What Are Whiteheads?

Whiteheads are a type of acne that is typically caused by a buildup of dead skin cells, oil and bacteria in one of your pores. Whiteheads are characterized by a small, white bump on the skin that is filled with pus and other matter. They can be located indifferent areas of the face, including the nose, chin and cheeks.

Whiteheads are not painful and do not cause any pain or irritation. However, they can be annoying to deal with!

What Causes Whiteheads?

Now that we’ve answered “what are whiteheads,” let’s discuss what exactly causes them.

Whiteheads are caused by clogged pores and there are many reasons pores can become blocked. The most common reason for a blocked pore is excess sebum, which is an oily substance produced by the sebaceous glands. 

Excess sebum can be influenced by hormone changes during:

• Pregnancy
• Menstruation 
• Certain birth control pills

Whiteheads can also can be caused by exposure to dirt and by dead skin cells. These culprits block your pores and cause a whitehead to form.

How To Treat Whiteheads

Some of you may have skipped the “what are whiteheads” section and jumped straight to this section. If you did – we understand!

However, after this section we recommend going back and reading about the causes of whiteheads and exactly how they form. We’ll be referencing the material we discussed in this section.

Now, let’s dive into whitehead treatments. 

Hyaluronic Acid

As we discussed in “what are whiteheads” (we told you that section will come up!), whiteheads can occur due to overproduction of sebum that can clog pores. 

Hyaluronic acid not only helps increase moisture in your skin, but it also controls excess sebum production. This makes hyaluronic acid a great ingredient for whitehead prevention and treatment.

At Aiona Alive Skin Care, we offer hyaluronic acid serum with handpicked ingredients that are specially designed to absorb fast without clogging pores.

Exfoliate

If you have white heads,  no matter how small or large, you need to exfoliate. 

Exfoliation is the key to getting rid of whiteheads because it removes dead skin cells that clog your pores and cause acne.

At Aiona Alive, our award winning E-citrus Exfoliating Cleanser penetrates deep into your pores to remove oil and dirt build-up. It also exfoliates with decyl glucoside – a natural surfactant made from raw materials.

We’re Here To Help

At Aiona Alive, we’re here for any questions you may have. You can also shop our natural skin care collection on our site. 

So whether you’re still wondering “what are whiteheads” or have any other questions, please contact us!

Exfoliation; it's a crucial component of any skincare regimen since it allows active ingredients to penetrate the skin, removes dead skin cells, lessens fine lines and wrinkles, and promotes overall healthier, more radiant skin. And because it's considered an "additional" step that most people don't really make time for on a daily basis, it's frequently disregarded. However, excessive exfoliation has its own risks. What are some of the signs of over exfoliation, and how can you heal the skin? Stick around to find out.

Why Should You Exfoliate?

The primary purpose of exfoliation is to assist in removing an outer layer so that fresher, healthier cells can emerge. And if you do it properly, there are lots of advantages. For starters, exfoliation can clear clogged pores. Doing so also removes acne-inducing bacteria and helps you achieve that clean, healthy look inside-out. Moreover, exfoliating helps you get rid of dark spots, dry patches, and other unusual textures by improving your skin tone.

Finally, The quantity of collagen you naturally produce starts to decrease as you get older. On the other hand, exfoliation induces moderate stress in the skin, causing it to restart, ultimately aiding in plumping, tightening, and reducing fine lines.

How Frequently Should You Exfoliate?

How frequently should your skin be exfoliated? There's no one-size-fits-all answer. Still, you should start once or twice per week. Make it a part of your weekly routine, especially in the summer.

For beginners, chemical exfoliation is often a little kinder on the skin than manual exfoliation. Also, manual exfoliation can sometimes produce micro-tearing that can have terrible consequences over time. So, start slowly and observe how your skin responds. Look out for the signs of over exfoliation, then make adjustments. However, even if your skin looks good, don't exfoliate your skin more than three times a week. Some believe that exfoliating every day will make their skin healthier but will actually, in turn, make it worse.

Signs of Over Exfoliation

Some typical signs of over-exfoliation include redness, itchiness, and even peeling in some cases. Furthermore, you might experience breakouts with smaller pimples than hormonal ones and increased sensitivity to your usual products.

One sign of excessive use is trickier to identify: the skin may take on a tight, waxy texture that can be mistaken for a healthy glow. It's anything but that in reality.

How to Heal the Skin?

The first thing you need to do to heal the skin from over exfoliation is to stop exfoliating. Don't use scrubs or chemical exfoliators until your skin has recovered and is at its baseline texture. Depending on the individual, 'baseline texture' simply refers to the skin's texture before overexposure. Your default texture will be that if you've always been prone to acne. All you're doing is waiting for the over-exfoliation symptoms to go away. However, keep in mind all the other lifestyle changes you made recently. Your skin might have trouble returning to its baseline texture if other things are affecting it in the meantime. For example, in some cases, moving to a new place or a warmer climate can have consequences you didn't expect. Although it sounds strange, changes like this can affect your skin in numerous ways that seem similar to over exfoliation.

Calm Irritation in the Moment

You can use a cold compress to soothe burning right away after an episode of excessive exfoliation. Moreover, hydrocortisone cream may also aid in reducing inflammation and redness. Aloe gel is well recognized as healing capabilities if you have one on hand. However, depending on how exposed and raw the regions are, it can occasionally be irritating. In the instance of severe damage, applying a natural aloe plant might be the best option.

Moisturize & Protect Your Skin

After you've stopped exfoliating, you should switch from foaming to mild cleansers and eliminate all highly scented products in your routine. However, you should also keep your routine as close to your regular routine as possible. Moisturize regularly using quality products, and don't forget to put on sunscreen every day.

Instead of a regular moisturizer, consider using hyaluronic acid since it's a highly effective moisturizer that can hydrate the skin and relieve any tightness, flaking, or irritation that may have resulted from over-exfoliation.

Additionally, you'll require occlusives, which create a barrier on the skin to protect it, keep moisture within, and assist your natural barrier recovery. Using face oils with jojoba, marula, and squalane is a good idea since they are less prone to irritate or produce acne.

When picking out sunscreen, make sure you know what ingredients to avoid since they can bring more damage to your sensitive skin. Nevertheless, SPF is generally essential after exfoliating since it breaks down the skin barrier that usually protects you from UV rays.

Avoiding Stress

As we already said, many things can affect your skin, not just your beauty products and regimens. So, if you want to help you heal your skin after over exfoliating, you should try to avoid stress as much as possible. If you're going through life-changing events, such as relocation, you should still find ways to de-stressand consider relaxing after the move. You can do this by taking some time for yourself, meditating, journaling, etc. Believe it or not, this can make a massive change for both your skin and your mental health.

In Conclusion

While it's easy to get carried away and over exfoliate, you must know the signs of over exfoliation and what you need to do to heal the skin afterward. When you notice your skin is itchy, red, or waxy, it's time to stop exfoliating and focus on healing your skin back to its baseline texture. You can do this by cutting out harmful beauty products and focusing on hydrating your skin and protecting it from UV rays while it's still sensitive. After it's returned to normal, you can continue exfoliating, but not more than once or twice a week.

Meta:

Redness, itchiness, flakiness – look out for the signs of over exfoliation and learn how to heal your skin after it happens.

We all like to believe that all our skin concerns and issues can be whisked away by fancy bottles and a few of our favorite beauty magazine’s promises. That would explain why we’re so quick to write a blank check and happily walk out of the beauty store, hoping it’s worth the splurge. Deep down, however, we all know that it’s never that easy. Sure, skincare routines are important – but approaching our skin maintenance from the outside alone cannot deliver the results we’re looking for. How our skin looks and feels today and in the future can also be traced back to what we eat and drink, how we handle stress, how much we sleep, exercise, et cetera. Therefore, the next time you step into the skin care aisle, remember that beauty begins from within. Aiona Alive gives you eight tips for healthy skin from the inside out.

Topical skincare products are essential today for healthy-looking skin. But that’s not the be-all-and-end-all of skin maintenance.

Alt-tag: A woman at a spa using cream.

Best tips for healthy skin from the inside out

1. Eat your way to glowing skin

Our waistlines aren't the only reason we must be more conscious about our food intake. Making healthier food choices is a massive part of achieving that gorgeous, healthy, glowing skin. So, whether you want to address particular skincare concerns or issues, slow down your skin’s aging process, or revitalize your dull-looking, lackluster complexion, it matters what you put on your plate.

Your skin craves fresh fruits, veggies, whole grains, protein-rich foods, foods with healthy oils, and omega-3 fatty acids. This will boost your skin's collagen production, making it smoother and suppler while preventing premature wrinkles and skin sagging.

2. Mega omegas

Case in point: the importance of fatty acids in omega-3s for skin can't be ignored. Research suggests these essential nutrients play a hugely significant role in determining how your skin behaves. For instance, they regulate your skin's oil production, boost hydration, minimize signs of aging, soothe breakouts, and even improve the skin's immunity to damaging environmental factors like UV damage.

Where can you find omega-3s? Plant-based sources include flax seeds, chia seeds, and soybean oil. There is also fish oil and other seafood. Avocados, olives, cashews, and macadamia nuts have omega-9s, which are just as crucial if you want to look and feel good.

Omega-3 is proven to have undeniable benefits for overall skin health.

Alt-tag:  Fish and lemon on a white ceramic plate

3. Vital vits

Once you've found the best diet for you, one of the best tips for healthy skin is to fortify it with essential nutrients like vitamins A, C, D, & E. Serums, skin treatments, and moisturizers can do a lot for your skin. Still, you need these nutrients to work their magic throughout the body rather than just on your face. Your primary source of vitamins and minerals should be your diet and food. To achieve maximum benefits, you can rely on vitamin supplements as your secondary source, and finally, there’s topical application.

4. Beef up on your protein

As one of the skin tissue’s fundamental building blocks, protein plays a significant role in keeping your skin healthy, plump, and glowing. Thebest source of this macronutrient will depend on your personal dietary preferences, ethics, tastes, intolerances, and allergies. For instance, animal protein sources are known as “complete proteins” because they contain a complete amino acid profile. Plant proteins, on the other hand, do not. For this reason, vegans and vegetarians tend to boost their protein intake by combining various plant protein sources.

5. Water, water, water

Dry skin? Just drink more water! That makes sense, right? Unfortunately,there isn't enough research to support that idea. Experts agree that increasing your water intake is no magic bullet, despite what we’re led to believe by our darling celebrities. As we age, our skin undergoes gradual changes; it’s natural, and one more glass of water won’t change that. The only caveat is that only severe dehydration will translate to your skin, which then becomes dry and flaky, and loses its elasticity, making it more prone to wrinkles, irritations, and blemishes.

But there’s more to the story. Research shows that water consumption can positively affect your overall health. So, it may not fix your crow’s feet, but it is certainly necessary for your body to run optimally, flushing the system and helping the essential nutrients reach the skin through proper blood flow.

If you're unsure how much water you should drink, divide your weight in half. Then, drink the amount you get in ounces. Averse to drinking water? Luckily, you can also hydrate through water-filled fruits and vegetables, fresh juices, smoothies, green tea, and coconut water.

6. Manage stress levels

If you’re under a lot of stress all the time, your skin is likely to show it. According to research, acute and chronic stress can negatively impact overall skin wellness and even make skin problems flare up or cause new issues to develop. And although stress is a normal part of life, and we cannot avoid it altogether, it matters that we learn how to cope.

Of course, not all coping techniques are created equal. For instance, knocking back a drink or lighting up a cigarette may seem to help at the moment. But in reality, these are some of the unhealthiest ways of handling stress and can alter our skin in the worst ways. On the other hand, maintaining good lifestyle habits, scheduling time for relaxing activities, learning stress management techniques, talking to someone, etc., can do wonders for your health.

7. Exercise

Expensive creams and lotions can only do so much. That’s why maintaining certain healthy lifestyle habits, such as staying active and getting regular exercise, is one of the best pieces of advice for healthy skin we can give. Keeping up a regular fitness routine helps you lower stress hormone levels and replaces them with so-called feel-good hormones that boost your energy, mood, and outlook. That doesn't directly affect the skin, but it can improve its overall appearance.

Treat your body right, and it will show immense gratitude.

Alt-tag: A woman holding red dumbbells showing that working out is a way to have healthy skin from the inside out

Note that it’s essential to have pre-and post-workout skincare. This is because exercise can also put your skin under a lot of stress: sweat, dirt, bacteria, sun, etc. So, if you have a set routine, all the better. Prepare your skin before every workout by removing makeup and cleaning up your face. Then, it's time to hit the shower as soon as you finish working out.

8. Get some shut-eye

It’s called beauty sleep for a reason. During a solid eight-hour sleep sesh, your body and mind recharge, restore, and heal themselves. For one thing, your skin cells switch into full recovery mode, regenerating three times faster than during the day. Next, your body starts producing growth hormones. These guys ensure that your skin generates enough collagen, which is crucial for smoother, more elastic skin. Finally, your skin can de-stress and take that much-needed environmental break from elements such as sun exposure, pollution, and blue light. Therefore, our suggestion for healthy skin? Tuck yourself in and get ready to REM – your skin deserves some downtime!

That was the last of our tips for healthy skin from the inside out. Hope we they are helpful!

Meta Description: We often forget how important it is to care for ourselves properly. Here are eight tips for healthy skin from the inside out.

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https://unsplash.com/photos/w4Dj3MshHQ0

https://unsplash.com/photos/oXI2_S1ILQI

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